Complete List Of Dry Fruits For Weight Loss

list of dry fruits for weight loss

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Dry fruits are also very useful for reducing weight. Eating them in small amounts does not cause hunger for a long time and at the same time provides plenty of energy. Yes, while taking them, pay attention to their quantity. So, here I am a list of dry fruits for weight loss. See this below…

List Of Dry Fruits For Weight Loss:

Dry fruits can help in losing weight. Dry fruits have a lot of calories, which have a lot of energy in them. Consuming them does not make you hungry for a long time which helps in losing weight. So if you are trying to gain weight, then start exercising these dry fruits with exercise. So, see below the list of dry fruits for weight loss.

Apricot:

Dry apricots contain a significant amount of magnesium, potassium. Its 100 grams contain 48 calories of energy. By eating this, you do not feel hungry for 5 hours. Therefore, it is beneficial in weight loss. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried apricots are considered a source of valuable substances called dried apricots. They have a large supply of magnesium, potassium, iron and phosphorus.

And it also has high content of vitamins A, B, C, PP, B1, B2, B5. Dried apricots normalize blood pressure, fight anemia and improve the cardiovascular system. Despite its dubious appearance, this dried fruit is very high in calories: one hundred grams of dried apricots contains 215 calories.

Dates:

Date palm contains vitamin B5, it has 282 calories of energy per 100 grams. It is useful for those who eat too much. After eating dates you get energy for a long time and you do not feel hungry. This is one of the dry fruit in our list of dry fruits for weight loss.

Pistachio:

Pistachios contain adequate amounts of protein, vitamins, fats, and iron. There are 562 calories in its 100 grams only. Eating pistachios does not cause hunger for long and provides plenty of energy. This is one of the dry fruit in our list of dry fruits for weight loss.

Raisin:

Raisins contain iodine, considered it the best for weight loss. It contains only 0.5 grams of fat and its 100 grams contains 299 calories of energy. Therefore, it helps in weight loss as well as health. This is one of the dry fruit in our list of dry fruits for weight loss.

Cashew Nut:

There are 581 calories in 100 grams of cashew nuts. They are rich in fiber and protein. You do not need to eat anything else for protein. It gives energy for a long time which does not cause hunger. This is one of the dry fruit in our list of dry fruits for weight loss.

Almonds:

There are 578 calories of energy in 100 grams of almonds, so eating 20 to 30 grams of almonds provides plenty of energy. It also contains Vitamin E so they give energy for a long time and help in losing weight. This is one of the dry fruit in our list of dry fruits for weight loss.

Walnuts:

100 grams of walnuts have 654 calories of energy. It also contains 2.5 grams of omega-3 fatty acids and 2 grams of fiber. Therefore, it is a good source of getting energy without causing harm. Eating it does not make you feel hungry for a long time and helps in losing weight. This is one of the dry fruit in our list of dry fruits for weight loss.

Prunes:

A champion among dried fruits for weight loss. Fetal fiber improves intestinal function, cleansing it, removing toxins, fat, and slag from the body. Being a natural antidepressant, it will help make it emotionally easier for you to survive the difficult periods of the diet. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried Plums:

Dried plums full of carbohydrates. One of its most useful properties is: improving digestion and accelerating metabolic processes in the body. In addition, dried plums are an excellent means of relieving nervous tension, while maintaining a diet. This is one of the dry fruit in our list of dry fruits for weight loss.

Fig:

It contains large amounts of iron and copper. It is rich in vitamins, pectin, and tannins. Due to its nutritional value and calorie content, this product is capable of taking the place of others, respecting the way of weight loss. This dry fruit fights against a host of viruses and colds. In addition, it improves the functioning of the gastrointestinal tract and speeds up the metabolic process. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried Pineapple:

Dried pineapple is an excellent fat burner due to the bromelain enzyme. Despite its caloric content, even in the drying process, it does not lose its properties. Also, this dried fruit contains a large amount of dietary fiber and organic acids. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried Berries:

Dried berries and fruits are harvested and eaten since old times, used as medicine. It is all about the valuable chemical composition and beneficial sugars content: glucose, fructose (the longer the fruit dries, the higher it is), but much less sucrose.

Vitamins (A, P, B), macro- and microelements (iron, potassium, iodine, magnesium, calcium, phosphorus) do not go on drying. “Drying” only a handful per day prevents depression, vitamin deficiency, anemia, improves the condition of nails, hair, bones, heart function, digestive system.

Dried Apples:

100 grams of dried apples contain 59 grams of carbohydrates, 2.2 grams of protein, and 0.1 grams of fat. This product is rich in pectin and tannin. There are many organic acids and mineral salts (iron, phosphorus, zinc, iodine, sodium).

Dried apples are a source of vitamins A, B, and C, especially useful for thyroid gland malfunction. It also helps to improve the condition of teeth and prevent premature aging of the body. Yes, and for the digestive, nervous and cardiovascular systems, dried apples are very useful.

Dried Pears:

And 100 grams of dried pear contains 62.6 grams of carbohydrates, 2.3 grams of protein, and 0.6 grams of fat. Such drying is a record holder in copper, zinc, iodine, potassium, and iron content. In addition, there are vitamins (A, B1, P, E, C), plus organic acids and pectin.

Dried pear is an excellent antidepressant. This product effectively fights colds. Eating pears normalizes the function of the urine and digestive system.

Dried Cherries:

Another useful complex carbohydrate in our basket. Contains large amounts of pectin, helps cleanse the intestines from toxins and slag, normalizes metabolic processes, is a powerful natural antioxidant. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried Cranberries:

Dried berries are often used in proper nutrition – they are added to muesli, casseroles, vegetable stews, side dishes and porridge, fruit drinks, competes, and vitamin teas. This is one of the dry fruit in our list of dry fruits for weight loss.

Dried Persimmon:

Dried persimmon not only looks delicious but lowers blood sugar levels, strengthens and cleanses blood vessels, increases hemoglobin, which is especially important when you need to follow a strict nutrition model. According to doctors, the fruit has a positive effect on female hormones and slows down the aging process.

Calories: 274
GI: 45
Protein: 1.71
Fat: 0.59
Carbohydrate: 59

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