The body’s need for adequate vitamins is not being met due to not eating the amount of food that is being worked out throughout the day. Due to which various physical problems occur. In addition, the body’s immune system is reduced. When there is a lack of vitamins in the body, some abnormal symptoms are seen physically. Here are 14 signs of vitamin B deficiency in the body:
Hair Fall And Greying Hair:
Excessive hair loss and premature hair ripening are due to lack of care or cosmetics, many people think. But this idea is wrong, it is not the effect of any kind of chemical or lack of care. It is a symptom of a deficiency of Vitamin B.
Numbness In Hands And Feet:
Many people have problems with tingling in the hands and feet, pain in the soles of the feet, palms, and back of the feet. We don’t have all these problems because of constant sitting and nerve stress. But at the root of these problems is a lack of water-soluble B vitamins, magnesium, calcium, and potassium.