In today’s time, increasing obesity is the biggest problem. Everyone is trying to reduce it. By the way, herbal tea is the easiest way to reduce obesity. Drinking more tea may be harmful to the body, but these herbal teas are very effective in controlling weight and making you slim trim without any side effects. The good thing is that the amount of caffeine in most herbal tea is negligible, which does not cause any harm to the body by drinking, rather it shows the effect on your body rapidly. So today we are telling you about such Indian Herbal Tea For Weight Loss At Home.
How Herbal Tea For Weight Loss At Home Works?
When it comes to weight loss, people first change their diet. At the same time, there are some people who skip tea and start drinking detox drinks for weight loss. But do you know that weight can also be reduced by drinking tea but the condition is that the tea is herbal. Yes, drinking herbal tea not only reduces weight but it also helps to keep you healthy. Today we will tell you about 5 such herbal teas, which will help in rapid weight loss.
In addition to incorrect eating habits, slowing metabolism is also a major cause of weight gain. But drinking herbal tea intensifies metabolism, which helps burn extra fat. Along with keeping the digestive system correct, it also controls hunger. This prevents you from overwriting, which is very important for weight loss.
Tips To Drink Herbal Tea For Weight Loss At Home:
If you think that by consuming a drink of herbal tea, you will lose weight or remain fit, then this is not the case at all. Special care is also taken while preparing herbal tea. If you also drink herbal tea then never do these mistakes…
Do Not Use Milk:
Many people believe that tea cannot be made without milk. But when herbal tea is made for weight loss and milk is added to it, it is not effective. Due to the nutrients present in milk, there is an obstacle in reducing weight. Apart from this, milk and basil should not be used together as it may have adverse effects.
Use Jaggery Or Honey For Sweetness:
By adding sugar to herbal tea, calories are greatly increased it. For this reason, the purpose of drinking herbal tea is completely eliminated. So never add sugar to it, but you can add honey and jaggery to taste.
Do Not Reheat It:
By repeatedly heating the herbal tea, the natural herbal properties present in it are removed. It is good that you drink freshly made tea only then you will get the benefit of drinking it.
Drink Only Once A Day:
Herbal tea is not because you drink it whenever you want it. There is a certain time for its consumption. For example, drinking basil tea in the morning helps in digestion. Similarly, before using any herbal tea, it is better to consult a doctor.
Do Not Make Tea With A Lid:
While making herbal tea, keep in mind that the lid is open and the water is evaporating. According to Ayurveda, doing so increases the health benefits of herbal tea.
Herbal Tea For Weight Loss At Home:
Today we are going to tell you about such weight loss teas which are 100 percent natural and help in reducing obesity fast. Let us know about Ayurvedic tea that reduces weight and obesity.
Black Tea Herbal Tea For Weight Loss At Home:
Most people in India prefer Black Tea to reduce obesity and lose weight. It contains a high amount of flavones. This is because it undergoes more oxidation processes than other weight loss teas. In many studies, it has been proven that black tea shows more effect when it comes to losing weight. It states that if you drink two cups of black tea every day for three months, then the weight loss will be faster and the fat around the belly will also be reduced.
Rose Tea Herbal Tea For Weight Loss At Home:
Rose tea is quite beneficial in weight loss. First of all, its fragrance is very amazing, the fun of drinking is different. To make it, you will need dried rose leaves. You can drink these rose leaves by boiling them in water and then filtering it. If you wish, you can add sugar or honey to it for sweetness.
Jasmine Tea Herbal Tea For Weight Loss At Home:
This is a tea that you have heard very little about. Those who have avoided green tea or do not like the smell, can go towards this option. In Ayurveda, jasmine flowers are said to be very effective for health. This not only stays in your body shape, but they also help in clearing the toxins from your body. To make it, add jasmine flowers in water and add honey for sweetness. To reduce obesity, it is important to keep in mind that it should be made only by covering it.
Mint Tea Herbal Tea For Weight Loss At Home:
Mint tea is a natural tea known worldwide for its fresh aroma and great taste. This tea is actually made from leaves of peppermint. Methanol is found in high amounts in it, which helps in reducing the fat of the stomach by reducing the fat present in your body. Not much to make it, just put mint leaves in hot water and boil it. You can drink it after filtering it after boiling it.
