Is Atkins Diet plan Appropriate for Weight Losing

Is Atkins Diet plan Appropriate for Weight Losing?

People have evidently taken up Atkins diet plan to turn their lives around and to lose weight incredibly. With the help of this Atkins diet plan, one can not only successfully lost weight but also improve their health to a great extent.

What is Atkins Diet plan?

The Atkins diet’s founder is physician Dr. Robert C. Atkins. He even wrote a book in the year 1972 on the diet plan with low-carb consumption. Atkins diet plan depends on the fact that which plan one is following. There are Atkins 20 plan and also Atkins 40 plan. Under the Atkins 20 plan, there are leafy and green veggies such as broccoli, cauliflower, kale, and cabbage. Including these veggies, there is also some healthy protein on the list. These proteins are eggs, meats, poultry, and fatty fish or seafood, a specific amount of seeds and nuts are also included in this diet plan.

    1. Breakfast: So what you need to do is to start your breakfast with egg and mozzarella cheese, one-fourth cup of blueberries, and a half cup of oatmeal. You can also have a morning snack like Greek yogurt, some strawberries.
    2. Lunch: At lunch, you can have a whole wheat bun, Greek vinaigrette, mixed greens, cherry, celery, and tomatoes, beef burger along with tomato and feta, and chickpeas. You can also add one carrot and two tablespoons full of hummus for your afternoon snack
  • Dinner: At dinner, you can have a half cup of wild rice, garlic ranch dressing, half cup of chopped bell pepper, one cup of mixed green salad, and blackened salmon along with some cauliflower and cucumber relish.

So, basically you need to maintain one thing; you can consume maximum 100g net carb a day.

Here are Atkins diet menu phases described:

Atkins diet menu phase 1:

The Atkins diet menu’s induction Phase list is here for you.

Fats and oils: no additional sugar mayonnaise, safflower oil, butter, sunflower oil, canola oil, olive oil, soybean oil, vegetable oils, walnut oil, sesame oil.


Meat: beef, bacon, pork, ham, lamb, chicken. Try to avoid processed meat.

Fish:  halibut, herring, sardines, tuna, flounder, sole, cod, salmon, trout.

Reproduction sweeteners: saccharin, sucralose, and stevia.

Any style egg: soft-boiled, hard-boiled, fried, omelets, scrambled, poached, and many more


Cheese: Swiss, feta, whole milk mozzarella, Gouda, Whipped cheese cream, goat, grated parmesan, and cheddar.

Beverages: club soda, clear broth, almond milk, both heavy and light cream, diet soda, flavored seltzer, herb tea, unflavored soy, bouillon, Water (spring water, mineral water, filtered water), decaffeinated or regular tea, and coffee.


vegetables: cauliflower, beet greens, broccoli, fennel, okra, rhubarb, Swiss chard, asparagus, snow peas, tomatoes, alfalfa sprouts, leeks, chicory greens, Brussels sprouts, endives, Portobello mushrooms, garlic, and so many more.

Spices and herbs: black pepper, parsley, garlic, basil, cilantro, ginger, dill, oregano, chives, rosemary, tarragon, sage, cayenne pepper, and many more.


Salad: sautéed mushrooms, sour cream, yogurt, crumbled bacon, grated cheeses, and hard-boiled egg.

Nowadays staying being healthy all the time is nothing but a challenge. Every girl’s dream is to eat a lot but they also want to stay slim and fit forever at the same time.  But with our unhealthy habits and lifestyle being slim and fit in quite impossible as we neither consume our meal on time nor take a nap on time. We do a lot of injustice to our body and consequently end up storing a lot of fat in our body.  To avoid such unhealthy habits we need proper guidance for a proper diet. And Atkins diet plan is indeed appropriate for the purpose.

By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.