Having a slim, fit, and healthy body is more or less everyone’s dream. But getting the perfect body along with a sound health is quite impossible. In present days young people are becoming more health conscious. But due to a countless option and idea of diet on the internet let people fail to choose the perfect diet plan. But nothing to worry about it as here is one of the best diets in the present day which is nothing but the zone diet guidelines for you to help you in every step. To fit into the latest trends girl’s in present days tend to maintain a slim figure and thus they are always in search of a proper diet. However, there are times when such attempt to stay slim goes all in vain and they finally end up being sick or physically weak. So, to avoid such complications we have the perfect zone diet guidelines and zone diet side effects if there any for every individual.
What is Zone diet plan?
At first, we need to know what this zone diet is before going for the guidelines. The zone diet plan elevates the insulin along with Omega-6 in our body which is a fatty acid. This way the zone diet somehow manages one to lose a lot of pounds. The main motto of zone diet plan is to make sure that both the inflammation-promoting hormones and insulin stay in the zone. And all these are to be done only by eating the meal in the accurate proportion at a time to time according to the Biochemist Barry Sears the inventor of the famous zone diet plan.
This exact proportion for the zone diet is as follow:
- An athlete needs to consume a maximum amount of 30% fat per day
- An athlete needs to consume a maximum amount of 40% carbohydrates in a day and
- An athlete needs to consume a maximum amount of 30% protein in a day
Here are the zone diet guidelines for you:
Let’s now discuss the recommended nutritional content v/s the zone diet plan nutritional content for both the women and men.
Total Fat percentage of caloric intake required for an individual is 20 to 35 percent while the zone diet caloric intake percentage is 33%
Calcium required for men of all ages needs 1,000 mg. while women aged 51+ need 1,200 mg. 19-50 years need 1,000 mg. But under Zone Diet you will have to intake is 558 mg. Only, no matter whether you are a man or a woman.
Trans Fat percentage of caloric intake required for an individual is not applicable for the human body while the zone diet caloric intake percentage is 0%.
Sugar is not applicable but in zone diet, it requires 27% intake
Total Carbohydrates percentage of caloric intake required for an individual is 45 to 65 percent while the zone diet caloric intake percentage is 42% only
Saturated Fat percentage of caloric intake required for an individual is less than 10 percent while the zone diet caloric intake percentage is 0.09% only.
Fiber required for men aged 51+ is 28 gram, 31-50 year needs 31 gram and 19-30 years needs 34 gram while women aged 51+ needs 22 gram, 31-50 years needs 25 gram, and 19-30 years needs 28 gram. But under Zone Diet you will have to intake is 22 gram. Only, no matter whether you are a man or a woman.
Protein percentage of caloric intake required for an individual is 10 to 35 percent while the zone diet caloric intake percentage is 29% only
Sodium intake required for an individual must be under 2,300 mg. while the zone diet intake is 1,346 mg. only
Potassium intake required for an individual must be at least 4,700 mg. while the zone diet intake is 2,353 mg. only
Calories required for men aged 65+ is 2,200 Cal, 46-65 years needs 2,400 Cal, 26-45 year needs 2,600 Cal, and 19-25 years needs 2,800 Cal while women aged 51+ needs 1,800 Cal, 26-50 years needs 2,000 Cal, and 19-25 years needs 2,200 Cals. But under Zone Diet you will have to intake is 1,092 cal. Only, no matter whether you are a man or a woman.
Vitamin B-12 intake required for an individual must be under 2.4 mcg. While the zone diet intake is 2.68 mcg. Only
Vitamin D intake required for an individual must be under 15 mcg. While the zone diet intake is 0.11 mcg. Only
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