A raw foodist keeps away from warmth handled grains and most creature items (albeit some devour raw fish, drain and meat); raw foodists eat nuts, seeds, grown grains, leafy foods—ones that haven’t been warmed past 118°F. That’s why it is quite difficult to choose Raw food diet recipes.
Table of Contents
- Raw Food Diet Recipes:
- Spinach-Apple Juice
- Tomato, Onion & Cucumber Salad
- Blueberry-Cabbage Power Juice
- Mango-Date Energy Bites
- Avocado Pesto
- Hot & Sour Slaw
To make our sound formulas part of a raw nourishment diet, substitute additional virgin olive oil for cool squeezed olive oil, supplant vinegar with raw apple juice vinegar, utilize raw sugar instead of sugar and aw honey in place of processed honey. So let’s see some Raw food diet recipes for dinner. Here these are…
Source :- makeandtakes . com
Raw Food Diet Recipes:
Raw food diet recipes are quite difficult to choose as in this diet all foods are eaten raw. There is no cooking required. So let’s see some raw food diet recipes here…
Source :- livelovefruit . com
This healthy juice of spinach- apple is a green supplement powerhouse stacked with calcium for bone wellbeing, and nutrients An and C for cancer prevention agents.
- 1½ cups spinach
- ½ grapefruit, peeled, white pith removed
- 2 green apples, cut into eighths
- 1 1-inch piece peeled fresh ginger
- 2 large stalks celery
- Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions.
- Fill 2 glasses with ice, if desired, and pour the juice into the glasses.
- Serve immediately.
Source :- kraftrecipes . com
Tomato, Onion & Cucumber Salad:
New wedges of tomato, daintily cut onion and cut cucumber dressed essentially with vinegar and oil makes the most basic plate of mixed greens conceivable – consider it the Southern partner to the great Italian tomato-and-mozzarella serving of mixed greens.
- 3 tablespoons rice vinegar
- 1 tablespoon canola oil
- 1 teaspoon honey
- ½ teaspoon salt
- ½ teaspoon freshly ground pepper, or more to taste
- 2 medium cucumber
- 4 medium tomatoes, cut into ½-inch wedge
- 1 Vidalia or other sweet onion halved and very thinly sliced
- 2 tablespoons coarsely chopped fresh herbs, such as flat-leaf parsley, chives and/or tarragon
- Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.
- Remove alternating stripes of peel from the cucumbers.
- Slice the cucumbers into thin rounds.
- Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine.
- Let stand at room temperature for at least 30 minutes and up to 1 hour.
- Just before serving, add herbs and toss again.
Source :- girlsofto . com
Blueberry-Cabbage Power Juice:
This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple colour and pack it with powerful antioxidants to keep your memory sharp.
- ¼ medium red cabbage, sliced
- 1 large cucumber, peeled and cut into chunks
- 1 cup fresh blueberries
- 1 large apple, cut into eighths
- Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer’s directions.
- Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.
Source :- wayfaringchocolate . com
Mango-Date Energy Bites:
Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.
- 2 cups pitted whole dates
- 1 cup raw cashews
- 1 cup dried mango or other dried fruit
- ¼ teaspoon salt
- Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped.
- Form into about 20 balls, using 2 tablespoons each.
Source :- spiritedandthensome . com
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich.
- 1 large bunch fresh basil
- 2 ripe avocados
- ½ cup walnuts or hemp seeds
- 2 tablespoons lemon juice
- 3 cloves garlic
- ½ teaspoon fine sea salt
- ½ cup extra-virgin olive oil
- Ground pepper to taste
- Strip basil leaves from the stems and adds to a food processor along with avocados, walnuts (or hemp seeds), lemon juice, garlic and salt; pulse until finely chopped.
- Add oil and process to form a thick paste.
- Season with pepper.
Source :- eatingwell . com
Hot & Sour Slaw:
This slaw, a combination of cabbage, red bell pepper, scallions and bamboo shoots, is tossed with a dressing full of the classic flavours of Chinese hot-and-sour soup. Serve with grilled pork tenderloin and a glass of Riesling.
- 3 tablespoons rice vinegar
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon toasted sesame oil
- 1 teaspoon grated fresh ginger
- ¼ teaspoon ground white pepper
- ¼ teaspoon crushed red pepper, or to taste
- 3 cups shredded Napa or green cabbage
- 1 cup thinly sliced red bell pepper
- ⅓ cup sliced scallions
- 1 8-ounce can bamboo shoots, drained and thinly sliced
- Whisk vinegar, soy sauce, oil, ginger, white pepper and crushed red pepper in a large bowl.
- Add cabbage, bell pepper, scallions and bamboo shoots, toss to coat.