o positive blood type diet


Maintaining a proper diet is a part of our healthy lifestyle. There are many kinds of diet according to our health condition and needs. One of those blood group is O positive. Here I am giving an account of o positive blood type diet. See this below…

What Is Blood Type Diet?

Blood type diet is one of a type of diet that is specially designed for different blood type. Followers of blood type diet believe that someone’s blood group is very much important for a diet.

One’s blood type helps to determine which food should consume and get the maximum nutrition by this.

O Positive Blood Type Diet


O Positive Blood Type Diet:

O positive blood type diet is one of the types of blood type diet where it describes what food is good for people of o positive blood type.

This type of diet is a high protein diet. The people of type O should consume the maximum amount of protein like meat, fish, and dairy and should eat less amount of carbohydrate. So, see below what should eat and what should avoid in o positive blood type diet.

Foods To Consume:

Here I am giving some foods for o positive blood type diet. These foods are very good for O blood types and also help you to get the maximum amount of nutrition.




O positive blood type diet is a high protein diet. People of O positive blood type should eat the maximum amount of protein-rich food. These foods are…

  • Beef
  • Lamb
  • Mutton
  • Veal
  • Venison
  • Chicken
  • Turkey
  • Cod
  • Herring
  • Mackerel




Not every vegetable are beneficial for o positive blood type. So, let’s see which vegetables that are good for o positive blood type.

  • Kale
  • Collard greens
  • Broccoli
  • Romaine lettuce
  • Spinach
  • Artichokes
  • Chicory
  • Dandelion
  • Garlic
  • Horseradish
  • Leeks
  • Okra
  • Onions
  • Parsley
  • Parsnips
  • Red peppers
  • Sweet potatoes
  • Pumpkin
  • Seaweed
  • Turnips

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People with o positive blood group should restrict some fruits. Here I am giving some fruits that o positive blood group people should eat more.

  • Plums
  • Prunes
  • Figs




The people with O positive blood group type should limit fat, dairy, eggs, and oil but they can have

  • Butter
  • Feta
  • Farmer’s cheese
  • Goat cheese
  • Mozzarella
  • Soy milk
  • Sesame oil
  • Canola oil
  • Flaxseed oils
  • Olive oil

Foods To Avoid


Foods To Avoid:

The meal plan for type O blood suggests that you avoid

  • Avocados
  • Brazil nuts
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Coconut
  • Corn
  • Eggplant
  • Goose
  • Melons
  • Oranges
  • Pork
  • Yogurt
  • Poppy seeds
  • ketchup
  • Vinegar
  • Beer
  • Black tea
  • Milk.
  • Peanuts
  • Corns
  • Legumes
  • Bacon
  • Ham
  • Pork
  • Goose
  • Barracuda
  • Pickled herring
  • Catfish
  • Smoked salmon
  • Caviar
  • Octopus
  • Conch
  • Mustard greens
  • Alfalfa sprouts
  • Shiitake mushrooms
  • Fermented olives
  • Potatoes
  • Cantaloupe
  • Honeydew
  • Tangerines
  • Strawberries
  • Blackberries
  • Rhubarb
  • Essene bread
  • Amaranth
  • Barley
  • Rice
  • Kamut
  • Kasha
  • Millet
  • Rye
  • Spelt

You can certainly build a healthy diet without any of these foods as long as you get five servings of vegetables and three servings of fruit per day and watch your calorie count.

By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for diet.ind.in. While working with diet.ind.in I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.