Are you ready to have a healthy, slim and fit body? Then you must try the ketogenic diet one week plan or one-week keto diet meal plan to have a healthy and perfect body. Without a proper planning, no plan works. Therefore to get the best result you need a proper plan for your ketogenic diet one week meal menu. This plan consist which food you should eat, when to eat, and many more other things. But before knowing about the ketogenic diet one week meal plan you should get a better idea first that what a ketogenic diet one week plan really is.
WHAT IS KETOGENIC DIET ONE WEEK MEAL PLAN?
The ketogenic diet one week meal plan is a series where one learns how to ease into the keto diet. This plan is actually made to let the eager people know which food to eat under this keto diet meal plan, which food to avoid completely, how to prepare the meal for the keto diet, and many more to help you to reach your goal.
ONE WEEK MEAL PLAN FOR KETOGENIC DIET
The basic rules for the one week ketogenic diet meal plan are here for you:
- One must consume high amounts of fat
- One must consume a moderate amount of protein
- One must consume maximum 20 to 50 grams of carbohydrate every day
- One must consume highly digestible carbohydrates
This will help your body to induce the ketosis easily. Here is the one week keto diet plan for you:
FIRST DAY BREAKFAST AND SNACK
Take spinach Frittata and sausage with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take half avocado and then sprinkle some pepper and salt on it to have it as a morning snack.
FIRST DAY LUNCH AND SNACK
Take two slices of already cooked bacon, four romaine lettuce leaves, and a half cup of egg salad for your lunch. Take 20 to 25 pieces of raw almond for the lunchtime snack.
FIRST DAY DINNER AND DESSERT
Take three fourth of cauliflower gratin, 170 grams of rotisserie chicken, two cups of chopped romaine lettuce leaves, and two tablespoons full of Caesar salad for dressing at supper. And for the dinner time dessert take dark raw chocolate.
For the day 1 meal one can have maximum of 14 grams of net carbs, 132 grams of fat, 1650 calories, and 88 grams of protein
SECOND DAY BREAKFAST AND SNACK
Take spinach Frittata and sausage with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take at least two tbsp. of almond butter with five sticks of celery for the morning time snack.
SECOND DAY LUNCH AND SNACK
Take one cup of leftover chicken especially chopped one, two cup of chopped romaine lettuce leaves, and two tablespoons full of Caesar salad for dressing for lunch. Take half avocado and then sprinkle some pepper and salt on it to have it as a lunchtime snack.
SECOND DAY DINNER AND DESSERT
Take one cup of cooked broccoli, one medium-sized Italian sliced and cooked sausage, one tablespoon full of butter, and two tablespoons full of grated parmesan cheese for dinner. Take maximum two square of dark chocolate as dinner dessert.
For the day 2 meal one can have maximum 1636 calories, 126 grams of fat, 18.5 grams of net carbs, 88 grams of protein
THIRD DAY BREAKFAST AND SNACK
Two pieces of cooked bacon and two cheese pancakes along with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take two cheese strings for morning snacks.
THIRD DAY LUNCH AND SNACK
Take one Italian sliced and cooked sausage, three fourth cup of easy cauliflower gratin for lunch and take one cup of bone broth for the lunchtime snacks.
THIRD DAY DINNER AND DESSERT
Take two cups of baby spinach, one and a half cup of Spaghetti squash casserole, and one tablespoon full of sugar-free ranch for dressing. Take maximum two square of dark chocolate as dinner dessert.
For the day 3 meal one can have maximum of 119 grams of fat, 1512 calories, 119 grams of fat, 18 grams of net carbs, and 78 grams of protein
FOURTH DAY BREAKFAST AND SNACK
Take spinach Frittata and sausage with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take half avocado and then sprinkle some pepper and salt on it to have it as a morning snack.
FOURTH DAY LUNCH AND SNACK
Take one cup of Spaghetti squash casserole, and one Italian sliced and cooked sausage, three fourth cup of easy cauliflower gratin for lunch and take one cup of bone broth for the lunchtime snacks.
FOURTH DAY DINNER AND DESSERT
Take large sundried four tomatoes, half cup of pasta salad, feta meatballs, two cups of baby spinach, and one tablespoon of Italian sugar-free dressing for dinner and take maximum two square of dark chocolate as dinner dessert.
