As we grow old, our skin cells start to break down. The first signs of aging start to appear from the mid-20s. We cannot reverse the process of skin aging, but there is one thing we can do to slow down skin aging. By having healthy food we definitely can slow down the aging process. In this article, we are giving you the ultimate anti aging food list to slow down aging.
Knowing the anti aging food list and include the foods to your diet can keep your skin young-looking for long. This anti aging food list is one of Nature’s best creation. So read on to know about anti aging food list.
Anti aging Food List:
1. Blueberries
Blueberries are filled with flavonoids like kaempferol, myricetin, and quercetin which are rich sources of vitamin C and vitamin K and other nutrients that are anti-aging agents and prevents cell damage.
2. Avocado
Avocado is one of the anti-aging foods that have great health benefits. Avocado It is rich in vitamins A, vitamins C, vitamins E, vitamins K and potassium and antioxidants that lower the effects of aging.
3. Pomegranates
Pomegranate contains important nutrients such as vitamin C, vitamin D, vitamin E, and vitamin K along with magnesium, selenium, and proteins. All of these nutrients have anti-aging agents and help your body fight signs of aging.
4. Watermelon
Watermelon protects our skin from premature aging. Watermelon is rich in vitamin C, vitamin E, and vitamin K, protein, potassium, selenium, calcium, manganese, and carbohydrates.
5. Tomatoes
Tomatoes contain lycopene which is a non-provitamin A carotenoid that protects our skin from sun damage. Also, the tomato skin has an anti-inflammatory effect on the human skin, and the flavonoids found in this fruit slow down aging.
6. Figs
Fig is filled with flavonoids and polyphenols that produces antioxidant properties that help to keep skin healthy and slow down aging.
7. Strawberries
Strawberry is the powerhouse of some needed micronutrients. They are filled with phenolic compounds that have anti-inflammatory and antioxidant properties that slow down the aging process.
8. Lemons
Lemons and limes are great sources of vitamin C that helps in keeping your skin healthy and glowing and also slow down aging.
9. Broccoli
Broccoli is rich in vitamins C, folate, potassium, and other minerals. Broccoli contains a high amount of antioxidant that fights with the signs of aging.
10. Carrots
Carrots help to slow down aging. These tasty and crunchy vegetables are great sources of antioxidants, potassium, and, beta-carotene.
11. Papaya
Papaya is rich in vitamins, antioxidants, and minerals that help to improve skin elasticity and minimize fine lines and wrinkles.
12. Red bell pepper
Red bell pepper contains a high amount of vitamin c and antioxidants that help to keep skin healthy and young.
13. Oatmeal
Avenanthramide is a compound which is only found in Oatmeal which is a strong antioxidant that helps in slowing down the aging.
14. Yogurt
Yogurt contains probiotics which slow down intrinsic and extrinsic both aging and keep your skin young.
15. Ghee
Ghee is filled with vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. Ghee also contains alpha-tocopherol that helps to keep our skin young.
16. Sesame Seeds
Sesame seeds contain sesamin which is a type of lignin that has anti-aging effects on the skin.
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17. Walnut
Walnut contains gamma-tocopherol which is a particular form of vitamin E that have anti-inflammatory effects on your body and makes your skin young.
18. Beans
Black beans, Soybeans or any other kind of beans are filled with anti-aging properties. Beans contain anthocyanins and isoflavones which prevent skin aging.
19. Dark Chocolate
Dark chocolate maintains elasticity of skin and levels of hydration and also prevents skin from wrinkles.
20. Spinach
Spinach is a great source of iron, folic acid, vitamin A, and vitamin C. It is also filled antioxidants that make your skin younger.
21. Cucumber
Cucumber contains 96% water and also it is rich in antioxidants that reduce fine lines and wrinkles.
22. Sweet Potatoes
Sweet potatoes are rich in antioxidants and do not contain almost any fat, carbohydrates, and proteins.
23. Brussel Sprouts
Brussel Sprouts are very much rich in vitamins C and vitamin K that helps to look your skin young.
24. Turmeric
Turmeric contains curcumin an anti-aging agent that helps to slow down aging.
25. Parsley
Parsley is a storehouse of vitamin A, vitamin C, vitamin K, vitamin B1, and vitamin B3. Parsley is also rich in flavonoids, which prevents from skin aging.
26. Garlic
Garlic has antibacterial, antioxidant and detoxification properties that have anti-aging effects on your skin.
27. Saffron
Saffron contains phenolic components such as kaempferol, monoterpenoids, and quercetin that are anti aging agents.
28. Oranges:
Oranges contain vitamin c which is a great agent to slow down the age.
29. Olives
Olives are rich in vitamin and antioxidants that help to slow down aging.
30. Cherries
Cherry is packed with antioxidant anthocyanin that slows down aging.
So, this is the ultimate anti aging food list. You should include these foods to your diet to be youthful.
James