Pregnancy Diet Plan Indian Food For Indian Women

If you are pregnant and want to give something to your unborn child, then nutrition is the best thing you can give. This is the phase you eat a lot of food, But a very few nutrition. Women of India does not get enough nutrition they need to. So, here I am giving a pregnancy diet plan India, for Indian women to get the maximum amount of nutrition. See below to know about the plan…

Pregnancy Diet Plan India Food

Source :- babylifeindia . com

Pregnancy Diet Plan India Food:

Here are the 7-day pregnancy diet plan India food, specially designed for Indian moms to be…

Day 1:

We designed our day 1 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • A glass of plain cow’s milk
  • Dry fruits

Breakfast (9:00 a.m-10:00 a.m):

  • Wheat Rava upma with lots of vegetables
  • Bowl of fruits

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Tomato soup

Lunch (1:00 p.m-2:00 p.m):

  • Roti with choice of dal,
  • Mixed veg sabji
  • Fish curry
  • and a bowl of curd

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • 2 Vegetable Idli with sambar

Dinner (7:00 p.m-8 p.m):

  • Rice
  • One bowl of dal
  • Spinach Sabji
  • Green salad

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • A small bowl of pudding

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • 1 banana

Day 2

Source :- momjunction . com

Day 2:

We designed our day 2 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • Almond milk
  • 10 Dates

Breakfast (9:00 a.m-10:00 a.m):

  • Poha with lots of vegetables
  • A bowl of berries

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Spinach soup

Lunch (1:00 p.m-2:00 p.m):

  • Veg stuffed Parantha with dal
  • and a bowl of curd
  • Pickle

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Roasted peanut mixture with vegetables

Dinner (7:00 p.m-8 p.m):

  • Roti
  • A bowl of da
  • A vegetable of choice
  • A piece of chicken

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • A piece of cake

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A glass of buttermilk

Day 3

Source :- babycenter . in

Day 3:

We designed our day 3 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • Banana Milkshake
  • 8 Almonds

Breakfast (9:00 a.m-10:00 a.m):

  • Paranthas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd.
  • A bowl of Cherries

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Carrot and beet soup

Lunch (1:00 p.m-2:00 p.m):

  • Carrot and peas parantha with some butter
  • A bowl of curd

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Cauliflower and peas samosa

Dinner (7:00 p.m-8 p.m):

  • Mixed dal khichdi
  • A bowl of vegetable curry
  • A bowl of curd

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • 2 cookies

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A handful of dry fruits

Day 4

Source :- recipes.timesofindia . com

Day 4:

We designed our day 4 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • Apple juice
  • A handfull Of Chickpea sprouts

Breakfast (9:00 a.m-10:00 a.m):

  • Vegetable upma
  • A bowl of tomato and cucumber salad

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Chicken soup

Lunch (1:00 p.m-2:00 p.m):

  • Vegetable khichdi
  • A bowl of fruits

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Chicken Cutlet

Dinner (7:00 p.m-8 p.m):

  • Vegetable Pulao
  • A small bowl yogurt

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • A bowl of cherry

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A glass of turmeric milk

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Day 5

Source :- huggies . co . in

Day 5:

We designed our day 5 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • Tomato juice
  • A handful of Pistachio

Breakfast (9:00 a.m-10:00 a.m):

  • Rice with lots of vegetables
  • Dal
  • Fish
  • 1 apple

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Mixed veg soup

Lunch (1:00 p.m-2:00 p.m):

  • Chicken curry with rice
  • A bowl of salad

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Chicken sandwich

Dinner (7:00 p.m-8 p.m):

  • Chicken rice
  • A bowl of yogurt

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • Gajar Halwa

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A hand full of nuts

Day 6

Source :- healthline . com

Day 6:

We designed our day 6 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • A glass of plain cow’s milk
  • 10 Almonds

Breakfast (9:00 a.m-10:00 a.m):

  • 3 parathas with butter
  • A bowl of dal
  • Mixed veg Sabji

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Pumpkin soup

Lunch (1:00 p.m-2:00 p.m):

  • Rice
  • Dal
  • Mint
  • Raita
  • One choice of Fruit

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Mixed vegetable uttapam

Dinner (7:00 p.m-8 p.m):

  • Plain parantha
  • A bowl of dal
  • Chicken curry

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • Some piece of dark chocolate

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A glass of buttermilk

Day 7

Source :- nestle-family . com

Day 7:

We designed our day 7 diet of pregnancy diet plan India food like this…

Early Morning (7:00 a.m-8:00 a.m):

  • Badam Milkshake
  • 8 Dates

Breakfast (9:00 a.m-10:00 a.m):

  • A big bowl of rice
  • A bowl of rice
  • A piece of fish

Mid-morning Snack (11:00 a.m-12:00 p.m):

  • A small bowl of Creamy spinach soup

Lunch (1:00 p.m-2:00 p.m):

  • Curd rice
  • A bowl of salad

After Lunch Snack (3:00 p.m-4:00 p.m):

  • Any seasonal Fruit

Evening Snack (5:00 p.m-6:00 p.m):

  • Vegetable daliya

Dinner (7:00 p.m-8 p.m):

  • A bowl of rice
  • A bowl of dal
  • Vegetable Sabji
  • A piece of fish

After Dinner Snack (9:00 p.m- 10:00 p.m):

  • A small portion of strawberry

Bed Time Snack ( 10:30 p.m – 11:30 p.m):

  • A glass of warm full fat milk

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