Indian Pregnancy Diet Chart: 7-Day Diet Plan For Pregnancy

If you are pregnant then include some nutrients in your diet, because some nutrients are very important for you and your baby. It is very important to consume nutrient foods that will help in healthy embryo development. Therefore, a pregnant should take such food that is full of all the nutrients. So, today I have prepared an Indian pregnancy diet chart for the pregnant ladies.

Some food items can also have bad and harmful effects on the health of the unborn baby. Therefore, such things should be avoided during pregnancy. You must consult your doctor about your weight, balanced diet, exercise and the development of your child’s health during pregnancy. Let’s now know how your Indian pregnancy diet chart should be like.

• Vitamin D is also important to help in the absorption of calcium.
• Folic acid or folate can also be added in 800 mg dosage as this helps prevent neural tube defects
• Eat dairy, cereals, and legumes. These will give you protein which helps in developing muscle.
• Must eat at least 71 grams of protein per day
• Add vitamin B to your Indian pregnancy diet chart during pregnancy
• 1000 mg of calcium per day is also necessary for the proper development of your baby’s bones and teeth.

NOTE:

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After protein-rich foods, you must also keep in mind that you must eat at least 27 grams of iron in your daily diet. It helps in preventing anemia and strengthening the immune system.

Indian Pregnancy Diet Chart

Source :- babylifeindia . com

So, as you now know what should be there in your Indian Pregnancy diet chart, let’s now jump into the Indian pregnancy diet chart or meal plan for a week below:

DAY 1

Early Morning:

1 glass full fat cow’s milk

Breakfast:

2 slices of whole bread with peanut butter

A bowl cut fresh fruits

Breakfast Snack:

1 small bowl full of chicken soup made with veggies like carrot, beans etc.

Lunch:

A bowl of brown rice with lentil and egg curry

2 whole grain bread with Paneer butter masala and curd

Lunch Snack:

1 bowl full mix fruits

Evening Snack:

Cheese sandwich

Dinner:

2 paratha with chicken curry

Grilled chicken

Night Time Snack:

1 small bowl of mix dry fruits

DAY 2

Source :- mommyrepublic . in

Early Morning:

1 glass of apple juice

Breakfast:

1 bowl carrot Rava upma

1 bowl vegetables

Breakfast Snack:

1 cup of spinach soup with veggies

Lunch:

2 Paratha with carrot or peas curry with curd and butter

Lunch Snack:

1 bowl full mix fruits

Evening Snack:

Idli with chatni

Dinner:

1 bowl brown rice

1 cup of lentils

1 small bowl full spinach and green salad

Night Time Snack:

1 cup of almond milk

DAY 3

Early Morning:

1 cup of almond milk

Breakfast:

Poha with lots of vegetables

Breakfast Snack:

1 small bowl full of Tomato Soup

Lunch:

Cumin rice or pea casserole with Raita

1 plate green salad

Lunch Snack:

1 bowl full mix fruits

Evening Snack:

Carrot or pudding

Dinner:

2 whole grain roti with palak paneer

Night Time Snack:

1 cup of buttermilk

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DAY 4

Early Morning:

1 glass of Orange Juice

Breakfast:

Barley (oatmeal)

Butter and omelet with bread made of whole wheat

Breakfast Snack:

1 small bowl full of chicken soup made with veggies like carrot, beans etc.

Lunch:

Lemon Rice with chicken curry

1 plate vegetable Salad

Lunch Snack:

1 bowl full mix fruits

Evening Snack:

Smoothie made of fresh banana or strawberries

Dinner:

2 paratha with chatni or pickle

Night Time Snack:

1 cup of yogurt

DAY 5

Early Morning:

1 glass of milkshake

Breakfast:

Spinach, potato, carrot, cheese or cheese with yogurt

Breakfast Snack:

1 small bowl full of carrot and beetroot soup

Lunch:

Khichdi with a lot of vegetables

Chicken salad with lots of fresh green vegetables

Lunch Snack:

Fruits of your choice

Evening Snack:

Vegetable with roasted groundnut on fire

Dinner:

A bowl of brown rice with chicken curry

Night Time Snack:

A handful of mixed dry fruits

DAY 6

Early Morning:

1 glass of freshly made fruit juice

Breakfast:

Fruits such as figs, bananas, date

Rice beans with lots of vegetables

Breakfast Snack:

1 cup of spinach soup with veggies

Lunch:

Rice and chicken curry

Grilled chicken on fire

1 cup of curd

Lunch Snack:

A lot of mix fruits

Evening Snack:

Chicken Cutlet

Dinner:

2 paratha with butter chicken

Night Time Snack:

1 cup of lukewarm milk

DAY 7

Early Morning:

1 cup of Buttermilk

Breakfast:

1 bowl Barley (oatmeal)

Butter and omelet with bread made of whole wheat

Breakfast Snack:

1 small bowl full of Tomato Soup

Lunch:

1 cup of brown rice with 1 bowl lentils

Fish curry

Or

Paratha with a salad of germinated grains

Lunch Snack:

1 small bowl mix fruit chaat

Evening Snack:

Smoothie made of fresh banana or strawberries

Dinner:

1 bowl brown rice

1 cup of lentils

1 small bowl full spinach and green salad

Night Time Snack:

2 tablespoon peanut butter

5-6 almonds