Holy Basil Tea Herbal Tea For Weight Loss At Home:
Tulsi is an Ayurvedic medicine, which is beneficial for health in many ways, but Tulsi tea is the best option for reducing weight. Actually, basil contains phytonutrients, which reduce fat cells. To make it, add tea leaves, ginger, and two to three leaves of basil to the milk and boil it. This tea is not only good in taste, but if you drink Tulsi tea in winter, you will not get sick.
Cinnamon Tea Herbal Tea For Weight Loss At Home:
You can also try cinnamon tea for weight loss. It is also one of those herbal teas, which shows its effect quickly. Actually, cinnamon has antifungal and antiviral properties, which provide relief from colds and colds. Also, it reduces the blood sugar level by reducing the amount of insulin in your body. Due to this, your body will store lacy fat and lose weight gradually. Not only this, the polyphenols present in it prevent the fat from increasing by burning calories. Explain that a single cup of cinnamon tea has two calories. To make it, mix cinnamon powder with milk and tea leaf in hot water. After boiling for 5 minutes, filter it and drink it. Drinking it for a few days will show the effect soon.
Cumin Herbal Tea For Weight Loss At Home:
Just as drinking cumin water is good for health, similarly cumin tea helps in reducing obesity. Actually, this tea has a very low calorie content, which does not cause weight gain. To make it, add cumin seeds in boiling water and boil it for five minutes. You can also add honey or lemon juice to enhance its taste.
Black Pepper Tea Herbal Tea For Weight Loss At Home:
Many people drink black tea in India. It contains piperine, which plays an important role in burning fat. To make this tea, boil black pepper powder and tea leaves in hot water. To change the taste, you can add ginger or honey to it.
Green Tea Herbal Tea For Weight Loss At Home:
Green tea is considered to be the most popular tea in herbal tea. Most people in India use this tea for weight loss, as it is considered the most effective tea for weight loss. According to research conducted in 2008, people who drink green tea can lose up to 7.3 pounds. Body fat and waist part are also reduced due to its use. This is because the amount of catechin in green tea is high, which increases your metabolism but also burns fat rapidly.
Carom Seeds Herbal Tea For Weight Loss At Home:
As we all know that parsley reduces your cholesterol and maintains good digestion. But parsley tea is a good option to make you fit with fat. Fat burns due to the high amount of riboflavin in this tea. The method of making it is also very easy. Boil and drink it by mixing celery, green cardamom, fennel, ginger, and sugar in two and a half cups of water.
Lemon Tea Herbal Tea For Weight Loss At Home:
Lemon tea is not a good option if you want to enjoy tea without worrying about weight gain. Simple tea is calorie-rich, but lemon tea is calorie-free. It contains D Lemonone, which is helpful in reducing fat under the abdomen. If you drink it without adding sugar and honey, then it will lose weight quickly showing its effect. Many people have the question of whether Lemon Tea can be drunk on an empty stomach in the morning. So experts believe that drinking lemon tea in the morning has more benefits. To make it, add tea leaves, cinnamon, and lemon juice to the water and let it boil. After boiling this tea, sieve, and drink.
Ginger Tea Herbal Tea For Weight Loss At Home:
Most Indians like to drink ginger tea. This is a better and natural remedy to reduce tummy. Actually, ginger tea contains a type of caffeine, which proves effective in reducing belly fat. To make it, put ginger in water and let it boil for five minutes. The more you boil, the more the effect will be. You can also add honey to it.
Detox Tea Herbal Tea For Weight Loss At Home:
Apart from these herbal teas, detox tea is also becoming quite popular these days. This tea is made from many herbs, flowers, and stems. It removes toxic substances from our body. It contains antioxidants and phytonutrients, which are helpful in destroying the harmful effects of toxic substances. There are many types of detox teas available in the market, which you can choose according to your weight.
Chamomile Tea Herbal Tea For Weight Loss At Home:
Chamomile tea is one of the best herbal teas for fighting insomnia and other sleep disorders. Chamomile is widely known for enhancing sleep. This effect is due to the flavonoid apigenin present in it which binds to benzodiazepine receptors in the brain.
Regularly drinking chamomile tea relieves headaches. Apart from this, muscle pain is reduced, tension is controlled, menstrual cramps are relieved, stomach problems are treated, it helps to lose weight and increases immunity.