500-Calorie Per Day Diet: Safe Or Not



Here you will get three options for your 500 calories one-day diet plan. You can choose from these three given options. Or altering the options you can try all the options, So let’s check out the options below

  • Decaffeinated tea or black coffee or skimmed milk without sugar
  • Ricotta cheese and one small banana
  • Wheat bread toast and a hard-boiled egg

In case you feel very hungry before your lunch, then you can have a cup of green tea, but any without sugar in it.

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Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.


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