How old a person is and how they look depends on the genetic factors. We have neither any control over these genetic factors nor can buy eternal youth? But we can’t leave the matter like this. So here is a solution to this problem as we are going to give you a proper anti-aging diet plan.
Experts say that skin aging causes due to biological clock approximately 60 percent of the time. But at least 40 percent of the time there are external factors that cause wrinkles and skin aging.
Adding negative effects of smoking, severe sunlight, lack of exercise, nutritional deficiencies or wrong creams and cleaning products and skipping traces this problem increases. So, the anti-aging diet plan is the best option to get rid of this problem.
Source :- eatingwell . com
Here We Have Prepared A Proper Anti-Aging Diet Chart For You
Eating a healthy diet and having a proper anti-aging diet chart can help us to stay young and beautiful for a very long time.
Especially if we combine these healthy anti-aging diet plan food habits with exercise, to avoid the presence of chords and wrinkles from your skin.
Today we will focus on the anti-aging diet chart items to satisfy your body inside and out and to fill the youth.
GARLIC
It certainly pleasant to taste, but to avoid prematurely old skin, one of the best ingredients in the world is garlic. Apart from being considered a natural antibiotic, garlic contains antioxidant and anti-inflammatory substance.
The best way to get all the benefits of garlic is to eat at least two raw cloves of garlic in a day.
GREEN TEA
Green tea is another anti-aging food that no one can avoid in the anti-aging diet plan. Green tea helps to protect your high level of antioxidant from the free radicals and prevent your skin from sagging.
Drink at least two cups of green tea per day.
SALMON FISH
If you like sushi, you are in luck! Salmon is one of the main ingredients of this Japanese dish which is ideal for keeping free color, stains, wrinkles, and acne away due to its high dose of anti-inflammatory properties and proteins.
You can consume salmon grilled, baked or smoked; the choice is all yours.
ALMONDS
Almonds reduce the bad cholesterol and they prevent skin to hydrate omega 3. In addition to this, magnesium is the substance that filling the body with iron, zinc, potassium, selenium, copper, and fiber, energy and vitality to prevent aging.
Consumption of only a small handful in the form of a snack or as a component in your salad a day is adequate.
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SPINACH
They are healthy, rich, has low-calorie and great to stop prematurely aging. Spinach contains antioxidants which fight free radicals and also has health care agency in it.
Spinach is also rich in vitamin C and E, which are responsible for maintaining the young skin, smooth, elastic and keep your skin bright.
You can consume it in salads, soups, puree and green smoothies.
POMEGRANATES
Pomegranates contain vitamin C, which helps to guard against the wrinkling effects from the sun. Pomegranate juice contains both punicalagin to fight damage from free radicals and ellagic acid to increase your body’s capacity to preserve collagen.
You can consume a cup of pomegranate juice twice or thrice a week.
Here Is The Anti-Aging Diet Plan For You
Daily consume total 1315 mg calcium, 1219 calories, 34 grams fiber, 1,041 milligrams sodium, and 59 grams protein.
BREAKFAST
- 1 glass of Cranberry and Blueberry Smoothie
- 5-6 overnight soaked almonds or unsalted roasted almonds
- Cup of green tea
MORNING SNACK
- 1 small bowl of raspberries
- Half glass pomegranate juice
LUNCH
- 1 half-boiled egg with spinach
- 1 small bowl full of romaine lettuce, chopped
- Half cup of sliced cucumber
LUNCHTIME SNACK
- 2 tbsp. of hummus
- 1 small bowl full of cucumber sticks
DINNER
- 1 paratha with veggies
- 2 tsp. of chopped cilantro
- 4 ounce salmon fish
James