To fit into the latest trends girl’s in present days tend to maintain a slim figure and thus they are most of the time on the diet. However, there are times when such attempt to stay slim goes all in vain and they finally end up being sick or physically weak. They forget that starving does not mean proper dieting. Several diet plans really help one to achieve what they want. These diet plans are such as Atkins diet plan, zone diet plan, and so many more.
What is Zone diet plan?
The creator of the Zone diet plan is Barry Sears, is a biochemist. According to Barry Sears zone diet plan is to have an appropriate amount of food at an appropriate time. This diet plan elevates the insulin along with Omega-6 which is a fatty acid. This way the plan manages you to lose pounds of weight and thus prevents probable obesity. The main motto of such plan is to make sure that both the inflammation-promoting hormones and insulin stay in the zone. And all these are to be done only by eating the meal in the accurate proportion at a time to time.
The right proportion of the zone diet is:
Consume maximum thirty percent fat
Maximum forty percent carbs and
Maximum thirty percent protein
According to Barry Sears, to stay slim and healthy at the same time, our body needs the appropriate amount of nutrients time to time.
Here is the zone diet meal plan for you:
Let’s now discuss the recommended nutritional content v/s the zone diet plan nutritional content for both the women and men.
Fiber required for men aged 51+ is 28 gram, 31-50 year needs 31 gram and 19-30 years needs 34 gram while women aged 51+ needs 22 gram, 31-50 years needs 25 gram, and 19-30 years needs 28 gram. But under Zone Diet you will have to intake is 22 gram. Only, no matter whether you are a man or a woman.
Calories required for men aged 65+ is 2,200 Cal, 46-65 years needs 2,400 Cal, 26-45 year needs 2,600 Cal, and 19-25 years needs 2,800 Cal while women aged 51+ needs 1,800 Cal, 26-50 years needs 2,000 Cal, and 19-25 years needs 2,200 cals. But under Zone Diet you will have to intake is 1,092 cal. Only, no matter whether you are a man or a woman.
Calcium required for men of all ages needs 1,000 mg. while women aged 51+ need 1,200 mg. 19-50 years need 1,000 mg. But under Zone Diet you will have to intake is 558 mg. Only, no matter whether you are a man or a woman.
And other nutritional contents for both the women and men are same. Barry Sears also advised omega-3 fatty acid supplement diet for especially the people who do not like fish at all. These are low-salt diet, halal, kosher, gluten-free diet, vegan or vegetarian diet.
With the help of the zone diet plan stay both slim and healthy at the same time.
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