Nutrition Value And Calories In Poha

calories in poha


Poha is not only beneficial for your health but also keeps your weight under control as it contains a high amount of fiber which keeps your stomach full for a long time and also controls hunger. In today’s article, I am going to give you an account on nutrition level and calories in poha.

Poha For Weight Loss:

Due to excess weight gain, many health problems occur such as obesity, heart disease or diabetes. In such a situation, people consume exercise, diet plan, dieting, yoga, and low-fat foods to lose weight. Even after all these efforts, people fail to lose weight.

In such a situation, the consumption of Poha can prove to be a better option as it contains high amounts of carbohydrates, protein, fiber, vitamins, and iron. All these nutrients not only reduce weight but also provide many health benefits. If you are thinking about losing weight, do not include potatoes in poha as it increases the intake of calories.

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Nutrition Value


Nutrition Value:

Here the nutrition value of poha is explained. See this below.

Healthy Carbohydrate:

Poha contains healthy carbohydrates which provide a sufficient amount of energy to the body. Poha contains 76.9 percent carbohydrate and 23 percent fat which helps in controlling your weight. If you eat poha for breakfast, extra fat will not be gathered in your body.

Improves Digestion:

Poha is easily digested and also keeps your digestion better, which also keeps your weight under control. It also reduces the problem of blotting and keeps the stomach full for a long time.

High In Fiber:

Due to the fiber, Poha keeps your appetite under control, because consuming it keeps your stomach full for a long time. Apart from this, it also helps in burning extra body fat.

Regulates Blood Sugar:

Poha contains high amounts of fiber and iron, which prevents sugar from rising in your bloodstream and also controls your body’s sugar levels. It also keeps your weight under control.

Calories In Poha:

Poha is low in calories thus reducing the risk of weight gain. Poha contains just 250 calories and also contains vitamins, minerals, and antioxidants that help burn your fat.

Along with exercise and diet, the consumption of poha can also be a better option to lose weight as it contains fewer calories.


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