Lunch

For Lunch, you will get five options here to try out alternatively. Having the same lunch every day is so boring. That’s why take any of the options to break the monotony

  • 1 medium bowl salad with a light dressing 
  • 3 oz grilled chicken or fish and ¼ cup of grilled veggies (carrot and broccoli)
  • 1 cup of Greek yogurt and Blueberries 
  • 1 wrap with 2 oz chicken/fish/tofu/mushroom
  • 1 cup of Vegetable soup prepared with broccoli, spinach, cabbage, or any other leafy vegetable

If you can’t control yourself eating then you can drink 1 or 2 glass of water 10-20 minutes before your lunch overeating.

By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.