Best Diet After Jaundice Recovery To Get Back Into The Track

The main reason behind jaundice is bilirubin, which produced in the body’s blood cells and tissues. When the red blood cells breakdown in the liver, then the yellow coloured bilirubin is formed in our liver. When this yellow coloured bilirubin is not able to go out of the body, then jaundice occurs. Jaundice can affect the body to a great extent. That is why our body needs a proper diet after jaundice recovery to leave the weakness behind or the after effects of jaundice.

Before discussing about the diet after jaundice recovery lets at first know in details about what jaundice is, what the symptoms of jaundice are and how many types of jaundices are there.

What Is Jaundice

What Is Jaundice?

Jaundice is a disease in which the total serum bilirubin level increases above 3 mg/dL. In this disease, bilirubin builds up in our blood, which is mainly a yellow coloured pigment that discharges during the break down of the red blood cells in our body and affects the functions of the liver.


Jaundice usually occurs to infants, but in some cases it also occurs to adults.

Symptoms Of Jaundice:

The biggest symptom of jaundice is the yellowing of the skin and the white parts of the eyes. The white part of the eyes, the mucous membrane (the layer of the inner soft tissue) and the color of the skin become yellow. The symptoms of jaundice include the following:

  • Weakness
  • Fever
  • Fatigue
  • Weight loss
  • Lack of appetite
  • Nausea
  • Stomach pain
  • Light colored stools
  • Constipation
  • Dark yellow urine
  • Body irritation
  • A headache


Jaundice sometimes seems to be experiencing some other symptoms, such as stomach pain, loss of appetite and weight loss, etc.

Types of Jaundice

Jaundice is mainly of three types. These 3 types of jaundice are as follows:

Hemolytic Jaundice

If red blood cells break down prematurely, then bilirubin produces in such a large quantity that the liver can’t filter. Due to this, the amount of unprocessed bilirubin in the blood increases due to jaundice which makes the eyes and skin appear yellow.


It is called pre-hepatic jaundice or hemolytic jaundice. This condition can also be caused by genetic or side effects of some medicines.

Hepatocellular Jaundice:

Sometimes jaundice occurs due to problems in liver cells. When the lack the maturity of enzymes occurs which is necessary for the process of bilirubin in the liver is not fully developed, due to which people may have temporary jaundice.


Alcohol and other toxic substances and some medicines in adults are the reason for damaging the liver cells, which can lead to hepatocellular jaundice.

Post-hepatic Jaundice or obstructive Jaundice:

Bilirubin increases due to blockage in the bile duct, which becomes yellow in color due to its urine spread. This is called post-hepatic jaundice or obstructive jaundice. If it leaves without treatment, then it affects the brain.


Due to this type of jaundice, many complications can develop in the body such as poor liver function, poor brain functions or other related problems etc.

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Diet After Jaundice Recovery

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Diet After Jaundice Recovery:

Jaundice can affect the body to a great extent. For this reason, we need to follow some procedure even after recovering from jaundice to stay healthy. Keep in mind the following things if you just recovered from jaundice.

  • In jaundice, water loss is a normal thing, so drink plenty of water in and after this disease.
  • Do not take any kind of herbs and supplements without doctor’s advice; they can have a bad effect on your body during jaundice.
  • Keep your hands off the alcohol for at least 1 month after recovering from jaundice.
  • Take rest for at least 1 to 2 weeks even after recovering from jaundice.
  • Do not eat rich meals just after recovering from jaundice


Drink more and more lemonade, coconut water, sugarcane juice, watermelon juice, papaya and papaya juice and other fruit juice that basically keeps the stomach cool.

1 Day Sample Diet After Jaundice Recovery

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1 Day Sample Diet After Jaundice Recovery:

Here is the 1 day sample diet after jaundice recovery that will help you to get back into the track by cutting down all the weakness that you got from jaundice. Let’s check out the 1 day sample diet plan after jaundice recovery:


1 small bowl full of Oatmeal with berries at the top

1 bowl Vegetable soup

2 egg white with asparagus

1 glass of freshly made fruit juice

Breakfast Snack

1 glass radish leaves juice

1 glass of sugarcane juice


1 bowl brown rice with veggies

1 cup of chicken broth

1 small bowl of vegetable or curry

1 plate green salad

Lunch Snack

1 glass of coconut water

1 fruit of your choice

Evening snack

1 glass of watermelon juice


1 cup of vegetable soup

1 small bowl full chicken broth soup with veggies

Before sleeping

1 cup of low-fat buttermilk


Eat and drinks supplements that will keep your stomach cool, thus your liver will recover quickly and consequently will function in a better way.


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