In the desire of zero figures, some girls may adopt all measures but it is also true that a large number of females are often worried about the weak body and underweight. This problem is even more common in teenagers. It is difficult to wear many types of dresses with a thin body and at the same timeless nutrition in growth years also causes problems later. Let’s know some easy & effective weight gain tips for females.
Diet Chart For Females To Gain Weight
Usually, you eat something for breakfast, lunch, and dinner throughout the day. But girls who want to gain weight, they need a special diet to get fat. According to nutritionists, it is very important for underweight girls to take at least 6 meals a day.
In this too, they have to take such a diet which is healthy. Below we are telling one such sample diet chart, which can help you to increase your weight easily if you follow it on a daily basis.
Early Morning Meal (7 A.M. – 8 A.M.)
- A cup of tea or fat milk with sugar
Breakfast (8 A.M. – 9 A.M)
- Eat two multigrain pieces of bread with less fat butter and two egg omelets
- Or you can also eat a bowl of porridge
- You can also have poha, porridge or veg khichdi for breakfast.
- Eating a vegetable or two stuffed parathas with chapati is also good for gaining weight.
- You can also drink a glass of fresh fruit juice with it.
After Breakfast Snacks (10 A.M. – 11 A.M)
- At this time you can drink a glass of protein-rich whey or fat milk.
Lunch (12:30 P.M. – 1:30 P.M)
- For lunch, you can eat a bowl of roti or one bowl rice with lentils. There should be a bowl of sweet curd.
- If you are non-vegetarian, you can also have two chicken pieces, fish, egg or cheese.
- Must add cucumber, cabbage, radish, carrots and tomatoes as a salad.
After Lunch Snacks (2:30 P.M. – 3:30 P.M.)
- Eat a banana or mango
Evening Snacks (5:30 P.M. – 6:30 P.M)
- In the evening you can drink vegetables or chicken soup.
- It is very healthy for weight gain.
- You can also eat a veg cheese sandwich.
Dinner (8:30 P.M. – 9:30 P.M)
- At dinner, you have to have a diet like an afternoon lunch.
- Just avoid rice.
Before Bed (10:30 P.M. – 11 P.M.)
At night, drink a glass of milk before going to bed.
Lifestyle To Gain Weight
When you want to gain weight then only following accurate diet won’t help you out. You will also have to change your lifestyle. So, let’s now check out the weight gain tips for females by changing lifestyle in a healthier way.
Get Enough & Deep Sleep
Weight gain tips for females must include deep and proper sleep because it is very important for repairing old cells and building new cells in the body. Good sleep provides adequate nutrition for the body. So sleep early at night and wake up before sunrise so that you can enjoy the beauty of nature. If you are unable to sleep at night, then you can rest for some time during the day.
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Practice Yoga & Exercise To Gain Weight
The distribution of extra calories taken in the body has to spread accurately so that extra fat does not store in one place like the stomach. So walking in the morning, badminton, playing, cycling, Yoga, Pranayama, etc. are considered good measures.
It also keeps cholesterol controlled and the muscles of the body developed properly. Some people like to go to the gym for this. Follow the instructions, but never use chemical products to gain weight quickly.
Avoid Stress
It is said that anxiety increases more than funeral pyre, yet it burns after death, but worry burns the body while living. So if you want to make health, then keep away from anxiety, stress, and tension.
Aware of Disease
If you are eating nutritious food continuously, following the routine regularly, still not gaining weight but falling further, then you can suffer from some disease. Therefore, before starting any weight gain program, you must contact the doctor.
Reasons For Weak, Slim Or Underweight Figures
There may be some health-related problems which can be due to unhealthy weight loss. Like –
Thyroid Problem:
Some people have a problem with hyperthyroidism which increases metabolism due to which weight loss occurs.
Diabetes:
Especially Insulin Dependent Diabetes Mellitus (Type1) also causes a lot of weight gain.
Cancer:
Calorie burn is also caused due to cancer in your body, due to which you lose weight.
Infections:
There may also be some infections in the body that can cause weight loss such as tuberculosis, HIV AIDS.
Anorexia Nervosa:
This Anorexia nervosa, in which a person is always worried that his or her weight will increase and due to this they may start to quit their food at any time
If you are underweight or are losing weight, contact your doctor immediately.
Weight Gain Tips for Females
Girls should consume 250-500 calories every day to increase their weight.
If you want to gain your weight very quickly, then eat at least 6 times a day. Avoid starving constantly.
Eat fast instead of eating food slowly. This will not give you a chance to digest food quickly and your stomach will also feel empty. So that you can eat more quantity of food at one time
If you want to gain weight fast then stop smoking. Explain that smoking kills your appetite. But if you can’t stop smoking, then don’t smoke until at least some time before eating.
When you are talking about weight gain, drink plenty of water. Drinking water helps your body to process extra protein and calories.
Never drink water before eating food. By doing this, your stomach will remain full and you will not be able to fill your stomach.
To increase weight, girls should consume gram sprouts or food like those two to three times a week.
Keep in mind to check the weight at the same time of day every day.
FAQ Regarding Weight Gain Tips For Females:
Q. How can I gain weight in 7 days?
A. There are a lot of people who want to lose weight. Similarly, there are people who want to gain weight. Just as losing weight not easy, gaining weight is also not so easy. To see how you can gain weight easily see this article.
Q. How can a skinny teenage girl gain weight?
A. Some people are skinny for some reason. So whether you can easily gain weight or not that entirely depends on the reason. To check out the reasons, see this content.
Q. How can I gain weight evenly?
A. To gain weight is easy but gaining weight evenly is certainly not an easy task. For this, you will have to take care of your diet, your lifestyle and also have to practice yoga & exercise.
James