Health Tips For Summer To Stay Fit & Cool

health tips for summer

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It is important to take care of your health during the summer. It is necessary for everyone to remain fit in the changing season, and it is necessary that we change our lifestyle so that we can remain completely healthy during the summer days. So, here I am giving some health tips for summer. See these tips below

Take Light Food

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Take Light Food:

It is important for us to take care of the diet in summer. You can eat lentils, roti, green vegetables, curd, rice, papad, lemon, pickle, etc. in the food. Eat them in a limited amount.

Avoid Spicy Foods

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Avoid Spicy Foods:

Avoid eating oily and spicy foods in this season. Boiled potatoes used in it can be stale, which can make you sick in food poisoning or other ways. Chips, snacks, oil, and ghee meals have a thermal effect, which produces heat.

Drink More Water

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Drink More Water:

If you spend time drinking water throughout the day, heat can dominate you, and you may have diseases from Lu or another summer. Always keep the water bottle with you. This is one of the health tips for summer.

Take Care Of Your Eyes And Skin

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Take Care Of Your Eyes And Skin:

The temperature in the heat and skin on the skin is bad. In such a situation it is necessary to take special care of them. Keep eyes clean with cold water for a little while. Add fruits containing Vitamin C to your diet.

Use sunscreen on the body. Bathe at least twice a day in summer. The skin will be clean, unrefined and sweatless. Choose the best flavors and mild soap in the bath. After using a bath, use powder or cream. Herbal creams can also be applied.

Wear Cotton Clothes

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Wear Cotton Clothes:

Wear warm colored cotton clothes in summer, which is comfortable and can save from heat. Do not wear clothes tighter White color is most suitable for summer. This is one of the health tips for summer.

Drink Refreshing Drinks

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Drink Refreshing Drinks:

In summer, lemonade, buttermilk should be taken in good quantity. These types of beverages not only cause coolness in the body but also lack water in the body. This is one of the health tips for summer.

Avoid Sweeten Drinks

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Avoid Sweeten Drinks:

Avoid drinking too many cold drinks. Drinking cold water in a very hot summer may look good for a while, but it does not get cold from the body. This reduces the blood cells of the skin so that the heat gets less from the body.

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Do Not Consume Cut Fruits

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Do Not Consume Cut Fruits:

Do not consume cut fruits especially watermelon, melon, rotten old fruits or their juice from a street stall. Buy fresh fruit instead and eat. Do not keep cut fruits in the fridge for too long.

Drink Watermelon Juice

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Drink Watermelon Juice:

In summer the Watermelon juice gives freshness as well as quenching thirst. Watermelon rich in antioxidants and potassium protects against heart, cancer, and diabetes. To make juice, grind the watermelon into a mixer and after it, you can add sugar and black salt according to the taste.

Drink Sugarcane Juice

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Drink Sugarcane Juice:

In the summer it is very good to take vitamin and mineral rich sugarcane juice in terms of physical health. Because sugarcane juice is a good source of glucose, it also maintains the level of energy in the body.

Drink Coconut water

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Drink Coconut water:

Coconut water provides many beneficial vitamins, antioxidants, amino acids, enzymes, B-complex vitamins, vitamin C, etc. are present. This is one of the health tips for summer.

Peppermint

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Peppermint:

The use of peppermint is extremely beneficial to reduce the heat of the stomach. Apart from this, it is beneficial to get rid of other problems related to stomach too soon. Dry or wet mint butter, curd, mixed with raw mango drink, drinking on the stomach will remove the irritation and coolness.

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