South Beach Diet for Vegetarians: Healthy yet Tasty Recipes

Once in a while, a dish can be made for a veggie lover or vegan person by substituting vegetable stock under the south beach diet for a vegetarian plan. Such dishes for the veggie lover may contain cheddar to make it tasty yet healthy. There are some vegan dishes under the south beach diet for vegetarians that can be healthy and tasty at the same time. Here are some healthy yet tasty food recipes for the individuals who are vegetarian or vegan and now looking for a south beach diet plan. The south beach diet for vegetarians’ recipes is as follows…

Garlic-Thyme Mushrooms

Garlic-Thyme Mushrooms

INGREDIENTS: – Portobello mushrooms, white mushroom, pasteurized process Swiss, caramelized onions, American cheese, rice starch, white wine sauce, vegetable oil, parsley flakes, thyme, paprika, milk, wheat, and soy.

Preparation Method

  • Take a frying pan and let it heat a little
  • Add mushroom after spraying nonfat cooking spray
  • Cook it until the mushrooms turn golden brown color
  • Now add the caramelized onion to it and flip.
  • After reaching caramelized perfection you can add other ingredients gradually.
  • Add a few sprigs of thyme, minced garlic, and salt to it
  • Cook for some time and your Garlic-Thyme Mushrooms is ready.

Super Sprout Chopped Salad

Super Sprout Chopped Salad

INGREDIENTS: – Sweet potatoes, 5 tbsp. extra-virgin olive oil, Salt, 2 tbsp. fresh lemon juice, 1 tbsp. vinegar, 1 tbsp. raspberry vinegar, 1 tbsp. tamari, 1 tsp. honey, 2 cups lentil, sprouts, 1 romaine heart, 4 small cucumbers, 2 large scallions, 8 oil-cured olives,  1 firm, ripe Hass avocado, 1 tbsp. black sesame seeds

Preparation Method

  • Take a frying pan and let it heat a little
  • Add one tbsp. of olive oil
  • Add the sweet potatoes sticks to it and toss it
  • Add salt and cook for few minutes till the potatoes tendered completely
  • Take a bowl and add lemon juice, spoonfuls of vinegar, honey and tamari in oil
  • Take another bowl and add sprout, toss it a few times for 5 minutes
  • Take a big bowl to mix all the ingredients. Mix these well by tossing it a few times and your Super Sprout Chopped Salad is ready.

Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce

Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce

INGREDIENTS: – 3 medium white eggplants, salt, 3 tsp. olive oil, One-third cup of finely chopped red onion, 1 tsp. minced garlic, 2 tsp. fresh lemon juice, 1 tbsp. balsamic vinegar, 2 tbsp. chopped fresh parsley, 1 tbsp. chopped fresh basil, and water.

Preparation Method

  • Take a frying pan and let it heat a little
  • Add eggplants and cook till it turns into golden brown
  • Take a food processor and then add all the other ingredients together to put in the food processor and blend it
  • Again take a pan and heat it to sauté the mixture a little and then add the fried eggplant to it
  • Cook for a few minutes and your Pan-Fried White Eggplant with Onion, Caper, and Herb Sauce is ready to serve.

Low-Carb Roasted Cauliflower

Low-Carb Roasted Cauliflower

INGREDIENTS: – 1 large head cauliflower, 2 tbsp. of olive oil, salt as per taste, fresh ground black pepper, half tsp. of minced garlic, 3 tbsp. fresh lemon juice, 3 tbsp. extra-virgin olive oil, one-fourth cup of finely chopped black olives, 1 red bell pepper

Preparation Method

  • Take a frying pan and let it heat a little
  • Pour a few drops of olive oil and then the cauliflower and roast both sides well
  • Add salt and black pepper to it
  • Mix all other ingredients in a small bowl
  • Put all the ingredients in the pan and roast for a few minutes
  • Cook it until it becomes crisp a little and brown.
  • Your Low-Carb Roasted Cauliflower is thus ready to serve

All these recipes are appropriate for all the phases of the south beach diet for vegetarians.

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