Heart attacks are fatal. And to avoid this, it is beneficial to eat Mediterranean food. From a new research, it has been found that eating a diet rich in fruit, vegetables, fish and raw foods, reduces the risk of cardiovascular disease and heart attack. So here is the Mediterranean diet food list for you…
Research has shown that increasing the risk of cardiovascular diseases reduces by seven percent by increasing one unit of Mediterranean food.
For those who have cardiac disorders, the need for a healthy diet is higher than normal people. However the researchers found no evidence of loss of sophisticated food.
Out of every hundred people who were consuming Mediterranean food was seem to have less heart disease, stroke and cardiovascular diseases, the risk of untimely death as compared to the second hundred or those who do not eat Mediterranean food.
Some foods, such as fruits and vegetables, defy the risk of heart disease and heart attack. Those who take these things in food more often, they reduce the risk of heart disease than others.
Summary:
In the Mediterranean diet food list, whole foods are consumed. In this diet plan, consumption of processed foods, dessert food, and meat etc. is reduced. It reduces your craving for saturated fat, refining starch, and sugar.
Source :- cookforyourlife . org
The Mediterranean Diet Food List Is Here:
Precisely which foods are in the Mediterranean diet food list is controversial. This is partially for the reason that there are a lot of variations between the Mediterranean diet food lists in different countries.
The diet is high in plant based foods and comparatively low in animal based foods. However, eating seafood and fish is also recommended at least 2 times a week. The Mediterranean diet also includes regular bodily activity.
Now check these unprocessed Mediterranean diet food list:
VEGETABLES –
Vegetables such as:
- Onions
- Brussels sprouts
- Broccoli
- Kale
- Tomatoes
- Spinach
- Cauliflower
- Cucumbers
- Carrots, etc. are good for health.
FRUITS –
Fruits such as:
- Peaches
- Apples
- Pumpkin seeds
- Figs
- Oranges
- Bananas
- Strawberries
- Dates
- Grapes
- Pears
- Melons, etc. are good for health.
NUTS AND SEEDS –
Nuts and Seeds such as:
- Macadamia nuts
- Almonds
- Hazelnuts
- Walnuts
- Sunflower seeds
- Cashews, etc. are good for health
LEGUMES –
Legumes such as:
- Chickpeas
- Peas
- Beans
- Pulses
- Lentils
- Peanuts, etc. are good for health.
TUBERS –
Tubers such as:
- Yams
- Potatoes
- Turnips
- Sweet potatoes, etc. are good for health.
WHOLE GRAINS –
Whole grains such as:
- Corn
- Whole Wheat
- Whole oats
- Rye
- Brown rice
- Barley
- Buckwheat etc. is good for health.
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FISH AND SEAFOOD –
Fish and seafood such as:
- Oysters
- Shrimp
- Mackerel
- Tuna
- Trout
- Sardines
- Salmon
- Clams, etc. are good for health.
POULTRY –
Poultry such as:
- Turkey
- Duck
- Chicken etc. are good for health
EGGS –
Eggs such as:
- Duck eggs.
- Quail eggs
- Chicken eggs
DAIRY PRODUCTS
Dairy products such as:
- Greek yogurt
- Yogurt
- Cheese, etc. are good for health.
HERBS AND SPICES –
Herbs and spices such as:
- Pepper
- Nutmeg
- Sage
- Rosemary
- Mint
- Basil
- Basil
- Garlic
- Cinnamon, etc. are good for health.
Summary:
Whole but single ingredient foods are considered to be the key to a good health.
Source :- testabarra . com
What to Drink in The Mediterranean diet
What beverage should you drink in your Mediterranean diet is very to decide. So here we have a list of beverages for you:
RED WINE –
You can drink 1 glass of red wine a day. Drink red wine only if you are not alcoholic and if you do not face any problem regarding the red wine consumption.
TEA AND COFFEE
Tea and coffee are also entirely acceptable. But keep one thing in mind that you have to avoid sugar in your beverage. Also avoid fruit juices and sweetened beverages, which are too high in sugar.