Indian Diabetic Diet Chart: Natural Way To Control Diabetics

Source

Time Food
Early Morning (7:00 a.m – 8:00 a.m)
  • Cucumber and lemon detox water.
  • A glass of lukewarm water with lemon juice.
  • A glass of water with 1 tablespoon apple cider vinegar.
  • A cup of Green tea without sugar + 2 Whole grain biscuits.
  • A cup of Green tea without sugar + 2 sugarfree crackers.
  • 3 to 5 Almonds.
Breakfast (9:00 a.m – 10 a.m)
  • A bowl of porridge with nuts and berries.
  • Wheat flakes and a glass of milk
  • 2 Slices of brown bread + 2 Boiled white eggs + a glass of tomato juice.
  • 2 Slices of bread toast + 1 Tablespoon peanut butter + A glass of karela juice.
  • A small bowl of brown rice + Soybean sabji + A glass of green veggie juice.
  • A small bowl of brown rice + A bowl of dal + Egg curry with fewer spices + A glass of fresh orange juice.
  • A small bowl of brown rice + Yellow dal with vegetables + 2 Small pieces of baked chicken breast + A glass of pomegranate juice.
  • A small bowl of brown rice + A small bowl yellow dal + A small piece of baked fish + A glass of mix fruit juice.
Mid-morning Snack  (11 a.m – 12 p.m)
  • A small bowl of cucumber salad.
  • A small bowl of raita.
  • Sliced apple + 1 Tablespoon peanut butter.
  • A glass of green veggie smoothie.
  • A glass of coconut water.
  • 2 Pears
  • 1 Guava.
Lunch ( 1:00 p.m – 2:00 p.m)
  • A small bowl of brown rice + A small bowl of dal + A piece of fish.
  • A small bowl of brown rice + A bowl of dal + A bowl of mix veg curry.
  • 2 Cauliflower paratha + A cup of Dahi + A spoon of achar.
  • 2 Small parathas (without butter) + A small cup of dahi + 1 Spoon of achar.
  • A small bowl of brown rice + Yellow dal with vegetables + 2 Small pieces of baked chicken breast.
  • A small bowl of brown rice + A small bowl yellow dal + A small piece of baked fish.
  • A small bowl of brown rice + A small bowl yellow dal with veggie + A small bowl vegetable curry.
After Lunch Snack (3:00 p.m-4:00 p.m)
  • A Cup of low-fat yogurt with few chops of apples.
  • Half grapefruit.
  • A small bowl of Jamun.
  • A small bowl of Papaya.
  • A small bowl of mix fruit salad ( use apple, kiwi, starfruit, cherry).
  • 2 Oranges.
  • 1 Guava.
Evening Snack ( 5:00 p.m – 6:00 p.m)
  • A Cup of black coffee without sugar + 2 Digestive biscuits.
  • Sugarless chia seed pudding.
  • A cup of sugarfree tea + 2 Digestive biscuit.
  • Roasted Chickpeas.
  • A small bowl popcorn without butter and spices.
  • A cup of sugarfree coffee with Low-fat milk.
  • A cup of green tea without sugar + 2 Sugarfree Crackers.
  • You can also eat a bowl Bhelpuri or baked snack.
 Dinner ( 8:00 p.m – 9:00 p.m)
  • 2 Whole-grain roti + Chickpea curry
  • Chicken clear soup
  • 2 whole-grain roti + A small bowl of chicken curry
  • 2 Whole grain paratha + A small bowl rajma curry
  • 2 whole wheat roti + A small bowl of Dal Tadka
  • 2 Mix vegetable paratha + A cup of dahi
  • A small bowl of chicken clear soup + 2 Breadsticks
Bedtime Snack ( before going to bed)
  • 5 Walnuts.
  • A glass of low-fat milk.
  • A small cup of yogurt with kiwi.
  • 10 Cashew nuts.
  • A glass of fat-free milk with a pinch of turmeric.
  • A handful of pistachio.
  • A cup of yogurt with berries.

Diabetes Diet Plan On East Indian Diabetic Diet Chart:

East Indian foods are famous for their spicy taste and the sweets of East India are world-famous. Quitting those yummy foods and sweets can be very difficult for diabetic patients of East India. Not to worry, here we are to give you the proper diet chart for diabetic patients. See the East Indian diet chart for diabetes patients in India below.

