mediterranean diet recipes breakfast


Mediterranean diet is a type of diet which is inspired by the eating habits of people of the Mediterranean region or Italy, Spain, and Greece. This diet helps to reduce many kinds of disease like heart disease, Diabetes, and Cancer. So, here I am giving some Mediterranean diet recipes breakfast. See this recipe below…

Mediterranean Diet Recipes Breakfast:

Mediterranean Diet is consist of a high amount of Olive oil, fresh vegetables, fruits, and unrefined cereals, fish a moderate amount of cheese and yogurt and low amount of meat. So, let’s see some Mediterranean diet recipes breakfast.

Mediterranean Breakfast Salad


Mediterranean Breakfast Salad:

Mediterranean Breakfast Salad is the perfect breakfast item. This is a very healthy dish to eat. So, let’s see the recipe below…

  • 4 Boiled Eggs ( Boiled)
  • 2 Cups Cherry Tomatoes (cut into pieces)
  • 1 Cucumber ( Chopped)
  • 1 Avocado (Sliced)
  • 1 Teaspoon Extra Virgin Olive Oil
  • 1 Lemon
  • A Pinch Of Salt
  • A pinch Of Black Pepper Powder
  • First, Peel the boiled eggs and cut them.
  • Now, in a bowl add Tomatoes, Cucumber, Avocado, and Eggs.
  • Now mix salt and black pepper powder and lemon juice in it.
  • Toss the ingredients well.
  • Now add the Virgin oil and your salad is ready.

Oats With Greek Yogurt And Strawberries


Oats With Greek Yogurt And Strawberries:

This is another Mediterranean Breakfast. This is an easy breakfast to make. It’s the most common and healthy breakfast with the Mediterranean touch. So, see the recipe below…

  • 1 Cup Oats
  • 1/2 Cup Milk
  • 1 Cup Greek Yogurt
  • 2 Teaspoon Honey
  • 1/4 Cup Strawberries ( Diced)
  • Now In a pan heat, the milk
  • After that add the oats and Cook
  • Now add 1 teaspoon honey into it.
  • When the oats are cooked take it aside and let it cool down.
  • After it is cool down add yogurt and honey in it and mix it well.
  • Your oatmeal is ready now top it with strawberries.

Oatmeal With Nuts And Raisin


Oatmeal With Nuts And Raisin:

Another great and healthy oatmeal is to mix it with nuts and raisin. This oatmeal is not only very much healthy but also it is very much delicious also. This food is also very easy to make. So, see the recipe below…

  • 1 Cup Oats
  • 1/2 Cup Milk
  • 2 Teaspoon Honey
  • 1/4 Cup Nuts and Raisin mix
  • Take a pot and heat the milk.
  • Now add honey into it.
  • Add oats in this and cook it well.
  • Now take it in a bowl and add nuts and raisin.
  • It’s ready to eat.

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Omelet With Veggies


Omelet With Veggies:

Omelet with Veggies is another great Mediterranean Breakfast. This is the best way to start your morning. So, see the recipe below…

  • 3 Eggs
  • 1 Tablespoons butter
  • 1 Small onion (chopped)
  • 1/2 Cup of cherry tomato
  • 1 Cup of bell pepper (chopped)
  • 2 Tablespoons milk
  • 3/4 Teaspoon salt
  • 1/8 Teaspoon freshly ground black pepper
  • Heat a pan and add some butter.
  • Now add onion, tomato and bell peppers into it.
  • Stir fry all vegetables and put it aside.
  • Now, put leftover butter in the pan and fry the egg.
  • Place it to a plate and sprinkle black pepper powder in it.

Whole Grain Vegetables Sandwich


Whole Grain Vegetables Sandwich:

Whole Grain vegetable sandwich is another best option for Mediterranean diet recipes breakfast. See below how to make it.

  • In a pan heat 1 teaspoon butter and add all the vegetables in it and cook.
  • Now take 2 tablespoons of vegetables and top with bread slices.
  • Add cheese slice on the top and make a sandwich.
  • Now on the pan heat some butter and toast the sandwich.
  • After it becomes crispy it is ready to eat.

By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.