Nowadays staying being healthy all the time is nothing but a challenge. As there are so many tempting fast food options around us. In addition to this, due to our daily busy scheduled sucking life, we can’t take our meal on time; we can’t even sleep on time. These things are making our lives vastly unhealthy. To avoid such unhealthy habits we need proper guidance for a proper diet. There are a lot of types of diet exists. Among these diet plans, Atkins diet for vegetarians plan is one the best diet plans since 1972.
What is Atkins Diet plan?
Atkins diet for vegetarian plan depends on the fact that which plan one is following as there is Atkins 20 plan and also Atkins 40 plan. Under the Atkins 20 plan, there are leafy and green veggies such as broccoli, cauliflower, kale, and cabbage. Including these veggies, there is also some healthy protein on the list. These proteins are eggs, a specific amount of seeds and nuts are also included in this diet plan. The Atkins diet’s founder is physician Dr. Robert C. Atkins. He even wrote a book in the year 1972 on the diet plan with low-carb consumption
What are the foods one can eat in Atkins diet for vegetarians?
The Atkins diet for vegetarians’ introduction food list is here for you.
Fats and oils: no additional sugar mayonnaise, safflower oil, butter, sunflower oil, canola oil, olive oil, soybean oil, vegetable oils, walnut oil, sesame oil.
Reproduction sweeteners: saccharin, sucralose, and stevia.
Cheese: Swiss, feta, whole milk mozzarella, Gouda, Whipped cheese cream, goat, grated parmesan, and cheddar.
Beverages: club soda, clear broth, almond milk, both heavy and light cream, diet soda, flavored seltzer, herb tea, unflavored soy, bouillon, Water (spring water, mineral water, filtered water), decaffeinated or regular tea, and coffee.
vegetables: cauliflower, beet greens, broccoli, fennel, okra, rhubarb, Swiss chard, asparagus, snow peas, tomatoes, alfalfa sprouts, leeks, chicory greens, Brussels sprouts, endives, Portobello mushrooms, garlic, and so many more.
Spices and herbs: black pepper, parsley, garlic, basil, cilantro, ginger, dill, oregano, chives, rosemary, tarragon, sage, cayenne pepper, and many more.
Salad: sautéed mushrooms, sour cream, yogurt, crumbled bacon, grated cheeses, and hard-boiled egg.
As per vegan or vegetarian diet minimum, 31 percent of one’s body calorie must come from the plant protein. This plant protein could be soy burgers, beans, nuts, tofu, cereals, gluten, and so many more. Because the primary source of protein for the vegans or vegetarians is cheese, eggs, and tofu as these foods contain amino acid.
As per vegan or vegetarian diet minimum, 26 percent of one’s body calorie must come from the fat (good fat). Our body can get these good fats from olive oil, vegetable oil, soy products, avocados, almond oil, and nuts.
As per vegan or vegetarian diet minimum, 42 percent of one’s body calorie must come from the low-carbs. These are whole grains, different types of vegetables such as eggplant and okra, fruits, barley, oats, and so many more.
Keep following these healthy habits to stay fit.
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