East Indian Diabetic Diet Chart:

East India

Source

Time Food
Early Morning (7:00 a.m – 8:00 a.m)
  • A glass of lukewarm water with lemon juice.
  • A glass of lukewarm water with Apple Cider Vinegar.
  • Watermelon and Lemon detox water
  • Green tea without sugar + 2 digestive biscuits.
  • 5 Walnuts
  • 5 Overnight soaked almond
Breakfast (9:00 a.m – 10 a.m)
  • Roti + Dal+ Any vegetable curry
  • Roti + Yellow Dal + Chicken curry
  • A bowl of brown rice + Dal+ A piece of fish
  • A bowl of brown rice + Dal+ Any vegetable curry
  • A bowl of brown rice + Dal+ Chicken curry
Mid-morning Snack  (11 a.m – 12 p.m)
  • A small bowl of cucumber salad.
  • A small bowl of raita.
  • Sliced apple + 1 Tablespoon peanut butter.
  • A glass of green veggie smoothie.
  • A glass of coconut water.
  • 1 Fruit of your choice ( Apple, Guava, Grapefruit, Orange, Pear, Kiwi, Papaya)
Lunch ( 1:00 p.m – 2:00 p.m)
  • 2 Whole wheat roti + A bowl of Dal+ A bowl of mix veg sabji
  • A bowl of brown rice + Dal+ Fish curry
  • A bowl of brown rice + Dal + Chicken curry
After Lunch Snack (3:00 p.m-4:00 p.m)
  • A Cup of low-fat yogurt with few chops of apples.
  • Half grapefruit.
  • A small bowl of Jamun.
  • A small bowl of Papaya.
  • A small bowl of mix fruit salad ( use apple, kiwi, starfruit, cherry).
  • 2 Oranges.
  • 1 Guava.
Evening Snack ( 5:00 p.m – 6:00 p.m)
  • A Cup of black coffee without sugar + 2 Digestive biscuits.
  • Sugarless chia seed pudding.
  • A cup of sugarfree tea + 2 Digestive biscuit.
  • Roasted Chickpeas.
  • A small bowl popcorn without butter and spices.
  • A cup of sugarfree coffee with Low-fat milk.
  • A cup of green tea without sugar + 2 Sugarfree Crackers.
  • You can also eat a bowl Bhelpuri or baked snack.
Dinner ( 8:00 p.m – 9:00 p.m)
  • 2 Whole-grain roti + Chickpea curry
  • 2 whole-grain roti + A small bowl of chicken curry
  • 2 whole wheat roti + A small bowl of dal tadka
Bedtime Snack ( before going to bed)
  • 5 Walnuts.
  • A glass of low-fat milk.
  • A small cup of yogurt with kiwi.
  • 10 Cashew nuts.
  • A glass of fat-free milk with a pinch of turmeric.
  • A handful of pistachio.
  • A cup of yogurt with berries.

Diabetes Diet Plan On West Indian Diabetic Diet Chart:

West Indian food is also known for its spicy taste. Here we are giving an Indian diabetic chart including West Indian foods especially for people of West India. See the diet chart below…

West Indian

Source

West Indian Diabetic Diet Chart:

Time Food
Early Morning (7:00 a.m – 8:00 a.m)
  • A glass of lukewarm water with lemon juice.
  • A glass of lukewarm water with Apple Cider Vinegar.
  • Watermelon and Lemon detox water
  • Green tea without sugar + 2 digestive biscuits.
  • 5 Walnuts
  • 5 Overnight soaked almond
Breakfast (9:00 a.m – 10 a.m)
  • A plate of poha
  • A plate of dhokla + Unsweeten Chutney
  • 2 Slices of bread with 1 tablespoon peanut butter.
  • Pav Bhaji with fewer spices.
  • 2 Whole wheat roti + Sabji+
  • A bowl of rice+ A bowl of dal + One slice of baked Chicken breast.
Mid-morning Snack  (11 a.m – 12 p.m)
  • A small bowl of cucumber salad.
  • A small bowl of raita.
  • Sliced apple + 1 Tablespoon peanut butter.
  • A glass of green veggie smoothie.
  • A glass of coconut water.
  • 1 Fruit of your choice ( Apple, Guava, Grapefruit, Orange, Pear, Kiwi, Papaya)
Lunch ( 1:00 p.m – 2:00 p.m)
  • A bowl of brown rice + A bowl of dal + A bowl of vegetable curry.
  • A bowl of brown rice + A bowl of dal + A piece of baked fish
  • A bowl of brown rice + A bowl of dal + A piece of baked Chicken breast
After Lunch Snack (3:00 p.m-4:00 p.m)
  • A Cup of low-fat yogurt with few chops of apples.
  • Half grapefruit.
  • A small bowl of Jamun.
  • A small bowl of Papaya.
  • A small bowl of mix fruit salad ( use apple, kiwi, starfruit, cherry).
  • 2 Oranges.
Evening Snack ( 5:00 p.m – 6:00 p.m)
  • A Cup of black coffee without sugar + 2 Digestive biscuits.
  • Sugarless chia seed pudding.
  • A cup of sugarfree tea + 2 Digestive biscuit.
  • Roasted Chickpeas.
  • A small bowl popcorn without butter and spices.
  • A cup of sugarfree coffee with Low-fat milk.
  • A cup of green tea without sugar + 2 Sugarfree Crackers.
  • You can also eat a bowl Bhelpuri or baked snack.
Dinner ( 8:00 p.m – 9:00 p.m)
  • 2 Whole-grain roti + Chickpea curry
  • 2 whole-grain roti + A small bowl of chicken curry
  • 2 whole wheat roti + A small bowl of Mix veg curry
Bedtime Snack ( before going to bed)
  • 5 Walnuts.
  • A glass of low-fat milk.
  • A small cup of yogurt with kiwi.
  • 10 Cashew nuts.
  • A glass of fat-free milk with a pinch of turmeric.
  • A handful of pistachio.
  • A cup of yogurt with berries.

