Whether your dilemma is to either lose those few extra pounds or put them on, you have come to the right place. For most of us, diet has been a big challenge, without having complete information, it is difficult to stick to a routine. Especially with Indian food, you can never be sure what food is better for your fitness goals. This article will help you decide whether high-calorie Indian foods are good for you or whether you should avoid them. So, see below high calorie vegetarian foods in india.
High Calorie Vegetarian Foods In India:
Gaining weight is a very simple task, but gaining weight for a healthy stay is a bit tricky. With all the high-calorie foods India offers, it doesn’t mean they are all healthy. We will help you choose which ones to consume so that you shed those extra few pounds, but in a healthy way.
Banana:
Banana milkshakes are not only easy to prepare but also help you with your weight gain goals. Banana shakes are among the healthiest and most high-calorie foods. Add a handful of almonds to the mix and you will have a nutritious meal replacement. For those who go to the gym, you can also add a scoop of their whey protein.
Homemade Yogurt:
Homemade yogurt or as we call it in India “Dahi” is also one of the high-calorie foods from India. Yogurt is a good option to add to your meals to maintain a high calorie intake.
Chickpeas:
Chickpeas or more commonly known as “chhole” is one of the high calorie foods. If you are a vegetarian and want to get into bodybuilding then chickpeas are a great option. It has high portions of calories and protein so adding them to your diet will be very beneficial.
White Rice:
Rice is a very common companion to any meal prepared in India but we often overlook its portion size. With just half of a cup, you end up with 300 calories from rice. And as high calorie Indian foods go, this is definitely one of the top few. Keep your daily intake to just a few handfuls.
Ghee:
The addition of this food item to the list of high calorie Indian foods should come as no surprise. Not only is ghee very high in calories, but it also promotes high levels of cholesterol in the body. This can lead to all sorts of health problems. In just one tablespoon of ghee, there are about 135 calories.
Almonds:
30 g of protein per 100 g. Almonds are also high in magnesium and monounsaturated fatty acids. Choose dry-roasted or dried unsalted almonds, which are less rich in fat than almonds roasted in oil.
Peanut Butter:
25 g per 100 g. Peanut butter is a good source of vitamins B and E, magnesium, antioxidants and zinc, which contribute to the proper functioning of the immune system. And good news, contrary to what you might think, it is a source of “good fats”. Prefer organic peanut butter which does not contain refined fats.
Lentils:
25 g of protein per 100 g, they lose a little protein when boiled. Lentils also contain fiber, minerals and complex carbohydrates which make them an interesting source of energy. They are also rich in B vitamins, phosphorus and potassium.
Nuts:
15 g per 100 g. Walnuts are also rich in omega 3 fatty acids, vitamins E and B, trace elements such as potassium, phosphorus, magnesium,
Quinoa:
15 g per 100 g. It also contains manganese which helps fight the formation of free radicals, iron and copper. It contains polyunsaturated fatty acids, numerous micronutrients and soluble fibers which help treat cardiovascular diseases and type 2 diabetes. Quinoa does not contain gluten and is suitable for intolerances.
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