Weight Loss Diet Chart For Men To Lose Weight Fast

Obesity is the most pervasive type of ailing health over the globe. In India, the pervasiveness of corpulence is 12.6% in ladies and 9.3% in men. This implies in excess of a 100 million individuals are fat in India. In this stressful life this is quiet tough for men to lose weight. But a weight loss diet chart for men can be very effective for them to lose weight.

You can get back on track and strip away those additional pounds with this simple to-pursue dinner plan. What’s more, in case you’re making an effort not to tumble off the fleeting trend, regard to the dinner intend to fight off undesirable weight. So here i am giving you you a perfect weight loss diet chart for men that is very much easy to follow and effective too.

With a compelling combo of high-fiber and protein this weight loss diet chart for men will enable you to lose fat, help your digestion ,and set you up to manufacture muscle—without all the irritating yearning and desires that will in general go with a calorie reduction.

Weight loss diet chart for men is vital for any weight reduction routine for men. Wellbeing Total understands that the male body is hereditarily intended to have higher bulk combined with low muscle to fat ratio and quicker metabolic rate. Further, it has a high resistance to work out. Be that as it may, the male body is exceptionally inclined to put on weight attributable to way of life. A weight loss diet chart for men is a compelling method to lose those additional kilos. So, let’s see the weight loss diet chart for men below…

Weight Loss Diet Chart For Men

Source :- menshealth . com

Weight Loss Diet Chart For Men :

This is the ulmate weight loss diet chart for men. This diet chart includes easy indian recipes that are very much effectice and delicious too. So check out the meal plan below to know more…

Early morning

Source :- dabur . com

Early morning ( 6:00 a.m -7:00 a.m ):

  • A glass of warm water with lemon and honey.

Or

  • A seasonal fruit.

Breakfast

Breakfast (9:00 a.m -10:00 a.m):

  • Two medium dal paranthas with 1 bowl low-fat curd.

Or

  • 2 idlis with sambhar.

Or

  • 2 egg omelet with 2 whole grain bread slices.

Or

  • 2 medium vegetable uthappam with sambhar.

Or

  • 1 bowl vegetable dalia upma.

Or

  • 1 bowl vegetables raita.

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Mid-morning Snack

Source :- pngtree . com

Mid-morning Snack(11:30 a.m -12:00 p.m ):

  • 4 walnuts and 2 dates.

Or

  • Fruit of your choice.

Or

  • Tender coconut water with malai.

Or

  • 3-4 dry fruits.

Or

  • 1 bowl cut fresh fruits of choice.

Or

  • 1 plate of preferred salad with vinegar dressing.

Or

  • 1 bowl sprout salad.

Or

  • 1 bowl grilled chicken or fish salad.

Or

  • 1 bowl minestrone soup with more veggies and less of pasta.

Or

  • 1 bowl sprout salad of choice.

Or

  • 1 bowl mixed veggies chunky soup.

Or

  • 1 bowl sprout salad.

Lunch

Source :- littleapp . in

Lunch (1:30 p.m – 2:30 p.m):

  • 1 bowl millet and dal khichdi with 1 bowl mixed vegetable kadhai

Or

  • 2 multigrain roti with 1 bowl non-veg subji or egg bhurji and 1 glass of spiced buttermilk.

Or

  • 2 vegetable millet uttapams with 1 bowl sambhar.

Or

  • 1 bowl veg or non-veg subji with 1 bowl of thick dal.

Or

  • 1 bowl red rice with 1 bowl mixed vegetable sambhar , 1 bowl subji and 1 bowl low-fat curd.

Or

  • 1 bowl vegetable or non-veg subji with 1 bowl boiled pulse chaat

Or

  • 1 bowl red or brown rice with 1 bowl mixed vegetable subji and 1 vegetable egg omlette.

Or

  • 1 bowl red or brown rice with 1 bowl dal and 1 bowl low-fat curd.

Evening Snack

Source :- jfwonline . com

Evening Snack (4:00 p.m – 5:00 p.m):

  • 1 cup spiced boiled corn.

Or

  • A cup of coffee.

Or

  • A cup of green tea.

Or

  • 1 Fruit of choice.

Or

  • A glass of whey protein drink.

Dinner

Source :- eggs . ca

Dinner (8:00 p.m – 9:00 p.m):

  • 2 multigrain roti with 1 non-veg subji or dal of your choice and 1 bowl vegetable and mixed seeds salad.

Or

  • 1 bowl red or brown rice with 1 bowl mix veg sambhar and 1 egg bhurji.

Or

  • 1 bowl steamed red rice with 1 bowl mixed vegetable sambhar and 1 bowl non-veg / vegetable subji.

Or

  • 2 multigrain roti with 1 bowl mixed spiced dals and 1 bowl curd.

Or

  • 1 bowl vegetable dalia upma with 1 bowl sambhar.

Or

  • 1 bowl of soup with two bread slice.

Post-dinner (10:00 p.m – 11:00 p.m):

  • 1 glass warm milk.

Or

  • 4-5 pieces of nuts.

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