Blood Type Diet | O Positive Blood Type Diet

o positive blood type diet

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Maintaining a proper diet is a part of our healthy lifestyle. There are many kinds of diet according to our health condition and needs. One of those blood group is O positive. Here I am giving an account of o positive blood type diet. See this below…

What Is Blood Type Diet?

Blood type diet is one of a type of diet that is specially designed for different blood type. Followers of blood type diet believe that someone’s blood group is very much important for a diet.

One’s blood type helps to determine which food should consume and get the maximum nutrition by this.

O Positive Blood Type Diet

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O Positive Blood Type Diet:

O positive blood type diet is one of the types of blood type diet where it describes what food is good for people of o positive blood type.

This type of diet is a high protein diet. The people of type O should consume the maximum amount of protein like meat, fish, and dairy and should eat less amount of carbohydrate. So, see below what should eat and what should avoid in o positive blood type diet.

Foods To Consume:

Here I am giving some foods for o positive blood type diet. These foods are very good for O blood types and also help you to get the maximum amount of nutrition.

Proteins

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Proteins:

O positive blood type diet is a high protein diet. People of O positive blood type should eat the maximum amount of protein-rich food. These foods are…

  • Beef
  • Lamb
  • Mutton
  • Veal
  • Venison
  • Chicken
  • Turkey
  • Cod
  • Herring
  • Mackerel

Vegetables

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Vegetables:

Not every vegetable are beneficial for o positive blood type. So, let’s see which vegetables that are good for o positive blood type.

  • Kale
  • Collard greens
  • Broccoli
  • Romaine lettuce
  • Spinach
  • Artichokes
  • Chicory
  • Dandelion
  • Garlic
  • Horseradish
  • Leeks
  • Okra
  • Onions
  • Parsley
  • Parsnips
  • Red peppers
  • Sweet potatoes
  • Pumpkin
  • Seaweed
  • Turnips

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Fruits

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Fruits:

People with o positive blood group should restrict some fruits. Here I am giving some fruits that o positive blood group people should eat more.

  • Plums
  • Prunes
  • Figs

Fat

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Fat:

The people with O positive blood group type should limit fat, dairy, eggs, and oil but they can have

  • Butter
  • Feta
  • Farmer’s cheese
  • Goat cheese
  • Mozzarella
  • Soy milk
  • Sesame oil
  • Canola oil
  • Flaxseed oils
  • Olive oil

Foods To Avoid

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Foods To Avoid:

The meal plan for type O blood suggests that you avoid

  • Avocados
  • Brazil nuts
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Coconut
  • Corn
  • Eggplant
  • Goose
  • Melons
  • Oranges
  • Pork
  • Yogurt
  • Poppy seeds
  • ketchup
  • Vinegar
  • Beer
  • Black tea
  • Milk.
  • Peanuts
  • Corns
  • Legumes
  • Bacon
  • Ham
  • Pork
  • Goose
  • Barracuda
  • Pickled herring
  • Catfish
  • Smoked salmon
  • Caviar
  • Octopus
  • Conch
  • Mustard greens
  • Alfalfa sprouts
  • Shiitake mushrooms
  • Fermented olives
  • Potatoes
  • Cantaloupe
  • Honeydew
  • Tangerines
  • Strawberries
  • Blackberries
  • Rhubarb
  • Essene bread
  • Amaranth
  • Barley
  • Rice
  • Kamut
  • Kasha
  • Millet
  • Rye
  • Spelt

You can certainly build a healthy diet without any of these foods as long as you get five servings of vegetables and three servings of fruit per day and watch your calorie count.

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