Snack: Pinterest
Snacking is one of the important meal for us if we want to lose weight. Snacks take a huge role in losing weight. But many of us end up having high calory snack that causes weight gain instead of weight loss. So, here I am to give some ideas of healthy Indian snacks for weight loss. These snacks do not only help to lose weight but also very much tasty. So, let’s see which are those snacks…
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Suji Upma:
If you want a recipe for a snack that is ready for quick preparation, then you should make a Suji Upma. This is a very good snack recipe because it does not take much time to make it and it also looks very tasty in the food. By eating it, your belly will be full for many hours and it will give you instant energy. You will need peas, carrots and coriander and chutney to make a green filling.
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Jhalmuri:
There is a difference in the story of frenzied chewing gum filled with fists. Again, there are different types of flavors. Moreover, all of them know how to make Jhalamuri. It’s nothing new. Jhalmuri is very easy to make and helps to keep your belly full for many hours. This is one of the healthy Indian snacks for weight loss.
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Fruit Chaat:
Fruit chat is a very tasty and luxurious dish. You can feed everyone by making it easy when you want it. It’s a dish that everyone likes. It is also delicious with nutritious fruits added to it, which is also beneficial for the health. Fruit chat is a favorite of all. This is one of the healthy Indian snacks for weight loss.
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Dahi Vada:
Dahi Vada is a delicious Indian dish. Which can be made with the help of easily available materials at your home. It is a famous North Indian side dish, which you can enjoy at any time. This recipe likes people of all ages. If guests come suddenly by your home then by making this wonderful recipe in less time, you can win the hearts of everyone. This is one of the healthy Indian snacks for weight loss.
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Aloo Chaat:
Potato Chaat is famous Indian street food. It is much more famous for its spicy taste. Potato Chaat can be made as well as in a short time. If you like tart, then this recipe is perfect for you. You can make it at any time. This is also the most delicious recipe for the party’s start. This is one of the healthy Indian snacks for weight loss.
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Poha:
It’s a snack that is more easily made in a short time. Poha is a rich snack dish. There is less calorie in it and it is also considered very good for the body. It is also very good in taste. This is one of the healthy Indian snacks for weight loss.
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Dhokla:
Dhokla is a Gujarati dish, but everyone likes it very much. Besan’s Dhokla is also very tasty in the food, due to cooking in steam, oil is also used. Therefore, it is considered low-fat Indian snacks. This is one of the healthy Indian snacks for weight loss.
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Ragi Dosa:
This popular South Indian dish is made from ragi. It is famous among all dosa lovers. Ragi flour is considered to be very good for health. Eating ragi dosa keeps the stomach filled and also keeps the health intact. This is one of the healthy Indian snacks for weight loss.
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Oats Idli:
It is a great and healthy way to start your day with idli. This is another South Indian dish which Indian likes to eat with hot sambhar and chutney. Serve instantly with a fiber-rich oats mix, serve Idli with warm Sambar and coconut chutney. This is one of the healthy Indian snacks for weight loss.
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Paneer Bhurji:
Panner Bhurji is one of the healthy Indian snacks for weight loss. Paneer Bhurji is very much easy to make also. This a very much delicious food item that can help you to lose weight. So, make Paneer Bhurji in snack time and lose weight fast.
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Egg Chaat:
Egg chaat is very delicious food that can be made very easily. This is one of the healthy Indian snacks for weight loss. Eggs are rich in protein and maximum people like to eat eggs. If you add little flavors of chaat to it, it will be a great snack. This snack is low in calory. So, try this superfood in a snack.
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Keema Omelet:
Everyone loves to eat an omelet. In such a short time, there are quite a few delicious but nutritious foods. But eating the same omelet every day takes boring too. So learn to change taste today, Keema Omelet. This is one of the healthy Indian snacks for weight loss.
Conclusion:
Choosing healthy Indian snacks for weight loss is an effective way to manage hunger, reduce cravings, and stay energized without consuming excess calories. Traditional Indian snacks made with whole grains, lentils, vegetables, nuts, and spices can support weight loss when prepared using low-oil, high-fiber, and high-protein methods. Including the right snacks between meals helps control portion sizes, stabilize blood sugar levels, and prevent overeating. With mindful choices and consistency, healthy Indian snacks can be both delicious and supportive of sustainable weight loss.
FAQs:
Q. Are Indian snacks good for weight loss?
A. Yes. When prepared in a healthy way, Indian snacks made from whole ingredients can be excellent for weight loss.
Q. What are the best healthy Indian snacks for weight loss?
A. Some good options include roasted chana, sprouts chaat, vegetable poha, upma with vegetables, curd with fruits, fruit chaat, paneer or tofu bhurji, and boiled corn.
Q. How many calories should a weight-loss snack have?
A. Ideally, a snack should contain 100–200 calories with a good balance of protein and fiber.
Q. Can snacks help in weight loss?
A. Yes. Healthy snacking prevents extreme hunger, reduces binge eating, and keeps metabolism active.
Q. What snacks should be avoided during weight loss?
A. Avoid fried snacks, packaged namkeen, samosas, pakoras, sugary biscuits, and refined flour-based foods.
Q. What is the best time to eat snacks for weight loss?
A. The best time is between meals, usually mid-morning or evening, when hunger starts to build.
Q. Can I eat healthy snacks every day while dieting?
A. Yes. Daily consumption of healthy Indian snacks supports consistent energy levels and long-term weight loss.
James