A Low Fat Diet is a type of diet where fat is restricted, saturated fat and cholesterol are often restricted. The intention of Low fat diet is to reduce obesity and heart disease. Cutting down fat from the diet helps to lose weight fast. 1 gram fat provides 9 calories which are difficult to cut down. Low fat diet is recommended by many health studies, which is widely accepted. Low fat diet is intended to lose weight and improving heart health. This diet plan is all about eating low fat and cholesterol. Here I am giving a list of food to avoid in Low Fat Diet. See the list below…
List Of Food To Avoid In Low Fat Diet:
Below I am giving a list of food to avoid in low fat diet.
Grains:
Grains are the most essential foods to have. But They are also high in fat so we should limit grain intake. To follow low food diet we have to restrict having grain. Here is the list of grain which we have to include in food to avoid in Low Fat Diet. These are…
- Rice
- White Flour
- Corn Flour
Grains prepared with oil like
- Chips
- Regular crackers
- Butter popcorn
- High-fat biscuits
- Croissants
- Doughnut
- Pies
- Cookies
- Pastries.
- Bread
Dairy:
Source :- now . tufts . edu
Dairy is one type of food where the fat is included the most. So, let’s see which are the dairy products we should include to the list in food to avoid in Low Fat Diet. These are…
- Whole milk
- 2% milk
- Yogurt
- Ice cream
- Half and half creamer
- Heavy cream
- Whipped cream
- Cheese
- Cream cheese
- Sour cream
Meats and Proteins:
Meats and products contain a high level of fat. So, We should avoid processed meat and other high-fat meat. The meats we should include to the list in food to avoid in low fat diet. These are…
- Whole Eggs
- Egg Yolk
- Chicken with Skin
- Turkey
- Salmon
- Trout
- Mackerel
- Sardines
- Herring
- Pork
- Beef
- Duck
Processed Meat:
- T-bone steak
- Regular Hamburger
- Ribs
- Fried meat
- Salami
- Hot dogs
- Bacon
- Sausage
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Vegetables:
Vegetables also have fat. Here is the list of vegetables that you should include to food to avoid in Low Fat Diet if you want to maintain a low fat diet.
- Yam
- Potato
- Leeks
- Parsnips
- Sweet corn
- Turnips
- Mushrooms
Fruits:
Fruits are rich in fructose and fruit fat. There are some fruits that also increase weight instead of losing. Let’s know the fruits that are high in fat and we should avoid in low fat diet.
- Banana
- Mango
- Chicku
- Coconut
- Avocado
- Dates
- Plum
- Prunes
- Custard Apple
- Jackfruit
- Honeydew Melon
- Lychee
Fats:
This is the main portion that everyone, who want to follow low fat diet should avoid. All of these should off limits to you if you want to follow low fat diet.
- Butter
- Ghee
- Stick Margarine
- Shortening
- Coconut Oil
- Palm Oil
Nuts And Seeds:
Nuts and seeds also contain a high amount of fat. So, the nuts and seeds that should avoid in low fat diet are…
- Peanuts
- Walnuts
- Macadamia nuts
- Pistachios
- Sunflower seeds
- Chia seeds
So, here is the complete list of food to avoid in low fat diet, which you should be aware of.
James