At first, let’s know what snake diet really is

Who does not want to look slim and fit in this era? Every girl’s dream is to eat a lot but wants to stay slim and fit forever at the same time.  But with our unhealthy habits and lifestyle being slim and fit is quite impossible as we neither consume our meal on time nor take a nap on time. Snake diet results

Snake Diet is actually a fasting-based diet plan which mainly endorses a proactive consumption routine. In this plan, one has to imitate the eating habit of the snake. You have to eat a more substantial amount of your meal in the morning and then fast for the rest of the day or until you feel miserably hungry. Though the diet plan helps in rapid weight loss, the plan is generally based on the starvation model as well as has many opposing effects, comprising of severe nutrient insufficiencies. It can’t be continued without affectation a substantial danger to your health. Let’s know the snake diet results below…

We do a lot of injustice to our body and consequently end up storing a lot of fat in our body.  We have come in contact with so many diet plans so far. And the snake diet is in the latest trend. Let’s know more about snake diet and snake diet results.

First, Let’s Know What Snake Diet Really Is:

While being on a snake diet, you are only allowed to consume snake juice; nothing else. Snake Juice is an electrolyte drink that is cheap and also natural and can be made at home easily and quickly.

Snake diet is actually a fasting-based diet plan which mainly endorses a proactive consumption routine. In this plan, one has to imitate the eating habit of the snake. You have to eat a more substantial amount of your meal in the morning and then fast for the rest of the day or until you feel miserably hungry. The founder of this diet plan is Cole Robinson claims that the diet plan not only helps one to lose weight but it also helps cure cancer.

There is no specific time period for such a diet as the stored fat varies from person to person. Thus, time cannot be the same for all persons. So, the sole motto of snake diet results is to lose the stored fat by fasting as long as you can.

Proper Snake Diet Routine Is Here:

Proper snake diet routine is here

  1. Build a deliberate eating habit.
  2. Start with eating your supper
  3. Then you need to start your 48 hours fast. In this 48 hour, all you can consume is only snake juice.
  4. Feed yourself; do not gorge
  5. Cut the calorie, sugar, and other toxins consumption.
  6. Measure your weight every day at the same time and record it every day.

As all you are allowed is to consume only the snake juice. So, here is the recipe for you which will help you a lot in your snake diet plan. This snake juice is made by adding a few simple ingredients in two-liter water. At first, add half teaspoon magnesium sulfate which is also known as food-grade Epsom salts,  then add half teaspoon sodium chloride which is also known as Himalayan pink salt, Add one teaspoon potassium chloride, and one teaspoon sodium bicarbonate which is also known as baking soda to prepare this snake juice.

Snake Diet Results Are Here For You: 

Snake diet results are here for you

In short, this snake diet is definitely not a healthy diet. However, more or less every diet that claims weight loss is quite an unhealthy diet. If you really want to lose some extra weight then you must consult a dietitian and do exercise, yoga, jogging, stretching, plank, and many more. Thus, you will be able to lose weight in a healthy and safer way.

All can be said here is that fasting certainly helps you to lose a hell lot of weight in just a few days but fasting can never be a solution for weight loss. This theory can harm our body to a great extent in the long run.

The snake diet results are positive or negative, that is still a matter of doubt.  It is not yet appropriately resolved as some are trying this diet and getting a positive result while on the other hand, some people are saying that it is an insane idea; we are human beings…not snake to adopt its eating habit.

Does The Snake Diet Work For Weight Loss?

For the time being, indeed, you’ll shed pounds on this eating regimen since you’re denying yourself of calories and going into ketosis. Be that as it may, likewise with essentially any prohibitive eating regimen, the danger of recapturing lost pounds is high when you come back to your standard propensities.

Regardless of whether he didn’t utilize such hurtful language that is basically advancing starvation, discontinuous fasting is a troublesome propensity for the vast majority to continue. Past simply playing with your digestion, genuinely denying yourself of calories along these lines can be risky, particularly in case you’re feeling discombobulated, not supportive in case you’re attempting to develop an ordinary exercise plan too.

Fasting-prompted state of mind swings and yearning related peevishness can likewise crush your day. You’re likewise taking a gander at stomach related unsettling influences like stoppage, particularly on the off chance that you don’t take care to get the prescribed 25 to 35 grams of fiber for every day.

It’s additionally significant again that the kind of fat and protein matter-routinely getting down to business on margarine and bacon is totally different from expending avocado, nuts, and wild fish. Call me antiquated, yet shedding pounds to the detriment of your heart and other organ frameworks simply doesn’t sound justified, despite all the trouble.

Additionally, if your timetable changes a great deal, it very well may be difficult to get into reliable everyday practice. Devouring a huge dinner at a time may trigger a few people into voraciously consuming food conduct.

