1200 Calorie Diet Plan South Indian

The healthier side of the traditional South Indian platter consists of a variety of dishes, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 Calorie Diet Plan South Indian for Weight Loss.

Advantages Of the 1200 Calorie Diet Plan South Indian:

This diet plan will help you lose weight if followed systematically and is very easy to practice and implement in your regular diet regimen.

As the meals are spaced well with intermediary snacks, you will not crave, have hunger pangs, or feel fatigued.

The 1200-calorie diet plan helps to meet the daily nutritional needs of the body.

Remember it is a calorie-restricted meal plan aimed at weight loss and should not be made a routine.

Staying physically active and getting regular moderate-intensity exercise for at least 30 minutes every day along with diet to reap the most benefits of this diet regimen.

1200-calorie diet regimen is not hard to follow, provided it is practiced with a consistent routine.

Staying well hydrated is essential, mainly when dieting since it may help you limit unwanted snacking and avoid overeating.

Carbonated beverages, sugary drinks, sweets, and alcohol should be positively avoided while following this diet.

1200 Calorie Diet Plan South Indian:

This Sample Indian Vegetarian 1200-calorie diet plan is a generalized meal regimen for healthy adults without comorbid health conditions, as individual body requirements will differ. So, get professional help to know what diet plan suits you best as per your health needs and medical conditions. It is advisable to formulate a customized and tailored diet plan as per a person’s goals and preferences.

Early Morning: Ginger and Jeera Water (1 glass) and 5 Soaked Almonds

Breakfast: Vegetable paratha -1 with ¼ cup raita or ½ cup vegetable oats upma with ¼  cup raita or Millet Idly -2 with ½ cup sambhar

Mid-Morning: Buttermilk -1 glass with 1 cup of fruit salad

Lunch: Wheat Roti – 2, Dal- ½ cup, Lauki Sabzi 1 cup, Cucumber onion salad-1/2 cup and Low -fat Curd – ½ cup

Evening: Tea or Coffee 1 cup without sugar or with half sugar, Roasted Makhanas – ½ cup or Puffed rice – 1 cup or fruit-1

Dinner: Chickpeas vegetable salad -1 bowl or Moong dal with ½ tsp ghee- 1 cup and Tomato cucumber salad- 1 bowl

Bedtime: Green Tea or Herbal Tea -1 cup


While a 1200-calorie Indian diet plan can be effective for weight loss, sustainability is vital to long-term success. Therefore, it is crucial to approach this low-calorie diet with caution, ensuring it is balanced and personalized to avoid potential deficiencies and side effects. Consulting a registered dietitian is highly recommended to create a customized plan that meets individual requirements and preferences. Individuals can achieve their weight loss goals while prioritizing overall well-being by combining a calorie deficit with regular exercise, sufficient rest, and a healthy lifestyle. Maintaining a harmonious calorie equilibrium is the key to a healthier path forward.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.