Just like obesity spoils your personality, leanness also does not look good. If your body is lean, then often people consider you weak and malnourished. Thin people often do not understand how to gain weight. In such a situation, to overcome leanness, people often use protein powder, mass gain powder, etc., which can be harmful. Instead, if you keep your diet right and consume foods with high calories and healthy fats, then your weight will start increasing automatically. We are telling you what to eat to gain weight. So, see below high-calorie Indian snacks for weight gain.
High Calorie Indian Snacks for Weight Gain:
If you increase the calories you consume daily by at least 300 calories, then you will start seeing results soon. But keep in mind that you should not consume junk foods and fast foods in the name of calories to gain weight, instead, we are telling you the list of high-calorie foods to gain weight. Include these in your diet (Weight Gain Diet). See below the high-calorie Indian snacks for weight gain.
Nuts and Nut Butter:
You can include nuts or nut-based items in your diet regularly. You can gain weight in a healthy way by eating nuts. Nuts are a healthy snack that you can eat in any form in between your meals or in a salad. Half a cup of nuts contains at least two hundred and fifty calories. Raw or roasted dry nuts are best for your health. Similarly, you can also include peanut butter in your diet, provided that this butter does not contain sugar. Among nuts, you can consume almonds, cashews, peanuts, pistachios, walnuts, etc.
Avocado:
Just like nuts, avocados contain high fat, which can be used by mixing them in any dish, whether you use them in making smoothies or as a salad. Eating a right-sized avocado gives more than three hundred calories.
Banana:
Now let’s talk about a banana. Banana has a combination of high calories as well as good nutrients to increase good fat. Apart from this, it also contains a sufficient amount of vitamin A, vitamin C, fiber, potassium, protein, and healthy fats. Eating two to three bananas daily will not only give you fitness but also strengthen your bones. Eating one banana gives more than 90 calories and more than 20 grams of carbs.
Black Gram:
The fat present in the grain Daliya is considered very good for health. Its consumption provides not only carbohydrates but also calories. While wheat, barley, and oats help you gain weight. At the same time, you can also take full advantage of it by making roti from its flour. Eating black gram along with Daliya also increases weight rapidly. For this, soak half a handful of black gram and half a handful of soybeans in water at night. Keep in mind that you do not add too much water, so that the water does not have to be thrown later. After this, eat them raw in the morning and if possible, drink their water as well.
Yogurt:
Today we tell you about the amazing benefits of yogurt. Yogurt contains many nutrients along with fat, protein. Yogurt helps in increasing our weight. You can eat it while eating or whenever you feel like it. To increase the taste, you can also make a salad by adding cucumber, carrot, beetroot and black pepper to it.
Conclusion:
If you think that if you eat more and more, then your weight will increase. For this we will say that weight will increase but diseases can also increase with weight. It depends on what you are eating and how much you are eating. If you eat healthy, good nutrients will go into the body. Eat as much fat and protein as possible every day.
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