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Keto diet is basically known as the low carbohydrate diet plan. With the help of this keto diet, our body produces ketone in the liver for gaining energy. Usually, when we consume more carbohydrate food, our body produces insulin and glucose. Since our body uses glucose as primary energy, thus it helps the body. Today, we are going to tell you about the keto diet what to eat. Let’s check out in this article.
This keto diet is also known by the names like Ketogenic Diet, Low Carb Diet, and Fat Diet.
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What is Keto Diet?
Reducing the amount of carbohydrate in your diet causes the condition of “ketosis” in the body. Ketosis is a natural process, which helps us survive when the amount of food is low. In this situation, our body produces ketones, which are made from burning of fat in the liver.
When you eat more carbohydrate diets, glucose and insulin begin to form in the body. The body turns glucose into a lot of energy, and therefore, we select glucose compared to other energy sources. Insulin helps in bringing glucose to the whole body through blood.
Because glucose is used in the form of primary energy in the body, so our body does not use fat as a form of energy. Because of this, fat is accumulated in the body. When consuming any normal or high carbohydrate diet, the body uses glucose as the main source of energy.
The keto diet aims to bring the body into this keto scope process.
KETO DIET WHAT TO EAT?
See in the keto diet what to eat, means what you can eat under the keto diet. Let’s check out keto diet what to eat here:
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Nuts and seeds contain high-fat and come under the category of low carbon. They are high in fiber, which helps fill your stomach and absorb very few calories.
You can add almonds, cashews, pistachios, cheeses seeds, flax seeds etc. in Ketogenic Diet.
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Seafood including grits, shrimp, fish, and crab, is a very favorable diet. Salmon and other fish are abundant in vitamins, potassium, and selenium. There is no carbohydrate anywhere. Therefore, you can make these things a part of your keto diet.
You can add shrimp, fish and crab in your keto diet.
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Many fruits can’t be eaten in keto diets because they contain a very high amount of carb. But the amount of carbon in the berries is very low and the amount of fiber is high.
Fiber is found in blackberries and raspberries which strengthen the digestive tract.
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Such vegetables that do not have starch are low in calories and carbohydrate, but many nutrients are high. Most vegetables contain very little carbohydrates.
Add Kale, Broccoli, Cauliflower, Leaf Cabbage, Asparagus, Eggplant, Brussels sprouts, Green Beans, Cucumber, Artichokes etc. in your keto diet.
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Plain Greek Yogurt
Plain Greek yogurt contains high protein. Although it contains some carbohydrates, it can be included in a ketogenic diet. Whenever the curd is eaten, add cinnamon and walnuts in it to treat your taste buds.
150 grams of plain Greek Yogurt contains 5 grams of carbohydrate and 11 grams of protein.
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Eggs are quite good for ketogenic diets. Eggs help in stabilizing blood sugar levels. You can eat eggs at breakfast time, lunch time, or also your dinner time. Real organic eggs are definitely best, so try to add them instead of the normal one.
A large egg contains 1 gram of carbohydrate and 6 grams of protein; this can be the ideal food for ketogenic lifestyles.
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In fruits, there are high amounts of potassium found. In addition, fruits contain carbohydrate and many vitamins and minerals. So, you can add fruits to your keto diet without thinking more.
Add fruits such as Coconut, different types of berries.
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Chicken is considered to be a significant food for keto diet because it is low in carbohydrate and is considered rich in B vitamins and many minerals. Meat and poultry also have an abundant source of high-quality protein, which is very helpful in strengthening the muscles.
It is low in carbohydrate and is considered rich in B vitamins and many minerals.
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When you are looking for a keto diet what to eat then how can we skip mentioning dairy products for keto diet for you? You can also add some dairy products in your keto diet. Since the dairy products are considered best for a keto diet.
You can Add Unsalted Butter, Feta Cheese, Parmesan Cheese, Ghee, Paneer etc. in your keto diet.