We all know that to lose weight, the proper dietary table is required along with regular exercise. But due to our busy routines and careless eating habits, we always fail to reduce excess calories. According to health studies, consuming a fluid-rich diet enhances the process of weight loss and helps in reducing excess weight. So, here I am giving some homemade drinks for weight loss.
Gooseberry Juice:
Gooseberry juice contains an antioxidant called anthocyanin which not only prevents infection but also helps in controlling cholesterol levels. It is a natural diuretic drug that removes excess water, a contributing factor in waste weight. Gooseberry Juice is rich in minerals and vitamins, which makes it a nutritious drink. It inhibits the growth of anti-inflammatory bacteria and helps in proper digestion. For best results, include gooseberry juice in your diet and exercise regularly. This is one of the effective homemade drinks for weight loss.
Method of preparation: Take some fresh gooseberry and wash them. Cut them into small pieces and mix them in the mixer to make the juice.
When to consume: Drink gooseberry juice once a day after waking up in the morning. The best results can be achieved by drinking on an empty stomach.
Turmeric Tea:
Turmeric is the much-hyped superfood found in every household, known for its medicinal properties. But, do you know that this spice is actually very beneficial for weight loss? A cup of turmeric tea has many benefits that can actively assist in body fat reducing enzymes. This is one of the effective homemade drinks for weight loss.
Turmeric tea can reduce inflammation which is associated with obesity. It can also increase bile formation. It also provides relief in stomach disorders and helps in better digestion. Turmeric contains a bioactive compound called curcumin that suppresses the growth of adipose tissue, which eventually leads to weight loss.
Method of preparation: Take a saucepan and add some water to it. Add half a teaspoon of turmeric and boil the water. Once boiling, keep the water on the heat for some time. Then turn off the gas and let it cool for some time. Turmeric tea is ready.
When to consume: Drink turmeric tea before bed for better results.
Fenugreek Water:
Fenugreek water is known to increase the metabolic rate of the body. The seeds of Fenugreek contain galactomannan. It is soluble in water which keeps you satisfied. It also reacts quickly in fat metabolism which burns calories. As you are satisfied, you have less desire to eat and therefore lose weight. This is one of the effective homemade drinks for weight loss.
Method of preparation: When the fenugreek seeds are roasted and cooled, crush them and make a fine powder. Take a pan and boil water in it. Then add a spoonful of powder to it and wait till it boils. Drink water when cold or you can only take fenugreek seeds and soak them in water overnight and consume that water in the morning. To increase the weight loss process, try to chew the remaining seeds instead of throwing them.
When to drink: Drink water on an empty stomach in the morning. For best results, drink it twice a day.
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Lemon Apple Vinegar Drink:
If you are not getting immediate results in the process of weight loss then mixing lemon and apple vinegar is the best treatment. Apple vinegar, which is made by a two-stage fermentation process, contains acetic acid which is extremely effective for reducing weight. It prevents excess weight gain in a person’s body and also helps in burning body fat. Studies have shown that acetic acid improves the ability of the liver and muscles to use sugar from the blood. It also suppresses hunger thereby reducing food loss which ultimately contributes to weight loss. The incorporation of lemon with apple vinegar serves as a catalyst in weight loss.
Method of preparation: Mix 1 teaspoon vinegar and 1 teaspoon lemon juice together. Take a pan and add water to it. When the water is hot, add the mixture.
When to consume: Drink this mixture on an empty stomach to get effective results.
Matcha:
Matcha, based on green tea (or powdered green tea) was a drink preferred by ancient Japanese monks. Today, Matcha is consumed for many health benefits. Matcha helps in burning calories and has high levels of intoxication. It is extremely effective in weight loss. Matcha contains antioxidants that help in detoxification and cholesterol levels of the body.
Method of preparation: Put half a teaspoon of matcha in boiling water and boil it for few minutes. Drink this tea when it becomes lukewarm.
When to consume: It is safe to drink matcha three times a day and it is effective for losing weight. But, over-consumption can actually be dangerous because of the unpleasant flow of energy levels.
Lemon Aloe Vera Detox Drink:
Aloe Vera is very good for your gastrointestinal system. Aloe vera juice mixed with lemon can help the body detoxify at a faster pace. It improves blood circulation and helps reduce excess weight by lowering blood sugar levels. Aloe vera helps to strengthen the immune system and effectively increase the metabolic activities leading to weight loss.
Method of preparation: Take half a cup of aloe vera juice and 1 teaspoon lemon juice. Mix them together and drink.
When to consume: Drink this mixture on an empty stomach. Also, drink 15 minutes before meals for better results.
Lemon And Ginger Detox Drink:
If this detox drink is used in the right time and in the right amount in the process of weight loss, with the help of this you can get great results. This drink made with lemon and ginger properties should be drunk on an empty stomach in the morning. While it gives strength to your body, it also improves your metabolism. This is one of the effective homemade drinks for weight loss.
Method of preparation: Squeeze half a lemon in lukewarm 1 glass of water and grade 1 inch of ginger in it.
When to consume: Drink two glasses of this drink every morning for 2 months and you will see amazing results.
Include these beverages as a healthy diet in your daily routine to increase the weight loss process.
FAQ Regarding Homemade Drinks For Weight Loss:
Q. Which drink is good for weight loss?
A. There are many detox drinks that help to lose weight. Click here to see some homemade drinks that can help in weight loss.
Q. What is the best natural fat burner?
A. There are some fruits that help in weight loss, that are called natural fat burner. Read this article to know about these natural fat burners.
Q. What should I drink before bed to burn fat?
A. Before going to bed, consuming drinks helps to burn fat. Read this article to know about the drink that helps to burn fat.
Q. What can I drink every morning to lose weight?
A. Lemon water is very helpful to lose weight. There are some other drinks that can you drink in the morning to lose weight. Read more to know about the drinks.
Q. Which drink help to reduce belly fat?
A. There are many homemade drinks that can help to reduce belly fat. Click here to know about these drinks.
Q. How to drink apple cider vinegar for weight loss?
A. Apple Cider Vinegar is very much helpful for weight loss. If you want to how to drink apple cider vinegar click here.
Q. How can I lose belly fat quickly?
A. Consuming fluids than solid food can help you to lose belly fat quickly. Click here to know about these drinks to lose belly fat.
James