Diabetes Diet Plan On South Indian Diabetic Diet Chart:

Not only South Indian, many people across India likes South Indian foods. South Indian foods are known for their lightweight, fat-free and obviously delicious taste. South Indian foods are ideal for diabetic patients. South Indian foods for diabetes are included in the maximum diet for their lightweight formula and fat-free content. See below, the Indian diabetic diet chart for south Indians are given below.

South Indian Diabetic Diet Chart:

South Indian

Source

Time Food
Early Morning (7:00 a.m – 8:00 a.m)
  • A glass of lukewarm water with lemon juice.
  • A glass of lukewarm water with Apple Cider Vinegar.
  • Watermelon and Lemon detox water
  • Green tea without sugar + 2 digestive biscuits.
  • 5 Walnuts
  • 5 Almond
Breakfast (9:00 a.m – 10 a.m)
  • 2 or 3 Idlis + Chutney +  Sambhar
  • One dosa + chutney a + sambhar (reduce the use of salt in making it)
  • A bowl of curd rice
  • 2 slices of brown bread + One tablespoon of peanut butter.

Tip: Reduce the use of salt in making chutney

 

Mid-morning Snack  (11 a.m – 12 p.m)
  • A small bowl of cucumber salad.
  • A small bowl of raita.
  • Sliced apple + 1 Tablespoon peanut butter.
  • A glass of green veggie smoothie.
  • A glass of coconut water.
  • 1 Fruit of your choice ( Apple, Guava, Grapefruit, Orange, Pear, Kiwi, Papaya)
Lunch ( 1:00 p.m – 2:00 p.m)
  • 2 or 3 Idlis + Chutney +  Sambhar
  • One dosa + chutney a + sambhar (reduce the use of salt in making it)
  • A bowl of curd rice
  • Rice roti + Vegetable Sabji
  • A bowl of rice + Vegetable curry
After Lunch Snack (3:00 p.m-4:00 p.m)
  • A Cup of low-fat yogurt with few chops of apples.
  • Half grapefruit.
  • A small bowl of Jamun.
  • A small bowl of Papaya.
  • A small bowl of mix fruit salad ( use apple, kiwi, starfruit, cherry).
  • 2 Oranges.
Evening Snack ( 5:00 p.m – 6:00 p.m)
  • A plate of Upma
  • Dahi Vada
  • A Cup of black coffee without sugar + 2 Digestive biscuits.
  • Roasted Chickpeas.
  • A small bowl popcorn without butter and spices.
  • A cup of sugarfree coffee with Low-fat milk.
  • A cup of green tea without sugar + 2 Sugarfree Crackers.
Dinner ( 8:00 p.m – 9:00 p.m)
  • 2 Whole-grain roti + Chickpea curry
  • 2 whole-grain roti + A small bowl of chicken curry.
  • 2 whole wheat roti + A small bowl of Mix veg curry
  • 2 Idlis + Chutney +  Sambhar
  • One dosa + chutney a + Sambhar
Bedtime Snack ( before going to bed)
  • 5 Walnuts.
  • A glass of low-fat milk.
  • A small cup of yogurt with kiwi.
  • 10 Cashew nuts.
  • A glass of fat-free milk with a pinch of turmeric.
  • A handful of pistachio.
  • A cup of yogurt with berries.

There are very few snacks for diabetic patients. Here I am giving a video where 5 diabetic snack ideas are given. See here…

This is the ultimate diet chart for diabetic patients to follow. This Indian diet for diabetes patients will help to control diabetes in a healthy way and diabetes patients also can enjoy meals. So follow the diet chart and be healthy.

FAQ Regarding Indian Diabetic Diet Chart:-

Q. What Is Diabetic Diet Chart?

A. The Diabetic Diet Chart is a diet chart especially designed for diabetic patients. This diet chart includes such foods that are good for your health and eliminates some foods that can be harmful to you. To know which are those foods read here more.

Q. Which Indian Foods Are Good For Diabetic Patients?

A. There are many foods that are good for diabetic patients like Jamun, apples, etc. Here a list of food is given from where you can aware of which foods should take in diabetes. So, read here more.

Q. Which Foods Should Avoid In Diabetic Diet Chart?

A. There are many foods that can worsen your situation if you have diabetes. That’s why you should know which are those foods that you should avoid. So, read here more if you want to know which food you should avoid in your diabetic diet chart.

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