Atkins Diet Breakfast Recipes

Who does not dream of having a slim and fit body? Nowadays staying being healthy all the time is nothing but a challenge. Every girl’s dream is to eat a lot but they also want to stay slim and fit forever at the same time.  But with our unhealthy habits and lifestyle being slim and fit in quite impossible as we neither consume our meal on time nor take a nap on time. We do a lot of injustice to our body and consequently end up storing a lot of fat in our body.  To avoid such unhealthy habits we need proper guidance for a proper diet. There are a lot of types of diet exists.

But the thought of starving to get such slim body scares all. As most of the diet plans suggest starving based diet plan instead of a diet plan eating and losing weight at the same time. But here is good news for all of us as such diet plans exist. And Atkins diet menu is appropriate for such weight loss diet.  

Here is Atkins diet menu phase described:

Atkins diet menu phase 1:

The Atkins diet menu’s induction Phase list is here for you.

Fats and oils: no additional sugar mayonnaise, safflower oil, butter, sunflower oil, canola oil, olive oil, soybean oil, vegetable oils, walnut oil, sesame oil.


Meat: beef, bacon, pork, ham, lamb, chicken. Try to avoid processed meat.


Fish:  halibut, herring, sardines, tuna, flounder, sole, cod, salmon, trout.

Reproduction sweeteners: saccharin, sucralose, and stevia.

Any style egg: soft-boiled, hard-boiled, fried, omelets, scrambled, poached, and many more


Cheese: Swiss, feta, whole milk mozzarella, Gouda, Whipped cheese cream, goat, grated parmesan, and cheddar.

Beverages: club soda, clear broth, almond milk, both heavy and light cream, diet soda, flavored seltzer, herb tea, unflavored soy, bouillon, Water (spring water, mineral water, filtered water), decaffeinated or regular tea, and coffee.


vegetables: cauliflower, beet greens, broccoli, fennel, okra, rhubarb, Swiss chard, asparagus, snow peas, tomatoes, alfalfa sprouts, leeks, chicory greens, Brussels sprouts, endives, Portobello mushrooms, garlic, and so many more.

Spices and herbs: black pepper, parsley, garlic, basil, cilantro, ginger, dill, oregano, chives, rosemary, tarragon, sage, cayenne pepper, and many more.


Salad: sautéed mushrooms, sour cream, yogurt, crumbled bacon, grated cheeses, and hard-boiled egg.

Here are some combination of Atkins diet breakfast recipes:

In the morning what you need to do is to start your breakfast with an egg and mozzarella cheese on it, one-fourth cup of blueberries, and half cup of oatmeal. You can also have some morning snack only if you want to. These morning snacks are like Greek yogurt, some strawberries.

Or you can also have 2 soft-boiled eggs with Brussels sprout and grated parmesan on it. You can also have blueberries and olive oil

Another option is boiled salmon fish along with broccoli and lemon.

Full-fat milk cream cheese along with bacon and egg.

Cottage cheese along with flourless egg, green onion, some hemp seeds, and almond meal.

Mushroom, spinach, and egg along with grated parmesan, feta cheese, pepper, mozzarella cheese, and milk

This low-carb food will help you to lose weight according to Atkins diet plan.

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By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.