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ADHD can be challenging for children and their parents, and without treatment, it can affect a child’s learning ability and social interaction. ADHD diet menu can help one to control the symptoms of ADHD and thus allow them to enjoy a healthy and successful life.
Source :- npr . org
What Is ADHD?
ADHD is a mental health disorder that can cause hyperactivity in practice. People with this can face difficulty in concentrating on one task or sitting for long periods of time. ADHD is a combination of many problems such as difficulty in maintaining attention, activity and impulsive behavior.
ADHD affects children and adolescents and can stay till adulthood. This is the most common mental disorder for children. Children with ADHD may be very active and unable to control their impulses. Such behavior interferes with school and home life.
ADHD is more common among boys than girls. Diagnosis is usually done in the early years of school when the child begins to focus on meditation.
Adults with ADHD may have difficulty managing time, staying organized, setting goals, and finding a job. They may have difficulties in playing or making relationships, lack of self-esteem and addiction problems.
There is ongoing research in the area of using dose on ADHD patients, and many disputed results have been revealed; always consult your doctor before adding a supplement for your diet
Source :- evolve . community . uaf . edu
- Often yell in class.
- Can’t wait for your turn, do not keep restraint.
- Do not abide by the instructions of the child, do not listen to them or pay attention to them.
- Forget about things and be very fickle
- Negligently making a lot of mistakes in school and at home
- Do not do any work properly
- Forget notebooks and homework etc.
- Do not sit in a place, be disturbed
Doctors often suggested diet-based intervention in ADHD as it is the most appropriate only when the following are applicable to the patient:
- The lack of mineral in the body.
- Parents or children want to try a dietary modification.
- Children who face drug reactions or treatment failures.
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Source :- additudemag . com
What Foods Should Be There In The ADHD Diet Menu?
Here is the list of foods that should be present in the ADHD diet menu:
ADHD Diet Menu Should Contain Iron
Iron supplements can be beneficial for those who have ADHD; this is because the symptoms of ADHD are similar to those who have an iron deficiency.
If your child has a healthy iron level, supplementation may be toxic, so first check with your doctor.
ADHD Diet Menu Should Contain Zinc
Zinc is the only supplement that shows significant effects in the management of ADHD symptoms. Some research has shown that the levels of zinc measured in the blood of ADHD patients is less than as compared to other children, and a supplement can improve some symptoms.
ADHD Diet Menu Should Contain Magnesium
A study on children with ADHD found that the combination of omega-3 and omega-6 fatty acids, magnesium, and zinc helps to reduce the ADHD symptoms. It also determined that there was no adverse reaction to this treatment. So it can be said that together with these supplements, it is like a safeguard towards the ADHD patients.
Source :- bebrainfit . com
ADHD Diet Menu Should Contain Omega-6 and Omega-3 fatty acids
Research has shown that the levels of essential fatty acids, which are important for proper behavior, are also less in children with ADHD. Research also found that the combination of omega-3 fatty acids, Omega-6 acids, and Vitamin C reduce the activity of ADHD symptoms.