You’re the master on you, however practically speaking, I’ve seen coordinated fasting regimens to be intellectually and sincerely testing in any event, for individuals without a background marked by disarranged eating. It might likewise be hazardous for somebody with diabetes who needs to space their eating (particularly of starches) for the duration of the day to advance stable blood glucose levels.

Should You Try The Snake Diet?

I made a decent attempt to search for beneficial things about the Snake Diet, however, there weren’t any. So the short answer is no. The long answer? Damnation no! This thought of I’m not getting thinner by fasting so I should quick for longer simply doesn’t sound alright to me. More terrible than not alright, it seems as though opening the entryway for the scattered eating and overthinking food beast.

As a dietitian who works intimately with individuals who have a background marked by disarranged eating examples or who battle with cherishing and confiding in themselves, I see Robinson’s rough methodology as absolutely disturbing. That is to say, he begins most recordings by yelling, “Hello, greasy!” It seems like the eating regimen guidance is originating from an evaluation school menace.

Also, his recommendation did not depend on science. “You’re certain, you’re expressive, you’re alluring,” says Jedidiah Ballard, D.O., a crisis medication doctor on the show. “On the off chance that I didn’t have an activity science certificate, a clinical degree, and 20 years of concentrated self-study, I would actually trust you, yet what you’re telling individuals is bulls**t. It’s undependable.”

A contrivance or not, his disgracing tone can possibly do far more damage than anything else. It’s a certain something on the off chance that you’ve had heaps of instruction and backing in the past around wellbeing and eat less and can think about his methodology while taking other factors into consideration (and still, after all that, continue with outrageous alert).

Be that as it may, for the numerous individuals who are simply beginning their weight reduction or wellbeing venture who have no clue about where to begin, unearthing Robinson and the Snake Diet during a Google search or web-based life parchment could be unbelievably harming to their psychological and physical wellbeing.

At the point when you’re making way of life changes, having direction from somebody who’s steady and comprehension is critical to progress. At a certain point during the video broadcast on The Doctors, Robinson tells watchers: “Don’t be a crybaby” concerning fasting and weight reduction. Not actually what I’d call strong.

On the web, you’ll discover bunches of Snake Diet fans discussing how they’ve shed pounds and have this vitality now. Yet, with regards to prevailing fashion eats less carbs, I like to consider it the manner in which I consider Yelp café surveys: The individuals who leave remarks are typically the individuals who either had an extremely incredible or a downright terrible encounter or they’re being paid to post.

I’m certain it’s not stunning that my suggestion is to adopt a progressively moderate strategy to arrive at your weight and wellness objectives. I know it’s never the provocative answer, however, truly there’s no handy solution without a catch.

All things considered, if there is something in particular about the Snake Diet (or any in vogue diet plan) that interests you, get clear on what that is, and see whether there’s a method to make that thing fit invigoratingly into your reality. For instance, rather than eating one gigantic supper daily, you could consider what time you have to fuel the most. In the event that it’s the evening before a rushed night or exercise, make lunch the sparkling star of your nourishment for the afternoon.

As usual, in case you’re battling to locate a feasible eating plan or style that permits you to meet your objectives without feeling hopeless, work with an enlisted dietitian to assist you with thinking of an eating regimen that works for you.


Q. Is The Snake Diet Healthy?

A. The Snake Diet advances quick weight reduction yet accompanies extreme reactions. Following this starvation-based diet prompts numerous dangers, for example, outrageous supplement insufficiencies, drying out, and confused eating.

Q. How Does The Snake Diet Work?

A. On this diet you fundamentally quick for as long as three days one after another, and devour just ‘snake juice’ inside a one-to-two hour window. Snake juice is comprised of water, salt, potassium chloride, heating pop, and magnesium sulfate salts.

Q. Why Is It Called The Snake Diet?

A. Snake diet is actually a fasting-based diet plan which mainly endorses a proactive consumption routine. In this plan, one has to imitate the eating habit of the snake. You have to eat a more substantial amount of your meal in the morning and then fast for the rest of the day or until you feel miserably hungry.

Q. Why The Snake Diet Is Bad?

A. Long haul fasting can prompt electrolyte uneven characters and healthful inadequacies ( 23, 24 ). The Snake Diet presents outrageous wellbeing dangers, as it neglects to meet your wholesome needs, may advance scattered eating, and is predicated on starvation.

Q. Can You Drink Water On The Snake Diet?

A. Yes, you can drink water. includes fasting for extensive stretches and fuelling your body with just water and a salt-based beverage. Snake juice is comprised of water, salt, potassium chloride, heating pop, and magnesium sulfate salts.

Q. How Much Weight Can You Lose On The Snake Diet?

A. Since the Snake Diet doesn’t renew these misfortunes with food, it brings about quick, perilous weight reduction. On a quick, you for the most part shed around 2 pounds (0.9 kg) every day for the primary week, at that point 0.7 pounds (0.3 kg) every day by the third week.

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By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.