The liver is an organ of our body which always needs proper care. If this does not happen, it can be very easily damaged. But nowadays due to the changing lifestyle, our liver get affected most. One of these is the Fatty Liver. The problem of fatty liver is the major in these diseases. But by changing the lifestyle, this disease can be avoided. So, take a look at fatty liver foods to avoid here.
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What Is Fatty Liver?
Many times during the course of treatment you would have heard doctors say that there is a problem of fatty liver. Actually, fat increases in the liver, which is the increase in fat stored in liver cells, is called the fatty liver.
There are two types of Fatty Liver. The first one is non-alcoholic fatty liver and the second alcoholic fatty liver.
Non-alcoholic Fatty Liver:
People who do not consume alcohol or do consume in less amounts, they may have problems with non-alcoholic fatty liver. This situation is very common worldwide, especially in Western countries. In the US, about 8 to 10 million people are affected by this disease.
Alcoholic Fatty Liver:
At the same time, the disease of alcoholic fatty liver can occur to those people who drink lots of alcohol. Even if the person continues to drink alcohol after this condition, then it can cause alcoholic hepatitis, liver failure, cirrhosis, and even liver cancer.
If you are facing the problem of fatty liver you should avoid some foods. So, let’s know the fatty liver foods to avoid.
Fatty Liver Foods To Avoid:
Here I am mentioning some foods that fatty lier patient should avoid. So, see below to know which those foods are…
Reduce Sugar Intake:
More sugar intake is more harmful to you because eating more sugar can increase the level of sugar in your blood. Higher levels of sugar in the blood cause more fat accumulation in the liver. In addition, fatty liver patients should not drink tea and coffee too.
Do Not Drink Alcohol:
Alcohol is very harmful for fatty liver patients. Generally drinking too much alcohol is harmful to the liver. In addition, alcohol also gives birth to other liver-related diseases. Therefore patients of fatty liver should not drink alcohol, and if there is only one drink then drink very little alcohol (but keep in mind that it is harming you).
Avoid Sugary Foods:
Do not drink sugar-containing beverages such as soda and fruit juices. Sugar like fructose and corn syrup are also harmful. Keep in mind that the quantity of sugar is very high in cartons and baked foods. Therefore do not eat sugar-containing foods like candy, ice cream.
Do Not Eat Fried Foods:
Foods that are more fried contain more calories, which can increase your weight by eating. So, patients of fatty liver should not eat fried foods. They can switch fried foods with baked foods.
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Reduce Salt Intake:
Patients of fatty liver should reduce salt intake. You can add more spices and herbs to the place of salt. Doing so will make your food salty without salt and you will also be saved by eating more salt.
Avoid Red Meat:
Fatty liver patients should not eat red meat like pork, mutton. Red meat is very harmful for fatty liver patients. Fish should be eaten without lean meat. So eat the meat of fat on the place of red meat, it is beneficial for fatty liver patients.
Avoid Refined Grains:
Refined Grains is one of the fatty liver foods to avoid. White bread, pasta and white rice such as processed and refined grains are extremely harmful. To prepare the refined cereals, they have to go through many processes and during this process the fibers found in it are isolated. When cereals become fiber-free, increase blood sugar levels. At the place of the refined grains, you can eat the whole grains.