Obesity is a problem that both men and women are falling prey to at a rapid pace. If compared, women are more prone to this problem than men. The biggest reasons for increasing obesity are lack of physical activity, unhealthy food, and hormonal changes. Hormonal changes are more common in women due to which they become obese. So, see below the Diet chart for women for a healthy lifestyle.
Increasing obesity causes many physical and mental problems in women. Diabetes, high blood pressure, cholesterol, and heart diseases are caused by obesity. Increasing obesity in women causes insomnia, stress, and mental illness. When men become obese, they start working out early to reduce it, but women ignore obesity due to the busyness of life. It is very important for women to control increasing obesity.
Diet Chart for Women For a Healthy Lifestyle:
Diet plays an important role in controlling obesity. Indian food is very helpful in controlling weight. Indian food not only keeps the body fit and healthy but also fulfills the deficiency of nutrients in the body. If you are also troubled by increasing weight, then adopt the right pattern of this diet, weight will decrease rapidly.
Drink a glass of water before eating:
If you want to lose weight, then drink a glass of water before eating. Drinking a glass of water half an hour before eating keeps hunger under control and digestion remains healthy.
Consume protein in breakfast:
Start your day with a protein-rich breakfast. In protein-rich food, you can eat sprouted salad with rajma beans or chickpeas for breakfast. These foods keep your hunger calm for a long time and control food cravings.
Include these things in lunch:
If you want to lose weight, then you do not need to prepare a special lunch for yourself. Take a bowl of vegetables and lentils in lunch which you have prepared for the rest of the family. The only change you have to make is that do not eat chapati for lunch.
Evening Tea:
Tea is one of the most liked hot beverages in Indian homes. If you are also fond of drinking tea, then eat two cookies with evening tea. Keep in mind that the amount of sugar in cookies should be less.
Evening Snack:
It is natural for you to feel hungry in the evening, so if you are eating macaroni, pasta, or a sandwich to satisfy your hunger in the evening snack, then consume it in limited quantity. Remember that the amount of oil in these foods should be much less. You should consume more dry fruits and vegetables in them.
Dinner:
Skip roti for dinner as well. Instead of roti, include a bowl of vegetables and a cup of rice. A bowl of raita will fulfill the probiotic needs of your body and will also keep your stomach cool in summer.