All Details Of The GM Diet Plan Day 5 Meal Plan

One of the most popular and common Diet Plan among the Excited women towards weight loss is the General Motors diet plan and it is best in many diets because it helps in reducing your weight in natural ways and faster. There are also no saif effects. The Diet plan, which was designed by General Motors to help its employees stay in shape, claims to be able to help reduce the weight of about 4 kg in a week. When I was desperate to lose weight for my friend’s wedding, I also thought why not try it! And in a week I did that which I had never even dreamed in. You also learn how the GM Diet works. The GM Diet plan is a 7-day diet plan. Each day of GM diet plan is consist of different types of foods. Here the gm diet plan day 5 is explained. See all details on gm diet plan day 5 below.

GM Diet Plan Day 5

GM Diet Plan Day 5:

The GM diet plan day 5 is the protein day. It consists of meat or fish and 6 tomatoes. Vegetarian can have protein riched vegetarian foods like paneer, beans etc. And while the original GM diet recommends beef, you can always switch the red meat to chicken, ground turkey, or seafood. Just make sure that you do not have more than 500g of meat all total. And if you are a vegetarian, don’t worry! You can switch out the meat and have cottage cheese instead. After all, the whole purpose of this meal plan is to improve your metabolism and burn fat faster.

Sample Menu of GM Diet Plan Day 5:

This day is marked to cover up the loss of proteins and iron in your body along with lycopene and fiber boost. You need these quick proteins and iron to supplement the growth and regeneration of your body. But the proteins need to be calculated for these can accumulate into fat if overeaten. Just remember you are filling the needs partially and not flooding the protein levels in your body. It’s more about weight loss and detoxification than about protein assemblage in your system. Add 6 tomatoes and 20 oz of beef or similar of brown rice to your 5th day of GM diet. The wonder soup is your added snack and remembers now you need even more water than the past few days to cover up for the extra meat or rice digestion in the body


Breakfast (9:00 a.m to 10:00 a.m):

  • 1 medium size bowl of boiled Chick Peas with 1 raw tomato.
  • 2 glasses of water.

Morning Snack (11:00 a.m to 12:00 p.m):

  • 50 gm sauteed meat or cottage cheese
  • 2 glasses of water.

Lunch (1:00 p.m to 2:00 p.m):

  • 100g boiled and lightly seasoned meat or cottage cheese for vegetarians.
  • 1 bowl of tomato soup
  • 2 glasses of water

Mid-noon Snack

Mid-noon Snack (4:00 p.m to 5:00 p.m):

  • 50g sauteed meat/cottage cheese
  • 2 glasses of water.

Evening Snack (6:00 p.m to 7:00 p.m):

  • 50g sauteed meat or cottage cheese
  • 1 tomato
  • 2 glasses of water.

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Dinner (8:00 p.m to 9:00 p.m):

  • 100g boiled or baked and lightly seasoned meat or cottage cheese
  • 1 bowl of tomato soup
  • 2 glasses of water.

GM Diet Plan Day 5

GM Diet Plan Day 5:

The Beverages you can have is 13-14 glass of water and tomato juice.


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