Everyone wants to lead a happy and healthy life. But with our unhealthy habits and lifestyle being healthy is quite impossible as we neither consume our meal on time nor take a nap on time. We do a lot of injustice to our body and consequently end up storing a lot of fat in our body. So, we need to follow some diet plan to burn that extra stubborn fat from our body. And the Atkins diet plan menu is one the most effective diet plans in present days.
What we should know first is what the Atkins diet plan menu is and how it works:
Atkins diet plan is a kind of a diet plan that believes in low-carb diet instead of starving diet plans. Even studies have proved it works perfectly. Though at first people have doubts regarding the Atkins diet plan menu recent studies proved that such diet is appropriate for weight loss. One can blindly trust such diet plan as it has almost no side effects. But one should always keep it in mind that only maintaining proper diet can’t give you your desired healthy body. You also need to perform some exercises on a daily basis to get rid of the extra fat in your body.
So, let’s now know about the food in the Atkins diet plan menu…
What are the foods one can eat in the Atkins diet plan menu?
The Atkins diet plan’s introduction food list is here for you. These are:
Meat: beef, bacon, pork, ham, lamb, chicken. Try to avoid processed meat.
Fish: halibut, herring, sardines, tuna, flounder, sole, cod, salmon, trout.
Fats and oils: no additional sugar mayonnaise, safflower oil, butter, sunflower oil, canola oil, olive oil, vegetable oils, walnut oil, sesame oil.
Reproduction sweeteners: saccharin, sucralose, and stevia.
Cheese: Swiss, feta, whole milk mozzarella, Gouda, Whipped cheese cream, goat, grated parmesan, and cheddar.
Any style egg: soft-boiled, hard-boiled, fried, omelets, scrambled, poached, and many more
Beverages: club soda, clear broth, almond milk, both heavy and light cream, diet soda, flavored seltzer, herb tea, unflavored soy, bouillon, Water (spring water, filtered water, tap water, and also mineral water), decaffeinated or regular tea, and coffee.
Meat: beef, bacon, pork, ham, lamb, chicken. Try to avoid processed meat.
Fish: halibut, herring, sardines, tuna, flounder, sole, cod, salmon, trout.
Fats and oils: no additional sugar mayonnaise, safflower oil, butter, sunflower oil, canola oil, olive oil, soybean oil, vegetable oils, walnut oil, sesame oil.
Reproduction sweeteners: saccharin, sucralose, and stevia.
Cheese: Swiss, feta, whole milk mozzarella, Gouda, Whipped cheese cream, goat, grated parmesan, and cheddar.
vegetables: cauliflower, broccoli, okra, snow peas, tomatoes, alfalfa sprouts, beet greens, leeks, fennel, chicory greens, Brussels sprouts, Swiss chard, rhubarb, Portobello mushrooms, garlic, asparagus, and so many more.
Spices and herbs: black pepper, parsley, garlic, basil, cilantro, ginger, dill, oregano, chives, rosemary, tarragon, sage, cayenne pepper, and many more.
Salad: sautéed mushrooms, sour cream, yogurt, crumbled bacon, grated cheeses, and hard-boiled egg.
Keep following these healthy habits to stay fit.
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