Polycystic ovary syndrome or PCOS is a physical condition when women’s sex hormone estrogen and progesterone hormone become unbalanced. There are many small cysts in women overweight in PCOS problem reading. That’s why it is called polycystic ovary syndrome. When the cysts are small, it is not so terrible, it causes damage if the cysts grow. These are responsible for the hormonal imbalance. So it is important to know the list of foods to avoid with PCOS.
Polycystic ovarian syndrome (PCOS) is a complexity that can affect 1 woman per 10 people. Although many women live with this complexity, they do not get it. However, it can be traced to conceive. Pregnancy is very difficult for 75 percent of those who have PCOS. So, let’s know the list of foods to avoid with PCOS .
Source :- medicalnewstoday . com
List Of Foods To Avoid With PCOS:
Here I am giving a list of foods to avoid with PCOS. These unhealthy white foods to avoid with PCOS increase your risk to diabetes, hypertension and heart disease, so eliminate them from your diet pronto. The list of foods to avoid with PCOS are…
Sugary Foods:
Doctors say that the insulin levels of PCOS sufferers like you are much higher than usual. Due to this, you will find it increasingly difficult to lose weight since the primary duty of insulin is to control blood sugar, though it can also store fat.
Source :- healthline . com
White Flour-based Foods:
Yet another simple carbohydrate, you should avoid white flour entirely. Avoid eating cereals, bagels, bread, muffins, cookies and cupcakes and other baked foods made of white flour. Instead, eat foods made of whole-wheat, multigrain or whole-grain flours.
Sodium-rich Foods:
Reduce your sodium intake to about 2300 mg per day. Foods rich in sodium such as canned vegetables and broths, sauces, marinades, chips, smoked meats, salted nuts, etc, should be avoided. Instead, season your food with mustard, vinegar, cracked black pepper, lemon juice or ground white pepper.
Source :- coach . nine . com . au
Dairy:
If you drink milk for its calcium content, you should try to get it from vegetables instead. This is because milk makes your testosterone levels rise, because of its protein content that limits the normal testosterone metabolism. On the other hand, high testosterone levels can worsen your situation and increase hair growth.
Fatty Foods:
PCOS sufferers should eat more of lean meats, skinless poultry, white meat, fat-free dairy, and dressing. Fried foods should be replaced with steamed, baked, broiled, grilled and baked foods, to limit oil intake. Healthy cooking oils like olive oil that are rich in unsaturated fats should be chosen.
Source :- saga . co . uk
Soy Products:
Avoid soy-based foods as they can put off your ovulation. If you have PCOS and are trying to conceive, it is best to avoid all soy products.
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Processed Foods:
Saturated fats, trans fats, and hydrogenated fats are detrimental to PCOS sufferers. Of these, hydrogenated fats are present in processed foods, some cooking oils, and margarine. These fats can increase your risk of diabetes and heart disease.
Source :- kellybroganmd . com
Red Meat:
A high protein diet, rich in red meat, will never let you get rid of PCOS. Red meat leads to a fall in the body’s SHBG production (sex hormone binding globulin), something that PCOS sufferers need to lower high levels of testosterone. Increasing your meat intake leads to lower levels of carbohydrates often, a big problem for PCOS sufferers.
Caffeine:
There is a strong correlation between excess caffeine intake and infertility which makes infertility caused in PCOS worse.
Alcohol:
Alcohol is processed in the liver, and regular alcohol intake may interfere with the metabolism of estrogen, which also happens in the liver. By developing an alcohol problem, the risk of PCOS increases by 50%, as compared to teetotalers.
Source :- espoirbeauty . com
Goitrogenic Vegetables :
Goitrogenic vegetables like Kale, Cabbage, Cauliflower, contain goitrogens (substances that lead to goiter, a condition that leads to impaired thyroid function) that inhibit thyroid functioning, which can lead to or aggravate PCOS. Eating these raw is a problem, though it is OK if well cooked.
Pasta And Noodles:
Pasta noodles that contain durum wheat flour or regular flour or semolina are rich in carbohydrates and low in fiber. Instead of these noodles, opt for bean or lentil flour pasta.
Source :- science . howstuffworks . com
Artificial Sweeteners:
Artificial sweeteners come with extra estrogen levels, heightened inflammation and testosterone levels. You’ll find artificial sweeteners in diet products as if they are healthy foods when actually it isn’t so. Instead, use natural sweeteners like stevia, agave syrup or Xylitol.
James