The body’s need for adequate vitamins is not being met due to not eating the amount of food that is being worked out throughout the day. Due to which various physical problems occur. In addition, the body’s immune system is reduced. When there is a lack of vitamins in the body, some abnormal symptoms are seen physically. Here are 14 signs of vitamin B deficiency in the body:

Hair Fall And Greying Hair:

Excessive hair loss and premature hair ripening are due to lack of care or cosmetics, many people think. But this idea is wrong, it is not the effect of any kind of chemical or lack of care. It is a symptom of a deficiency of Vitamin B.

Numbness In Hands And Feet:

Many people have problems with tingling in the hands and feet, pain in the soles of the feet, palms, and back of the feet. We don’t have all these problems because of constant sitting and nerve stress. But at the root of these problems is a lack of water-soluble B vitamins, magnesium, calcium, and potassium.

By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.