1200 Calorie Diet Plan North Indian

Losing weight has always been a nightmare for most of us. But there are simple and effective ways to shed those extra pounds. Maintaining calories is very important. This can be achieved through a dedicated meal plan for weight loss. Here is an effective diet plan which will help you in losing weight without that extra effort. So, see below the 1200 calorie diet plan North Indian.

Foods To Include In 1200 Calorie Diet Plan North Indian For Weight Loss:

Instead of eating unhealthy food items when you are hungry, try consuming any of the following items –

  • Green leafy vegetables.
  • Fresh fruits.
  • Unpolished brown rice.
  • Multigrain Flakes.
  • Green tea and herbal tea.
  • Beans, legumes, and lentils.
  • Lean meats like chicken and fish.
  • Multigrain flour, bread, and pasta.
  • Dairy products i.e. milk, yogurt, and curd.
  • Eat high fibre-rich foods like whole grains (including jowar, bajra, ragi, and other mullets), whole pulses, bran, fruits with peel, greens, beans, mushrooms, etc.
  • Include lean protein in your diet like egg white, grilled fish, and lean chicken.
  • Include good sources of fatty acids like almonds, walnuts, flaxseed, and pumpkin seeds.
  • Control portion size, and have small and frequent meals.

Adding these food items to your diet might help you to stay fit and avoid the extra calorie intake in your body.

1200 Calorie Diet Plan North Indian:

We are providing you with one diet plan for weight loss, to get a proper personalized weight loss plan, you can visit our clinic – Nutri Diet Clinic. This meal plan consists of 1200 calories for a day.

Early Morning – Drink a glass of lukewarm water with some lemon juice in it.

Morning – You can have one cup of tea without sugar with 2 Marie biscuits.

Breakfast – Have 1 Parantha with less oil with a cup of curd.

Post Breakfast – After 2-3 hours of having breakfast, you can have one serving of any fruit. (Try Avoiding like Mangoes, Grapes)

Lunch – During lunch, have a proper meal which can include 1 bowl of brown rice along with a bowl of urad dal i.e.100gm and a small portion of boiled chicken.

Evening (Post Lunch) – At this time of the day, you can have 1 glass of lassi without sugar (preferably salted one)

Dinner – Add 2 Roti along with a bowl mixed vegetable in your dinner.


So, this is everything you should know about a 1200 calorie diet. However, you should remember that this is just a sample meal plan for weight loss. For a customised plan based on your requirements, you can consult a certified nutritionist.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.