For the day 4 meal one can have maximum 1386 calories, 112 grams of fat, 19.5 grams of net carbs, and 69 grams of protein
FIFTH DAY BREAKFAST AND SNACK
Two pieces of cooked bacon and two cheese pancakes along with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take one chicken bone broth for morning snacks.
FIFTH DAY LUNCH AND SNACK
Take large sundried four tomatoes, half a cup of pasta salad, feta meatballs, two cups of baby spinach, and one tablespoon of Italian sugar-free dressing for lunch and take at least two tbsp. of almond butter with five sticks of celery for the morning time snack.
FIFTH DAY DINNER AND DESSERT
Two tablespoons of sour cream, two cups of chopped lettuce, one tablespoon chopped cilantro if you want to, one cup of Cuban pot roast, and one-fourth cup of shredded cheddar cheese for dinner and take two square of dark chocolate as dinner dessert.
For the day 5 meal one can have maximum 1649 calories, 132 grams of fat, 18.5 grams of net carbs, and 81 grams of protein
SIXTH DAY BREAKFAST AND SNACK
Take two pieces of cooked bacon, three scrambled egg and one teaspoon of butter along with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take 20 to 25 pieces of raw almond for the morning time snack.
SIXTH DAY LUNCH AND SNACK
Two tablespoons of sour cream, two cups of chopped lettuce, one tablespoon chopped cilantro if you want to, one cup of Cuban pot roast and one-fourth cup of shredded cheddar cheese for lunch and take one cup of chicken bone broth for the lunchtime snack.
SIXTH DAY DINNER AND DESSERT
Take two cups of baby spinach, one and a half cup of Spaghetti squash casserole, and one tablespoon full of sugar-free ranch for dressing. Take maximum two square of dark chocolate as dinner dessert.
For the day 6 meal one can have maximum 1604 calories, 122 grams of fat, 19.5 grams of net carbs, and 89 grams of protein
SEVENTH DAY BREAKFAST AND SNACK
Two pieces of cooked bacon and two cheese pancakes along with a cup of coffee with 2 tablespoons full of heavy cream for breakfast. Take two cheese strings for morning snacks.
SEVENTH DAY LUNCH AND SNACK
Take large sundried four tomatoes, half a cup of pasta salad, feta meatballs, two cups of baby spinach, and one tablespoon of Italian sugar-free dressing for lunch and take at least two tbsp. of almond butter with five sticks of celery for the morning time snack.
SEVENTH DAY DINNER AND DESSERT
Two tablespoons of sour cream, two cups of chopped lettuce, one tablespoon chopped cilantro if you want to, one cup of Cuban pot roast and one-fourth cup of shredded cheddar cheese for dinner and take two square of dark chocolate as dinner dessert.
For the day 6 meal one can have maximum 1609 calories, 128 grams of fat, 18 grams of net carbs, and 90 grams of protein
This ketogenic diet one week meal plan gives a lot of benefits. As it has been found to be better than most diets at helping people with these difficulties such as:
- Obesity problem
- Migraines problem
- Chronic Inflammation problem
- High Blood Sugar Levels problem
- Cancer problem
- Fatty Liver Disease problem
- Parkinson’s disease problem
- Epilepsy problem
- Polycystic Ovary Syndrome problem
- Type 1 Diabetes problem
- Type 2 Diabetes problem
- High Blood Pressure problem
- Heart Disease problem
- Alzheimer’s disease
- It helps our body to improved several kinds of composition
- The keto diet avails our brain to have better function
- The keto diet also helps us to increase our energy level to a great extent
- The keto diet helps to decrease the inflammation-promoting hormones in our body and thus helps to lose weight quickly and healthily.
- The keto diet helps to lower the high-density lipoproteins cholesterol levels
- The keto diet helps to produce high triglycerides
- The keto diet helps to higher fasting blood sugar levels in our body
- The keto diet helps to control higher blood pressure
- The keto diet helps to decrease the abdominal obesity
So, without further delays try this ketogenic diet one week meal plans to get a healthy, slim and fit body ASAP. Research has proven that the diet plan has lesser side effects as compared to its positive effects. But diet does not suit all. That is why one should consult a dietitian before starting dieting.
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