Diabetes, perhaps you know, due to insufficient amounts of insulin your body can not control the amount of blood sugar. When you are pregnant, diabetes can affect you in two ways. First of all, if you have diabetes, then there is unstable condition and second, pregnancy diabetes or GDM. So let’s see a pregnancy diabetes diet Indian meal plan.
Women usually suffer from diabetes in two ways. 1. Diabetes in pregnancy before birth Diabetes only during pregnancy. Congenital diabetes is usually cured after childbirth. But later on, the possibility of maternal type 2 diabetes increased greatly. Pregnant mothers with pregnancy diabetes appear due to certain types of hormones produced from placenta or pistil. At this time, the balance of the hormones of the mother’s body is responsible for this disease.
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Normal Glucose Level:
During pregnancy, if the level of glucose in the mother’s blood is higher than normal, it will be considered as Gestational Diabetes Mellitus / GDM. That is if the blood glucose level in empty stomach is 6.1 mmol/liter (110 mg/deciliter) or more than 75 grams of glucose in the morning, after 2 hours of 7.8 mmol/liter (140 mg/deciliter) or more then pregnant Identity as diabetes. This method is called the OGTT (Oral Glucose Tolerance Test).
There is another method, called him GCT (Glucose Challenge Test). That is, at any time of the day (an empty stomach is not known) 50 gm of glucose after 7 hours after eating it should be taken as 7.8 mmol/liter (140 mg/deciliter) or more than pregnant diabetes. If GCT is positive then OGTT must be tested. On average, 4% of pregnant women are diagnosed with diabetes.
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What should be the pregnant mother’s food?
Here we will talk about some standard meal routines for example. However, considering your age, physical condition, weight, etc., you should know from your doctor about good pregnancy diabetes diet Indian recommendations.
Pregnant caloric demand: For the first three months 30 kg calories / kg of the standard body weight (IBW) ratio, the next 3 months 36-kilogram calories/kg, the mother will have to feed the last 3 months to 38-kilogram calories / kg. Food carbohydrates should be 50% -60%, fat (fat) 30%, protein 10% -20%. You need to supply essential iron, folic acid, calcium.
Suppose a woman’s ideal body weight is 52 kg. In his first 3 months of pregnancy, his daily calorie needs 5×30 = 1560 kilocalories. If you want 1560X50% = 780 kilocalories, 1560×30% = 468 kilocalories will be needed, 156×2% = 312 kilocalories will be required in the pregnancy diabetes diet Indian meal. Thus, calculating daily calories for the next months will be calculated.
At this time, the mother will have to eat lots of fiber foods such as fruits, vegetables.
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Pregnancy Diabetes Diet Indian Meal Plan:
Family members should ensure proper health and a balanced pregnancy diabetes diet Indian meals. Especially for pregnant mothers to be suitable for fetal growth for five months. It contains protein, calcium, vitamins, minerals and adequate water. Enough to ensure adequate sleep or rest.
Many pregnant women have nausea in the morning and do not want to eat. If you do not eat heavy food. You can have
- light tea like green tea and biscuits.
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- You can eat two pieces of whole grain roti
- An egg.
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Mid Morning Snack:
- A glass of milk
- fruit juice
- fruits or nuts.
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- A bowl of rice
- Fish or meat
- Mixed vegetables
- A bowl of dal.
- Fruit salad
A healthy snack excluding fried food like:
- A fruit of your choice
- 1 glass of fruit juice.
- A handful of nuts.
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Dinner will be like noon. However, it is better not to eat spicy night Most vegetables can eat vegetables.
- Mixed Veg Paratha
- Two pieces of chicken
- Vegetable salad
- Do not forget to drink 1 glass solid milk before going to bed.
Those who have diabetes or high blood pressure, eat foods according to the doctor’s list. Dietetic patients will have to avoid sugar and sweet foods and reduce blood pressure to the patient’s salt.
Best wishes for all