coconut water benefits weight loss

Coconut water is beneficial for health. But, you would be surprised to know that coconut water consumption is also extremely beneficial for weight loss. Water content is high in coconut water, as well as electrolytes in it which increase the metabolic activity of your body. However, if you are thinking of losing weight, avoid using coconut milk because it contains too many calories. Let’s know how coconut water benefits weight loss.

When To Drink Coconut Water To Lose Weight:

When To Drink Coconut Water To Lose Weight


  • After workout
  • Sometime after rising early in the morning
  • In lunch or after a while
  • Evening time after a day’s work.

Coconut Water Benefits Weight Loss:

Coconut Water Benefits Weight Loss1


Coconut water helps reduce to weight by filling full of stomach. It is also good for improving the function of skin and kidneys. Coconut water promotes digestion, reduces inflammation and helps in preventing unnecessary clotting of blood. So, let’s know how coconut water helps in weight loss.

Low In Calories:

Low In Calories


One cup of coconut water contains 46 calories. At the same time, there is a substantial amount of nutrients needed in it. By consuming it your stomach is full and avoids consuming fat. There is no additional sugar than the rest of the beverage. Your weight is controlled due to low-calorie intake. That’s why coconut water benefits weight loss.

Increases Metabolism:

Increases Metabolism


People who have metabolism are soon becoming victims of obesity. Therefore, using coconut water increases metabolism in the body which helps fight obesity. It also strengthens the digestive system.

Keeps The Body Hydrated:

Keeps The Body Hydrated


If you remain dehydrated, you get hungry quickly. Therefore, it is necessary to have the body hydrated to lose weight. Coconut water is full of nutrition. Which keeps your body hydrated. Plus, drinking does not make you feel hungry for long periods of time and helps to lose weight.

Sugar-Free Drink:

Sugar-Free Drink


Sugar is the main reason for weight gain. Coconut water is a sugar-free option. In one cup it has only 2.6 grams of sugar and also does not increase blood sugar and there is no danger of diabetes. To reduce weight, drinking lemon and coconut water are very beneficial. That’s why coconut water benefits weight loss.

Other Benefits Of Coconut Water:

Benefits Of Coconut Water


  • Drinking coconut water in the summer does not cause any water deficiency in the body.
  • If you are suffering from diarrhea, then taking coconut water will help you relieve diarrhea.
  • Drinking coconut water will give relief to the irritation if the vagina is irritation due to infection in the vagina.
  • Coconut water helps to clean the skin.
  • By drinking regular coconut water, it helps to remove the dirt inside our body.
  • If you have a problem of yeast infection then you should drink coconut water every day. This will give you relief from yeast infection.
  • Coconut water helps to control high BP.
  • Drinking coconut water also helps reduce headache.
  • Coconut water also works like Anti-aging medication. Drinking coconut water helps you to reduce the early signs of aging.
  • If you apply coconut water on your face for 2-3 weeks in the night, you will get rid of stains, acne and stretch marks.
  • The use of coconut water reduces the likelihood of getting stones in the kidneys.
  • The use of coconut water reduces the possibility of stones in the kidneys.
  • Drinking Coconut water reduces the risk of stroke.
  • Washing face with coconut water will give you relief from acne.
  • Coconut water helps to reduce dark circles under the eyes.
  • Coconut is beneficial for pregnant women because coconut makes both pregnant women and infant health.
  • Anti-bacterial, anti-fungal and anti-viral elements are found in coconut which is beneficial for women during pregnancy.
  • Drinking coconut water helps women get rid of irritation due to pregnancy during pregnancy.
  • During pregnancy, many women get the transition in the urinary tract. By taking the coconut water, this infection can be avoided.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.