Meal Plan To Lose Belly Fat | 7 Day Sample Diet Plan

meal plan to lose belly fat

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Belly Fat becomes a source of trouble and embarrassment to anyone. It eliminates the beauty of your entire personality. Belly Fat does not only reduce beauty but also makes the body home for diseases. A good personality is identified by a healthy body. So, here I am giving a sample meal plan to lose belly fat. See the meal plan below…

Contents

Meal Plan To Lose Belly Fat:

Due to Busy Lifestyle, nowadays everyone cannot take special care of their fitness. But you will be perfect in your work only when your health is good and you will be fit. In this, people sweat in the gym, do dieting, and take medicines several times to lose weight. While there is no need to do so much to reduce obesity. To reduce your stomach it is most important that you follow the right diet chart. The given below meal plan to lose belly fat helps to reduce belly fat without any side effects. See the meal plan to lose belly fat below…

Day 1

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Day 1:

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • A Cup of Green Tea
  • Omlete with Vegetables

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Mixed Green Salad

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 Seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A cup of black coffee

Dinner (8:00 p.m. – 9:00 p.m.):

  • Fruit Salad

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

5 Almonds

Day 2

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Day 2:

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 2 whole wheat bread
  • Scrambled Egg

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Green Salad
  • Berry Smoothie

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A cup of chia pudding

Dinner (8:00 p.m. – 9:00 p.m.):

  • Veg Clear Soup

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • 5 Walnuts

Day 3

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Day 3:

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 2 Whole wheat bread
  • Paneer Bhurji

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Chicken Salad
  • A cup of greek yogurt

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A cup of green tea

Dinner (8:00 p.m. – 9:00 p.m.):

  • Fruit Salad

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • Low-fat yogurt with berries

Day 4

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Day 4:

Early Morning (7:00 a.m. – 8:00 a.m.):

A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Poha
  • A glass of fruit juice

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Whole grain pasta with vegetables and chicken.

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Yogurt with berries

Dinner (8:00 p.m. – 9:00 p.m.):

  • Chicken clear soup

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A cup of low-fat milk

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Day 5

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Day 5:

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Oatmeal with fruit and nuts

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Vegetable khichdi

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Berry Smoothie

Dinner (8:00 p.m. – 9:00 p.m.):

  • Fruit Salad

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • A small cup of yogurt

Day 6

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Day 6:

Early Morning (7:00 a.m. – 8:00 a.m.):

A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • 2 Whole wheat bread
  • 2 Egg whites
  • 1 Apple

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Mix Veg khichdi

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A cup of Green Tea

Dinner (8:00 p.m. – 9:00 p.m.):

  • Vegetable soup

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • Yogurt with berries

Day 7

Source

Day 7:

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A glass of warm Lemon and Honey Water

Breakfast (9:00 a.m. – 10:00 a.m.):

  • Oatmeal with nuts

Mid-morning (11 a.m. – 12 p.m.):

  • 1 seasonal fruit

Lunch (1:00 p.m. – 2:00 p.m.):

  • Mix Vegetable Salad

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 seasonal fruit

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • Chia Seed Pudding

Dinner (8:00 p.m. – 9:00 p.m.):

  • Chicken clear soup

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • 5 Almonds

This is the sample meal plan to lose belly fat. You can follow this meal plan or customize as your own. Just keep in mind that do not eat more than you need. So, Be healthy and fit…

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