7 Symptoms Of Thyroid And Foods To Include In Diet!

The thyroid gland can work properly with the help of proper treatment. The thyroid can be controlled by making some lifestyle changes such as a balanced diet and adequate intake of iodine and regular practice of yoga and meditation to relieve stress. To control problems related to the thyroid gland, endocrinologists should be regularly consulted and checked. Let’s now know in detail the symptoms of thyroid and its cure through the right diet plan.

What Is Thyroid?

The thyroid is a butterfly-shaped gland. It is located just above the collarbone and just below Adam’s apple. The thyroid is a type of endocrine gland (ductless glands) that make hormones. Thyroid disorder is a common problem that affects more women than men.

The thyroid is an endocrine gland that produces two hormones called triiodothyronine (T3) and thyroxine (T4). The production and secretion of these hormones are regulated by thyroid-stimulating hormone (TSH).

There are mainly two types of thyroid – hyperthyroid and hypothyroid. In hyperthyroidism, a large amount of thyroid hormone is produced, whereas in hypothyroidism the production of this hormone is reduced.

7 Common Symptoms Of Thyroid:

Some people may not notice whether they have thyroid or not, but if they had noticed its symptoms, they might have been able to start treatment in time. Therefore, if a person sees these following symptoms, then they should be alert because it can be a sign of thyroid problem-

Unexplained Weight Gain or Loss:

This is the main symptom of thyroid, in which there is a sudden change in a person’s body. Some people gain weight in this disease, while some people lose weight.

Usually, excessive thyroid hormone is related to a high basal metabolic mass. This indicates that the body burning more energy while it is resting, so losing weight is a usual symptom of hyperthyroidism.

On the other hand, not producing sufficient thyroid hormone is generally linked with a little basal metabolic rate. Consequently, hypothyroidism or underactive thyroid disease can root weight gain problems. The body does not burn as much energy as it should, which leads to a calorie excess and cause unexplained weight loss.