Many argue that aging is a natural phenomenon that should be accepted as the natural order of things. Aging may be normal, but that doesn’t make it desirable. There can be no doubt that the aging process is the root of serious health problems. We die because we get sick. But we get sick because we get old. So we have prepared a 7 day anti aging diet plan to get rid of this problem.
Coming up in your 7 day anti aging diet plan, we will show you exactly which antioxidants and anti-inflammatory vitamins and minerals to take to help you fight aging free radicals.
Here is the list of vitamins and minerals in your 7 day anti aging diet plan to help you fight aging free radicals and get a flawless younger looking skin.
Source :- verywellhealth . com
DO NOT FORGET TO INCLUDE THESE IN YOUR 7 DAY ANTI AGING DIET PLAN
Vitamin C
This prevents the skin from pollution and increases the amount of collagen and antioxidants to give you more young looking skin.
Vitamin D
Vitamin D lessens the effects of UV rays from the sunlight and also protects skin from infection.
Vitamin E
It prevents oxidative stress from the skin so that the wrinkles in our skin are less visible.
Amino Acid
Increasing the production of elastin and collagen amino acid erases wrinkles and the skin looks tender.
Carotenoids
People who have high levels of carotenoid, their skin look more youthful as carotenoids fight against harmful free radicals.
Flavonoids
It reduces stress and thus reduces aging.
Omega-3 fatty acids
Omega-3 fatty acids have anti-ignorant properties. So by taking this, you can bring youth to the skin.
Polyphenols:
These protect the skin from the UV rays. It also contains antioxidants and anti-ignorant quality to protect skin and prevent aging.
Selenium
It provides antioxidants to the skin and also protects the skin against UV rays and anti-aging effects.
Source :- medicalnewstoday . com
HERE IS YOUR 7 DAY ANTI AGING DIET PLAN
Day 1
BREAKFAST
- 1 small bowl uncooked oatmeal
- ½ cup of fat-free milk
- ½ tsp. of cocoa powder
- 2 tbsp. of chopped almonds
- 10-12 pieces strawberries
MORNING SNACK
- 1 mozzarella stick
- An apple
Source :- self . com
LUNCH
- 1 bowl brown rice
- 4-ounce salmon fish
- 1 plate salad with a handful of lettuce
LUNCH SNACK
- 1 guava
- 1 small bowl mix fruit salad
- DINNER
1 whole wheat pancake with 1 tsp. extra virgin olive oil - 1 piece pickle
- ½ cup of cubed cantaloupe
NIGHT SNACK
- 1 cube dark chocolate
- 10-12 walnuts
Day 2
BREAKFAST
- 1 whole grain pancake with ½ tsp. extra virgin olive oil
- ½ cup of ricotta cheese
- An apple
- 10-12 roasted almonds
MORNING SNACK
- 1 glass freshly made fruit juice
- 5-6 strawberry
LUNCH
- 1 whole wheat pancake
- 5 chopped grape tomatoes
- ½ cup of chickpeas
- 2 tbsp. of low-fat feta
- 1 medium sliced cucumber
LUNCH SNACK
- 2 tbsp. of Greek yogurt
- 1 tsp. fresh chopped dill
Source :- pinterest . com
DINNER
- 1 bowl Sauté baby spinach in tsp. of extra virgin olive oil
- ½ tsp. of minced garlic.
NIGHT SNACK
- 5-6 soaked almonds
- ½ cup Greek yogurt
Day 3
BREAKFAST
- 2 boiled egg whites
- 2 tsp. of sunflower seeds
- ½ cup of strawberries
- 1 glass of orange juice
Source :- snack-girl . com
MORNING SNACK
- 10-12 roasted almonds
- A handful of raisin
LUNCH
- 1 bowl brown rice
- 4 ounce Smoked salmon fish
- ½ chopped red pepper, tomato, and green pepper salad
LUNCH SNACK
- a dash of cinnamon
- A guava
DINNER
- 1 Sweet Potato
- ¼ tsp. of cinnamon
- 1½ tsp. of olive oil
Source :- flavourandsavour . com
SNACK
- 1 cup of fat-free lukewarm milk with honey
Day 4
BREAKFAST
- 1 small bowl uncooked oatmeal
- ½ cup of fat-free milk
- ½ tsp. of cocoa powder
- 2 tbsp. of chopped almonds
- 10-12 pieces strawberries
MORNING SNACK
- 1 mozzarella stick
- An apple
Source :- thespruceeats . com
LUNCH
- 1 bowl brown rice
- 4-ounce salmon fish
- 1 plate salad with a handful of lettuce
LUNCH SNACK
- 1 guava
- 1 small bowl mix fruit salad
DINNER
- 1 whole wheat pancake with 1 tsp. extra virgin olive oil
- 1 piece pickle
- ½ cup of cubed cantaloupe
NIGHT SNACK
- 1 cube dark chocolate
- 10-12 walnuts
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Day 5
BREAKFAST
- 2 boiled egg whites
- 2 tsp. of sunflower seeds
- ½ cup of strawberries
- 1 glass of orange juice
MORNING SNACK
- 10-12 roasted almonds
- A handful of raisin
LUNCH
- 1 bowl brown rice
- 4 ounce Smoked salmon fish
- ½ chopped red pepper, tomato, and green pepper salad
LUNCH SNACK
- a dash of cinnamon
- A guava
DINNER
- 1 Sweet Potato
- ¼ tsp. of cinnamon
- 1½ tsp. of olive oil
SNACK
- 1 cup of fat-free lukewarm milk with honey
Day 6
BREAKFAST
- 1 whole grain pancake with ½ tsp. extra virgin olive oil
- ½ cup of ricotta cheese
- An apple
- 10-12 roasted almonds
Source :- travelbytheglass . com
MORNING SNACK
- 1 glass freshly made fruit juice
- 5-6 strawberry
LUNCH
- 1 whole wheat pancake
- 5 chopped grape tomatoes
- ½ cup of chickpeas
- 2 tbsp. of low-fat feta
- 1 medium sliced cucumber
LUNCH SNACK
- 2 tbsp. of Greek yogurt
- 1 tsp. fresh chopped dill
DINNER
- 1 bowl Sauté baby spinach in tsp. of extra virgin olive oil
- ½ tsp. of minced garlic.
Source :- weightwatchers . com
NIGHT SNACK
- 5-6 soaked almonds
- ½ cup Greek yogurt
Day 7
BREAKFAST
- 2 slices of whole grain bread
- 2 tbsp. of homemade peanut butter
- 1 glass of apple juice
- 5-6 Strawberry
Source :- medicalnewstoday . com
MORNING SNACK
- 1 glass freshly made veggies juice
- 5-6 unsalted almond
LUNCH
- 1 bowl brown rice
- 4-ounce salmon fish
- 2 tbsp. of Greek yogurt
- 1 tsp. fresh chopped dill
LUNCH SNACK
- 10-12 roasted almonds
- A handful of raisin
DINNER
- 1 whole wheat pancake with 1 tsp. extra virgin olive oil
- 1 piece pickle
- ½ cup of cubed cantaloupe
Source :- nutstop . com
NIGHT SNACK
- 1 glass of milk with honey
- 5-6 roasted unsalted almond
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