Breakfast
Here you will get three options for your 500 calories one-day diet plan. You can choose from these three given options. Or altering the options you can try all the options, So let’s check out the options below
- Decaffeinated tea or black coffee or skimmed milk without sugar
- Ricotta cheese and one small banana
- Wheat bread toast and a hard-boiled egg
In case you feel very hungry before your lunch, then you can have a cup of green tea, but any without sugar in it.
Amrita