3 year old baby


Many such symptoms appear in our body, which we consider to be normal, and gradually become the same serious problem. One such common disease is hyperhidrosis. Many people sweat a lot in palms and soles for no reason. If it is a problem during the summer season then it is correct to some extent, but if it is happening in every season then do not ignore it. Hyperhydrosis is a disease of excessive sweating. So, let’s see a diet for excessive sweaty palms…

What Is Hyperhidrosis?

Generally, body temperature is controlled by sweating from the body. But if you are suffering from a disease called hyperhidrosis, then in the winter, your palms and soles will sweat. Sweating can also come out of the entire body or it can also come from a particular place. Sweat glands are much more active in people with hyperhidrosis. Hyperhydrosis is divided into two parts – primary and secondary.

There is no visible cause in primary hyperhidrosis and sweating needlessly. Secondary hyperhidrosis, on the other hand, can cause many causes of sweating, such as diabetes, menopause, low blood glucose, or hyperthyroidism. See below the diet for excessive sweaty palms.


Your metabolism will be faster and energy levels will also increase amazingly so that you will be agile. A good amount of water in the morning increases your metabolism. Water is one of the item that you should add to your diet for excessive sweaty palms.

Fruits & Vegetables:

Vegetables contribute a lot to our healthy lives. Regular consumption of vegetables strengthens our health and the internal system of the body. Proper digestion of vegetables increases our digestive power. Regular intake of vegetables gives us the ability to fight against diseases like cancer, heart disease, heatstroke, and high BP (high blood pressure). We get enough protein and minerals from vegetables. So, this is one of the foods that you should include in your diet for excessive sweaty palms.

Dairy Products:

You can get health benefits of milk by eating dairy products like cheese, butter, curd, ghee, ice cream, milk-made sweets. Worldwide, more than 6 billion people consume such dairy products regularly. It has become one of the essential elements of the human race because every kind of milk-giving animal is found in all areas. This is one of the foods that you should include in your diet for excessive sweaty palms.

Olive Oil:

In Olive oil Vitamins, monounsaturated fats and fatty acids are available in plenty. On the other hand, olive oil is also infused with phytochemicals, which help in lowering cholesterol. Although there are many varieties of olive oil in the market, Extra Virgin Olive Oil is considered to be the best for health. This is one of the foods that you should include in your diet for excessive sweaty palms.


Many nutrients are found in the small almond kernel. The seed that is inside the almond fruit is eaten. Vitamin E present in it not only increases the alertness of the brain but also helps in preventing cognitive decline as well as keeps your memory intact. This is one of the foods that you should include in your diet for excessive sweaty palms.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.