Source of Vitamin D To Prevent Deficiency:
The sun’s ultraviolet rays are one of the best sources of vitamin D. When the sun is bright, the ultraviolet rays reach the earth. However, glass, thick clouds, smoke, and sunscreen block this ray.
If you can take vitamin D supplements in prescribed doses, your body can make up for the deficiency of vitamin-D. If you can sit under sunlight for 10 minutes every day, the deficiency of vitamin-D will also be prevented.
However, you can also get Vitamin D from some food items. The list of Vitamin D rich food items is as follows: Oily fish such as cod or shark liver oil and the livers of other animals are also rich in vitamin D.
In addition, milk, egg yolks, butter, and fatty foods contain vitamin D. Animals that graze in the field and get plenty of sunlight to have higher levels of vitamin D in their milk, eggs, and liver.
Vitamin D Rich Foods:
- Oily fish
- Paneer
- Mushrooms
- Egg yolk
- Cheese
- Milk
NOTE: The main source of vitamin-D is sunlight. Basically, 80 percent of vitamin-D is dependent on sunlight.
