Food experts say that the use of additional materials and diligence in cooking food harm the body’s energy. According to them Raw food is a symbol of consciousness. We put most of our energy into thinking that which food can be tasty, but we forget that the natural food itself is delicious. However it can also affect your body. To know more let’s find out the raw food diet pros and cons in this article.
Most raw foods are often just vegetarian. But some raw food items are consist of unpasteurized dairy products, raw eggs, raw meat, and sometimes sushi which is a famous Japanese food.
Most people believe that food items should be cooked or heated from 116 to 118 ° Fahrenheit.
Raw food diet believers think that cooked food enzymes are destroyed and it has many nutritional benefits. The supporters of raw foods say that the risk of diseases like hypertension and diabetes increases with the process of eating foods with cooked foods like pasteurized foods, chemical containing foods and animal products.
Source :- livestrong . com
What you can eat in raw foods?
Vegetables and fruits, grains, almonds, seeds, spices and herbs. Some raw meat, non-certified dairy products, sushi, and raw egg cream can also be consumed. Certain raw foods such as a baked potato or boiled pasta are cooked in limited quantities.
But these foods should be at least 25% of your total daily food items. Raw meat in raw food which is usually chicken or fish. This type of diet can be juice, food mix or dry powder.
If you are only eat raw foods as your meal, at least 75 percent of your food should be cooked or crispy.
The principle of raw food is that if you eat raw food more than it needs, it is difficult to digest. Eat raw or vegan food according to your requirement.
Source :- realstylenetwork . com
Here Are The Raw Food Diet Pros And Cons
Now we are going to discuss about the raw food diet pros and cons in this article. But before discussing on it we should go deep into the diet. So, let’s start comparing the advantages and disadvantages of the raw diet plan.
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Advantages or benefits of raw food
Before talking about the Raw food diet pros and cons we should know what are the benefits of raw food diet plan.
All food items and fresh products included in the diet are considered to be beneficial for health. There are other major benefits of food with restrictive processed foods and chemical additives.
As raw food diet consists of whole grains fruit intake and vegetables thus it containing fiber. The raw food diet contains plenty of antioxidants, because diet is highly dependent on vegetables and fruits. Antioxidant helps in protecting your cells from harm.
If you are living on raw foods then it is very difficult but it will reduce your weight very quickly.
The raw food diet contains limited amounts of saturated fat, contains antioxidant in abundance and other high minerals and vitamins, so it is beneficial for your heart.
Source :- healthline . com
Opposition or loss of raw food
Before talking about the Raw food diet pros and cons we should also know what are the loss or side effects of raw food diet plan.
The main drawback of raw food is that it is difficult to digest.
You need a lot of time to choose the correct raw food and after that it takes a lot of time to make it tasty.
As a raw food diet, animal products are the most limited, you can develop deficiencies in vitamins and minerals such as Iron, Calcium, Vitamin B, and so many more. If you are dependent on raw foods you may need vitamin supplements.
Raw food consumption of meat and dairy products can be prone to many types of infection.
According to experts, diet is not safe for nutrition, it is also beneficial for nursing mothers, or pregnant women.
Source :- healthline . com
Raw Food Long-Term and Short-term Effects
When it comes to knowing Raw food diet pros and cons we should know in detail about the diet plan. Raw food is good for a short term because it has low calorie intake, good amount of nutrients and fertility is included.
But this type of diet which is difficult to maintain for a long time, is not a realistic choice for many such foods you can eat but for a longer period.
This can keep up to a very limited time and in addition to this raw foods are not very tasty to eat.
Raw food diet pros and cons reveals that you can reduce your weight by adopting or eating a raw food diet for a short time but it can affect your body in the long run. So, be very cautious about it.