Intermittent fasting or intermittent diet plan is an effective way to reduce your weight easily. Everyone, whether female or male, wants to look slim and fit. If you also want to lose weight fast, then intermittent fasting or intermittent diet plan is a good way for you. This method of weight loss has become quite popular in the last few years.
Table of Contents
- 1. What Is Intermittent Fasting Or Intermittent Diet Plan?
- 2. Types Of Intermittent Fasting Or Intermittent Diet Plan
- 2.1. 16/8 Intermittent Fasting or Intermittent Diet Plan
- 2.2. Alternate day intermittent fasting Or Intermittent Diet Plan
- 2.3. Modified Intermittent Fasting Or Intermittent Diet Plan
- 2.4. Time Restrictive Intermittent Fasting Or Intermittent Diet Plan
- 2.5. Spontaneous Meal Skipping Intermittent Fasting Or Intermittent Diet Plan
What Is Intermittent Fasting Or Intermittent Diet Plan?
This is a kind of diet plan, in which people have to eat in 12 hours and have to starve for 12 hours. However, some people starve for up to 14 hours. That is, instead of starving throughout the day, you only have to stay hungry for 12 hours, by doing this you can lose weight as soon as possible.
If you want to lose weight fast, but you cannot stay hungry for this, then intermittent fasting (interval fasting) is a very good option for you. In this fast, you have to starve for only 12 hours and during the remaining 12 hours, you can eat anything you like.
There are many health benefits to doing this. This causes weight loss, as well as positive changes in metabolism. If you too, want to burn your belly fat fast without exercising, then in this article we are giving you complete information related to intermittent fasting.
The best thing about this fasting is that in this, you have to fast for a short time, not for a day. This keeps the body balanced and also reduces fat.
Types Of Intermittent Fasting Or Intermittent Diet Plan:
There are many different types of intermittent fasting or intermittent diet plan. Some people fast for one or two days at a time, while some fast for 18 hours a day. Below you can learn about the different popular types of intermittent fasting.
16/8 Intermittent Fasting or Intermittent Diet Plan
In this fasting, you have to fast for at least 16 hours throughout the day. Presently, 16/8 intermittent fasting has become quite popular, especially among those who want to burn fat as soon as possible to lose weight.
In addition to weight loss, 16/8 intermittent fasting is considered to be very good for controlling blood sugar, promoting brain function and increasing your lifespan.
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Alternate day intermittent fasting Or Intermittent Diet Plan
In this fasting, you have to fast every other day. During this time, you cannot eat anything or take a low-calorie diet. If you want, you can keep calories in it and keep it fast the next day. With weight loss, it is also a good way to keep you healthy. Such fasting is also helpful in reducing the risk of type 2 diabetes and heart attack.
Modified Intermittent Fasting Or Intermittent Diet Plan
During this fasting, you will not take even the slightest calories in a whole day. You have to do this one to two times every week. This method has been popularized by fitness expert Brad Pylon. By fasting with dinner one day, you can eat dinner the next day. For example, if you eat food at 7 pm on Monday, then you will eat at 7 pm the next day.
However, during fasting, you can have tea, coffee, water, but you can’t have any solid food during fasting. But, 24-hour fasting is very difficult for many people. Nonetheless, by doing this you will definitely lose weight as well as your immune system and brain will also remain healthy.
Time Restrictive Intermittent Fasting Or Intermittent Diet Plan
In this, people have to fast for 12 to 21 hours and only have to eat between these times. During this time, you get many health benefits due to consuming fewer calories. You can keep the heart healthy as well by reducing weight by fasting time.
Spontaneous Meal Skipping Intermittent Fasting Or Intermittent Diet Plan
In this fasting, you have to skip miles from time to time. Especially when you feel less hungry or feel lethargic in cooking. If you really can’t starve for a day, you can skip breakfast in the morning. After this, eat lunch and dinner. This is the best way to control body weight.
FAQ Regarding Intermittent Diet Plan or Intermittent Fasting:
Q. Who Can Do Intermittent Fasting?
A. This fast is not for everyone, because being hungry for a long time can lead to fatigue, weakness, and irritability. If you see these symptoms then you should immediately stop intermittent fasting.
Q. For How Long Should I Fast In Intermittent Fasting?
A. In intermittent fasting, usually, people do not eat anything for 12 to 16 hours. This method of dieting reduces weight, but you should know some certain facts about the diet plan before doing it.
Q. What Is The Best Time To Do Intermittent Fasting?
A. If viewed according to the time, then the best time to do intermittent fasting is from 8 pm to 12 noon. Because you are sleeping for a long time in it. In the remaining time, you can plan your diet.
Q. What Does It Mean By Weekly Intermittent Diet Plan?
A. There is also a weekly plan of intermittent diet plan for weight loss. In this, you can eat normal food 5 days a week. So, consequently, you have to consume fewer calories and fluids two days of the week.
Q. How Does Intermittent Diet Plan for Lose Weight Work?
A. When you do intermittent fasting, you do not eat anything for long. When your body needs energy, it uses excess fat or fat stored in the body. This way your excess fat starts disappearing from the body. Hence Intermittent Fasting is considered to be the simplest way to lose weight.
Q. What Are The Intermittent Fasting Benefits?
A. The biggest advantage of the intermittent diet plan for is that you lose weight fast.
- You do not need to sweat in the gym for hours to lose weight
- With Intermittent Fasting, you increase your metabolism easily. Because of which insulin starts functioning properly in the body.
- Intermittent fasting is considered the most effective in reducing abdominal obesity.
Q. How Much Weight Can I Lose Doing Intermittent Fasting?
A. Intermittent fasting is more powerful than other methods, by which you can reduce more weight in less time. For this, it is important that you do intermittent fasting for one week continuously; due to this, your body can lose 1 to 2 kg weight per week.